{"id":4228,"date":"2022-04-03T12:00:16","date_gmt":"2022-04-03T15:00:16","guid":{"rendered":"https:\/\/www.fitnessbrasil.com.br\/?page_id=4228"},"modified":"2024-04-18T17:51:51","modified_gmt":"2024-04-18T20:51:51","slug":"saude-e-bem-estar","status":"publish","type":"page","link":"https:\/\/www.fitnessbrasil.com.br\/es\/fb-news\/saude-e-bem-estar\/","title":{"rendered":"Salud y Bienestar"},"content":{"rendered":"<div class=\"hidden\">\n\t\t\t\t\n\n<style>\n.wp-post-image{\n    \/*width: 100%;\n    height: 100%;\n    object-fit: cover;\n    clip-path: polygon(0 0, 100% 0, 100% 50%, 0 50%);*\/\n    border-radius: 10px;\n}\n\n.cat-label {\n    color: #d82d79;\n    font-size: 11px;\n    font-weight: 700;\n}\n\n.post-item .is-divider {\n    display: none;\n}\n\n.box-text-inner.blog-post-inner p{\n    margin-bottom: 20px;\n}\n\n.heading img{\n    max-width: 400px;\n    margin-bottom: 30px;\n}\n\n.box-text .button{\n    margin: 0px;\n}\n\n\/*** PAGINA\u00c7\u00c3O ***\/\n\n.nav-pagination>li>.current, .nav-pagination>li>a:hover, .nav-pagination>li>span:hover {\n    \/*background-color: var(--fs-color-primary);*\/\n    background-color: #d82d79;\n    border-color: #d82d79 !important;\n    color: #fff;\n}\n\n.nav-pagination>li>a, .nav-pagination>li>span {\n    border: none;\n    border-right: 1px solid #ccc;\n    border-radius: 0px;\n    color: #d82d79;\n    font-size: 16px;\n    font-weight: 700;\n}\n\n.page-numbers.nav-pagination.links {\n    width: auto;\n    border: 1px solid #ccc;\n    display: inline-block;\n    border-radius: 5px;\n    color: #d82d79;\n}\n\nul.links li {\n    display: inline-block;\n    margin: 0px;\n}\n\n\n\/*** TITULOS ***\/\n.col.titulos .col-inner {\n    display: flex;\n    flex-direction: row;\n    align-content: center;    \n    align-items: center;\n}\n\n.col.titulos .col-inner img{\n    margin: 0px !important;\n    max-width: 20px;\n}\n\n.col.titulos .img.heading {\n    margin: 0px 0px !important;\n    max-width: 20px;\n}\n\n.col.titulos .text,\n.col.titulos h3,\n.col.titulos h2{\n    margin: 0px 10px;\nwidth: auto !important;\n}\n\n\n\n<\/style>\n\t\t<\/div>\n\t\n\t\t<div class=\"hidden\">\n\t\t\t\t\n\n<style>\n.menu-news-novo a{\n    color: #fff !important;\n}\n\n<\/style>\n\t\t<\/div>\n\t\n<div class=\"row row-collapse row-full-width align-middle align-center\"  id=\"row-1300023518\">\n\n\n\t<div id=\"col-10623352\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover logo-fitbr-news x md-x lg-x y md-y lg-y\" id=\"image_1741452697\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img decoding=\"async\" width=\"768\" height=\"121\" data-src=\"https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2024\/03\/fitbrnews_logo_cabecalho-768x121.png\" class=\"attachment-medium_large size-medium_large lazyload\" alt=\"\" data-srcset=\"https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2024\/03\/fitbrnews_logo_cabecalho-768x121.png 768w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2024\/03\/fitbrnews_logo_cabecalho-800x126.png 800w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2024\/03\/fitbrnews_logo_cabecalho-18x3.png 18w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2024\/03\/fitbrnews_logo_cabecalho-510x80.png 510w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2024\/03\/fitbrnews_logo_cabecalho.png 1375w\" data-sizes=\"(max-width: 768px) 100vw, 768px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 768px; --smush-placeholder-aspect-ratio: 768\/121;\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1741452697 {\n  width: 60%;\n}\n@media (min-width:550px) {\n  #image_1741452697 {\n    width: 38%;\n  }\n}\n@media (min-width:850px) {\n  #image_1741452697 {\n    width: 21%;\n  }\n}\n<\/style>\n\t<\/div>\n\t\n\n\t<div id=\"text-1348426664\" class=\"text\">\n\t\t\n\n<p>Not\u00edcias, entrevistas e artigos de grandes colunistas do mercado sa\u00fade, business, fitness e bem-estar<\/p>\n\t\t\n<style>\n#text-1348426664 {\n  font-size: 0.95rem;\n  color: rgb(77, 178, 162);\n}\n#text-1348426664 > * {\n  color: rgb(77, 178, 162);\n}\n@media (min-width:550px) {\n  #text-1348426664 {\n    font-size: 1.5rem;\n  }\n}\n<\/style>\n\t<\/div>\n\t\n<div class=\"row row-collapse align-middle align-center\"  id=\"row-1465558278\">\n\n\n\t<div id=\"col-592140676\" class=\"col medium-3 small-12 large-3\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-375461887\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\n\n<style>\n.searchbox {\n    text-align: right;\n    display: flex;\n    align-content: center;\n    justify-content: flex-end;\n    align-items: center;\n    flex-direction: row;\n    flex-wrap: nowrap;\n}\n\n.searchbox #search-field {\n    background-color: #ebf5f4;\n    border: 2px solid #2db7a2;\n    border-radius: 99px;\n    box-shadow: none;\n    color: currentColor !important;\n}\n\n.searchbox .searchform .button.icon i{\n    color: #2db7a2;\n}\n\n.searchbox .searchform {\n    width: 100%;\n}\n<\/style>\n<div class=\"searchform-wrapper ux-search-box relative searchbox form-flat is-normal\">\n\n<form role=\"search\" method=\"get\" class=\"searchform\" action=\"https:\/\/www.fitnessbrasil.com.br\/es\/\" data-trp-original-action=\"https:\/\/www.fitnessbrasil.com.br\/\">\n\t<div class=\"flex-row relative\">\n\t\t\t\t\t\t<div class=\"flex-col flex-grow\">\n\t\t\t<label class=\"screen-reader-text\" for=\"search-field\">Pesquisar por:<\/label>\n\t\t\t<input type=\"search\" id=\"search-field\" class=\"search-field mb-0\" placeholder=\"Pesquisar\u2026\" value=\"\" name=\"s\" autocomplete=\"off\">\n\t\t\t\t\t<\/div>\n\t\t<div class=\"flex-col\">\n\t\t\t<button type=\"submit\" value=\"Pesquisar\" class=\"ux-search-submit submit-button secondary button  icon mb-0\" aria-label=\"Enviar\">\n\t\t\t\t<i class=\"icon-search\"><\/i>\t\t\t<\/button>\n\t\t<\/div>\n\t<\/div>\n<input type=\"hidden\" name=\"trp-form-language\" value=\"es\"\/><\/form>\n\n<\/div>\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1822193787\" class=\"col medium-3 small-12 large-3\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-10623352 > .col-inner {\n  padding: 0px 30px 0px 30px;\n  margin: 0px 0px 0px 0px;\n  max-width: 100%;\n}\n@media (min-width:550px) {\n  #col-10623352 > .col-inner {\n    padding: 0px 30px 0px 30px;\n  }\n}\n@media (min-width:850px) {\n  #col-10623352 > .col-inner {\n    padding: 0px 0px 0px 0px;\n  }\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\n<style>\n#row-1300023518 > .col > .col-inner {\n  padding: 60px 30px 60px 30px;\n  background-color: rgb(21, 21, 21);\n}\n@media (min-width:850px) {\n  #row-1300023518 > .col > .col-inner {\n    padding: 60px 0px 60px 0px;\n  }\n}\n<\/style>\n<\/div>\n<div class=\"row row-collapse row-full-width align-middle\"  id=\"row-1129440542\">\n\n\n\t<div id=\"col-1570456746\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<div class=\"nav-wrapper\"><ul class=\"nav menu-news-novo nav-uppercase nav-horizontal nav-simple text-center nav-center\"><li class=\"\"><a href=\"https:\/\/www.fitnessbrasil.com.br\/es\/fb-news\/nasm\/\">Ofrecido por NASM<\/a><\/li><li class=\"\"><a href=\"https:\/\/www.fitnessbrasil.com.br\/es\/fb-news\/quem-e-quem\/\">Qui\u00e9n es qui\u00e9n<\/a><\/li><li class=\"active\"><a href=\"https:\/\/www.fitnessbrasil.com.br\/es\/fb-news\/saude-e-bem-estar\/\">Salud y Bienestar<\/a><\/li><li class=\"\"><a href=\"https:\/\/www.fitnessbrasil.com.br\/es\/fb-news\/gestao-e-negocios\/\">Gesti\u00f3n y Negocios<\/a><\/li><li class=\"\"><a href=\"https:\/\/www.fitnessbrasil.com.br\/es\/fb-news\/fitness\/\">Fitness<\/a><\/li><li class=\"\"><a href=\"https:\/\/www.fitnessbrasil.com.br\/es\/fb-news\/esporte\/\">Deporte<\/a><\/li><li class=\"\"><a href=\"https:\/\/www.fitnessbrasil.com.br\/es\/fb-news\/academias\/\">Gimnasios<\/a><\/li><li class=\"\"><a href=\"https:\/\/www.fitnessbrasil.com.br\/es\/fb-news\/noticias\/\">Noticias<\/a><\/li><li class=\"\"><a href=\"https:\/\/www.fitnessbrasil.com.br\/es\/fb-news\/colunistas\/\">Columnistas<\/a><\/li><li class=\"\"><a href=\"https:\/\/www.fitnessbrasil.com.br\/es\/fb-news\/fitbr-cast-podcast\/\">FitBR Cast - Podcast<\/a><\/li><\/ul><\/div>\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\n<style>\n#row-1129440542 > .col > .col-inner {\n  padding: 5px 0px 5px 0px;\n  background-color: #17c3b2;\n}\n<\/style>\n<\/div>\n\n<div class=\"row\"  id=\"row-548057271\">\n\n\n\t<div id=\"col-99044850\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n<div class=\"row align-middle align-center\"  id=\"row-1077772320\">\n\n\n\t<div id=\"col-58512134\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1555565963\" class=\"col titulos medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover heading x md-x lg-x y md-y lg-y\" id=\"image_1885761284\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img decoding=\"async\" width=\"78\" height=\"100\" data-src=\"https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2024\/04\/logotipo_100pxH.png\" class=\"attachment-original size-original lazyload\" alt=\"\" data-srcset=\"https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2024\/04\/logotipo_100pxH.png 78w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2024\/04\/logotipo_100pxH-9x12.png 9w\" data-sizes=\"(max-width: 78px) 100vw, 78px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 78px; --smush-placeholder-aspect-ratio: 78\/100;\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1885761284 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t<div id=\"text-3013506270\" class=\"text\">\n\t\t\n\n<h1>SA\u00daDE E BEM-ESTAR<\/h1>\n\n\t\t\n<style>\n#text-3013506270 {\n  text-align: center;\n  color: rgb(133, 176, 170);\n}\n#text-3013506270 > * {\n  color: rgb(133, 176, 170);\n}\n<\/style>\n\t<\/div>\n\t\n\t<div class=\"img has-hover heading x md-x lg-x y md-y lg-y\" id=\"image_691615497\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img decoding=\"async\" width=\"78\" height=\"100\" data-src=\"https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2024\/04\/logotipo_100pxH.png\" class=\"attachment-original size-original lazyload\" alt=\"\" data-srcset=\"https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2024\/04\/logotipo_100pxH.png 78w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2024\/04\/logotipo_100pxH-9x12.png 9w\" data-sizes=\"(max-width: 78px) 100vw, 78px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 78px; --smush-placeholder-aspect-ratio: 78\/100;\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_691615497 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1736649091\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\n<style>\n#row-548057271 > .col > .col-inner {\n  padding: 60px 0px 0px 0px;\n}\n<\/style>\n<\/div>\n\n  \n    <div class=\"row large-columns-3 medium-columns-1 small-columns-1\" >\n  <div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56.25%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.fitnessbrasil.com.br\/es\/newsfitbr\/jejum-e-melhor-que-dieta-para-emagrecer-estudo-indica-que-nao\/\" class=\"plain\" aria-label=\"Jejum \u00e9 melhor que dieta para emagrecer? Estudo indica que n\u00e3o\">\n\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"620\" height=\"400\" data-src=\"https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2026\/05\/Jejum-Dieta-Emagrecer-620x400.jpeg\" class=\"attachment-medium size-medium wp-post-image lazyload\" alt=\"\" data-srcset=\"https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2026\/05\/Jejum-Dieta-Emagrecer-620x400.jpeg 620w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2026\/05\/Jejum-Dieta-Emagrecer-1240x800.jpeg 1240w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2026\/05\/Jejum-Dieta-Emagrecer-768x496.jpeg 768w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2026\/05\/Jejum-Dieta-Emagrecer-18x12.jpeg 18w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2026\/05\/Jejum-Dieta-Emagrecer-510x329.jpeg 510w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2026\/05\/Jejum-Dieta-Emagrecer.jpeg 1280w\" data-sizes=\"(max-width: 620px) 100vw, 620px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 620px; --smush-placeholder-aspect-ratio: 620\/400;\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-left\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"cat-label  is-xxsmall op-7 uppercase\">\n\t\t\t\t\tDestacados. Noticias. Salud y bienestar. \t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.fitnessbrasil.com.br\/es\/newsfitbr\/jejum-e-melhor-que-dieta-para-emagrecer-estudo-indica-que-nao\/\" class=\"plain\">Jejum \u00e9 melhor que dieta para emagrecer? Estudo indica que n\u00e3o<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt\">\n\t\t\t\t\t\tAn\u00e1lise de ensaios cl\u00ednicos envolvendo cerca de 2 mil pessoas...\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.fitnessbrasil.com.br\/es\/newsfitbr\/jejum-e-melhor-que-dieta-para-emagrecer-estudo-indica-que-nao\/\" class=\"button  is-gloss is-small mb-0\">\n\t\t\t\t\t\t\tLEIA MAIS\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56.25%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.fitnessbrasil.com.br\/es\/newsfitbr\/treinamento-de-forca-depois-dos-70-mitos-que-ainda-bloqueiam-o-acesso-dos-idosos-a-musculacao\/\" class=\"plain\" aria-label=\"Treinamento de for\u00e7a depois dos 70: mitos que ainda bloqueiam o acesso dos idosos \u00e0 muscula\u00e7\u00e3o\">\n\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"600\" height=\"400\" data-src=\"https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2026\/05\/Treinamento-de-forc\u0327a-depois-dos-70-600x400.jpeg\" class=\"attachment-medium size-medium wp-post-image lazyload\" alt=\"\" data-srcset=\"https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2026\/05\/Treinamento-de-forc\u0327a-depois-dos-70-600x400.jpeg 600w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2026\/05\/Treinamento-de-forc\u0327a-depois-dos-70-1200x800.jpeg 1200w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2026\/05\/Treinamento-de-forc\u0327a-depois-dos-70-768x512.jpeg 768w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2026\/05\/Treinamento-de-forc\u0327a-depois-dos-70-18x12.jpeg 18w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2026\/05\/Treinamento-de-forc\u0327a-depois-dos-70-510x340.jpeg 510w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2026\/05\/Treinamento-de-forc\u0327a-depois-dos-70.jpeg 1280w\" data-sizes=\"(max-width: 600px) 100vw, 600px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 600px; --smush-placeholder-aspect-ratio: 600\/400;\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-left\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"cat-label  is-xxsmall op-7 uppercase\">\n\t\t\t\t\tDestaques Mauro Guiselini Not\u00edcias Sa\u00fade e bem-estar \t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.fitnessbrasil.com.br\/es\/newsfitbr\/treinamento-de-forca-depois-dos-70-mitos-que-ainda-bloqueiam-o-acesso-dos-idosos-a-musculacao\/\" class=\"plain\">Treinamento de for\u00e7a depois dos 70: mitos que ainda bloqueiam o acesso dos idosos \u00e0 muscula\u00e7\u00e3o<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt\">\n\t\t\t\t\t\tTreinamento de for\u00e7a depois dos 70 \u00e9 seguro, eficaz e...\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.fitnessbrasil.com.br\/es\/newsfitbr\/treinamento-de-forca-depois-dos-70-mitos-que-ainda-bloqueiam-o-acesso-dos-idosos-a-musculacao\/\" class=\"button  is-gloss is-small mb-0\">\n\t\t\t\t\t\t\tLEIA MAIS\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56.25%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.fitnessbrasil.com.br\/es\/newsfitbr\/sedentarismo-eleva-carga-de-estresse-na-meia-idade-aponta-pesquisa\/\" class=\"plain\" aria-label=\"Sedentarismo eleva carga de estresse na meia-idade, aponta pesquisa\">\n\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"600\" height=\"400\" data-src=\"https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2026\/05\/Sedentarismo-Estresse-600x400.jpeg\" class=\"attachment-medium size-medium wp-post-image lazyload\" alt=\"\" data-srcset=\"https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2026\/05\/Sedentarismo-Estresse-600x400.jpeg 600w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2026\/05\/Sedentarismo-Estresse-1200x800.jpeg 1200w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2026\/05\/Sedentarismo-Estresse-768x512.jpeg 768w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2026\/05\/Sedentarismo-Estresse-18x12.jpeg 18w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2026\/05\/Sedentarismo-Estresse-510x340.jpeg 510w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2026\/05\/Sedentarismo-Estresse.jpeg 1280w\" data-sizes=\"(max-width: 600px) 100vw, 600px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 600px; --smush-placeholder-aspect-ratio: 600\/400;\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-left\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"cat-label  is-xxsmall op-7 uppercase\">\n\t\t\t\t\tDestacados. Noticias. Salud y bienestar. \t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.fitnessbrasil.com.br\/es\/newsfitbr\/sedentarismo-eleva-carga-de-estresse-na-meia-idade-aponta-pesquisa\/\" class=\"plain\">Sedentarismo eleva carga de estresse na meia-idade, aponta pesquisa<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt\">\n\t\t\t\t\t\tEstudo acompanhou 3.300 adultos por 15 anos e mostra que...\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.fitnessbrasil.com.br\/es\/newsfitbr\/sedentarismo-eleva-carga-de-estresse-na-meia-idade-aponta-pesquisa\/\" class=\"button  is-gloss is-small mb-0\">\n\t\t\t\t\t\t\tLEIA MAIS\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><\/div>\n\n\t\t<div class=\"hidden\">\n\t\t\t\t\n\n<style>\n\/*Newsletter*\/\n.section.newsletter .wpcf7-email{\n    background: #fff;\n    border: 1px solid var(--fs-color-primary);\n}\n\n.section.newsletter .wpcf7-submit{\n    width: 100%;\n}\n\n.section.newsletter .wpcf7-spinner{\n    position: absolute !important;\n    top: 7px;\n    right: -10px;\n}\n<\/style>\n\t\t<\/div>\n\t\n\n\t<section class=\"section newsletter\" id=\"section_219766720\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row\"  id=\"row-1690751745\">\n\n\n\t<div id=\"col-936359041\" class=\"col medium-3 small-12 large-3\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1252385983\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img decoding=\"async\" width=\"1020\" height=\"226\" data-src=\"https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2024\/03\/fitbrnews_fitletter_logo.png\" class=\"attachment-large size-large lazyload\" alt=\"\" data-srcset=\"https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2024\/03\/fitbrnews_fitletter_logo.png 1244w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2024\/03\/fitbrnews_fitletter_logo-800x177.png 800w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2024\/03\/fitbrnews_fitletter_logo-768x170.png 768w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2024\/03\/fitbrnews_fitletter_logo-18x4.png 18w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2024\/03\/fitbrnews_fitletter_logo-510x113.png 510w\" data-sizes=\"(max-width: 1020px) 100vw, 1020px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1020px; --smush-placeholder-aspect-ratio: 1020\/226;\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1252385983 {\n  width: 62%;\n}\n@media (min-width:550px) {\n  #image_1252385983 {\n    width: 100%;\n  }\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1509828578\" class=\"col medium-9 small-12 large-9\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-2861781416\" class=\"text\">\n\t\t\n\n<p>Cada semana, recibe en tu bandeja de entrada los principales contenidos de FitBR News de forma gratuita. Gesti\u00f3n, negocios, salud, bienestar, fitness y un equipo de columnistas con la curadur\u00eda premium de Fitness Brasil. \u00a1Suscr\u00edbete y recibe las mejores noticias!<\/p>\n\t\t\n<style>\n#text-2861781416 {\n  text-align: center;\n  color: rgb(0, 0, 0);\n}\n#text-2861781416 > * {\n  color: rgb(0, 0, 0);\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n<div class=\"row\"  id=\"row-544035577\">\n\n\n\t<div id=\"col-969609048\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f4183-o1\" lang=\"en-US\" dir=\"ltr\" data-wpcf7-id=\"4183\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/es\/wp-json\/wp\/v2\/pages\/4228#wpcf7-f4183-o1\" method=\"post\" class=\"wpcf7-form init\" aria-label=\"Contact form\" novalidate=\"novalidate\" data-status=\"init\" 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electr\u00f3nico\" value=\"\" type=\"email\" name=\"your-email\" \/><\/span>\n\t\t<\/p>\n\t<\/div>\n\t<div class=\"flex-col ml-half\">\n\t\t<p><input class=\"wpcf7-form-control wpcf7-submit has-spinner button\" type=\"submit\" value=\"\u00a1Suscr\u00edbete!\" \/>\n\t\t<\/p>\n\t<\/div>\n<\/div><div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div>\n<input type=\"hidden\" name=\"trp-form-language\" value=\"es\"\/><\/form>\n<\/div>\n\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-969609048 > .col-inner {\n  padding: 1px 1px 1px 1px;\n  margin: 0px 0px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_219766720 {\n  padding-top: 30px;\n  padding-bottom: 30px;\n  background-color: rgb(227, 245, 243);\n}\n<\/style>\n\t<\/section>\n\t\n\n<div class=\"row\"  id=\"row-800951988\">\n\n\n\t<div id=\"col-1906712354\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t\t<div id=\"ux-relay-2173466779\" class=\"ux-relay ux-relay--pagination\" data-flatsome-relay=\"{&quot;postType&quot;:&quot;post&quot;,&quot;tag&quot;:&quot;blog_posts&quot;,&quot;atts&quot;:{&quot;style&quot;:&quot;normal&quot;,&quot;type&quot;:&quot;row&quot;,&quot;columns&quot;:&quot;3&quot;,&quot;columns__md&quot;:&quot;1&quot;,&quot;relay&quot;:&quot;pagination&quot;,&quot;cat&quot;:&quot;28&quot;,&quot;posts&quot;:&quot;6&quot;,&quot;offset&quot;:&quot;4&quot;,&quot;readmore&quot;:&quot;LEIA MAIS&quot;,&quot;readmore_style&quot;:&quot;gloss&quot;,&quot;show_date&quot;:&quot;false&quot;,&quot;excerpt_length&quot;:&quot;10&quot;,&quot;show_category&quot;:&quot;text&quot;,&quot;image_height&quot;:&quot;56.25%&quot;,&quot;text_align&quot;:&quot;left&quot;},&quot;currentPage&quot;:&quot;1&quot;,&quot;totalPages&quot;:40,&quot;totalPosts&quot;:236,&quot;postCount&quot;:6}\" >\n\t\t\n  \n    <div class=\"row large-columns-3 medium-columns-1 small-columns-1\" >\n  <div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56.25%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.fitnessbrasil.com.br\/es\/newsfitbr\/o-que-explica-os-casos-em-que-as-canetas-emagrecedoras-nao-funcionam\/\" class=\"plain\" aria-label=\"O que explica os casos em que as canetas \u201cemagrecedoras\u201d n\u00e3o funcionam\">\n\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"711\" height=\"400\" data-src=\"https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2026\/04\/Caneta-Emagrecedora-711x400.jpeg\" class=\"attachment-medium size-medium wp-post-image lazyload\" alt=\"\" data-srcset=\"https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2026\/04\/Caneta-Emagrecedora-711x400.jpeg 711w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2026\/04\/Caneta-Emagrecedora-768x432.jpeg 768w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2026\/04\/Caneta-Emagrecedora-18x10.jpeg 18w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2026\/04\/Caneta-Emagrecedora-510x287.jpeg 510w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2026\/04\/Caneta-Emagrecedora.jpeg 1280w\" data-sizes=\"(max-width: 711px) 100vw, 711px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 711px; --smush-placeholder-aspect-ratio: 711\/400;\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-left\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"cat-label  is-xxsmall op-7 uppercase\">\n\t\t\t\t\tDestacados. Noticias. Salud y bienestar. \t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.fitnessbrasil.com.br\/es\/newsfitbr\/o-que-explica-os-casos-em-que-as-canetas-emagrecedoras-nao-funcionam\/\" class=\"plain\">O que explica os casos em que as canetas \u201cemagrecedoras\u201d n\u00e3o funcionam<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt\">\n\t\t\t\t\t\tResposta desigual, efeitos colaterais e custo-benef\u00edcio exp\u00f5em os limites desses...\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.fitnessbrasil.com.br\/es\/newsfitbr\/o-que-explica-os-casos-em-que-as-canetas-emagrecedoras-nao-funcionam\/\" class=\"button  is-gloss is-small mb-0\">\n\t\t\t\t\t\t\tLEIA MAIS\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56.25%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.fitnessbrasil.com.br\/es\/newsfitbr\/excesso-e-escassez-de-carboidrato-podem-prejudicar-a-saude-cardiovascular\/\" class=\"plain\" aria-label=\"Excesso e escassez de carboidrato podem prejudicar a sa\u00fade cardiovascular\">\n\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"600\" height=\"400\" data-src=\"https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2026\/04\/Excesso-E-Escassez-Carboidrato-Podem-Prejudicar-Saude-Cardiovascular-AdobeStock_459879835-600x400.jpeg\" class=\"attachment-medium size-medium wp-post-image lazyload\" alt=\"\" data-srcset=\"https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2026\/04\/Excesso-E-Escassez-Carboidrato-Podem-Prejudicar-Saude-Cardiovascular-AdobeStock_459879835-600x400.jpeg 600w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2026\/04\/Excesso-E-Escassez-Carboidrato-Podem-Prejudicar-Saude-Cardiovascular-AdobeStock_459879835-1200x800.jpeg 1200w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2026\/04\/Excesso-E-Escassez-Carboidrato-Podem-Prejudicar-Saude-Cardiovascular-AdobeStock_459879835-768x512.jpeg 768w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2026\/04\/Excesso-E-Escassez-Carboidrato-Podem-Prejudicar-Saude-Cardiovascular-AdobeStock_459879835-18x12.jpeg 18w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2026\/04\/Excesso-E-Escassez-Carboidrato-Podem-Prejudicar-Saude-Cardiovascular-AdobeStock_459879835-510x340.jpeg 510w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2026\/04\/Excesso-E-Escassez-Carboidrato-Podem-Prejudicar-Saude-Cardiovascular-AdobeStock_459879835.jpeg 1280w\" data-sizes=\"(max-width: 600px) 100vw, 600px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 600px; --smush-placeholder-aspect-ratio: 600\/400;\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-left\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"cat-label  is-xxsmall op-7 uppercase\">\n\t\t\t\t\tDestacados. Noticias. Salud y bienestar. \t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.fitnessbrasil.com.br\/es\/newsfitbr\/excesso-e-escassez-de-carboidrato-podem-prejudicar-a-saude-cardiovascular\/\" class=\"plain\">Excesso e escassez de carboidrato podem prejudicar a sa\u00fade cardiovascular<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt\">\n\t\t\t\t\t\tPesquisa com mais de 11 mil participantes refor\u00e7a a import\u00e2ncia...\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.fitnessbrasil.com.br\/es\/newsfitbr\/excesso-e-escassez-de-carboidrato-podem-prejudicar-a-saude-cardiovascular\/\" class=\"button  is-gloss is-small mb-0\">\n\t\t\t\t\t\t\tLEIA MAIS\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56.25%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.fitnessbrasil.com.br\/es\/newsfitbr\/aveia-e-aliada-contra-o-colesterol-alto-reforca-pesquisa\/\" class=\"plain\" aria-label=\"Aveia \u00e9 aliada contra o colesterol alto, refor\u00e7a pesquisa\">\n\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"600\" height=\"400\" data-src=\"https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2026\/03\/Aveia-aliada-colesterol-alto-600x400.jpeg\" class=\"attachment-medium size-medium wp-post-image lazyload\" alt=\"\" data-srcset=\"https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2026\/03\/Aveia-aliada-colesterol-alto-600x400.jpeg 600w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2026\/03\/Aveia-aliada-colesterol-alto-1200x800.jpeg 1200w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2026\/03\/Aveia-aliada-colesterol-alto-768x512.jpeg 768w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2026\/03\/Aveia-aliada-colesterol-alto-18x12.jpeg 18w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2026\/03\/Aveia-aliada-colesterol-alto-510x340.jpeg 510w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2026\/03\/Aveia-aliada-colesterol-alto.jpeg 1280w\" data-sizes=\"(max-width: 600px) 100vw, 600px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 600px; --smush-placeholder-aspect-ratio: 600\/400;\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-left\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"cat-label  is-xxsmall op-7 uppercase\">\n\t\t\t\t\tDestacados. Noticias. Salud y bienestar. \t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.fitnessbrasil.com.br\/es\/newsfitbr\/aveia-e-aliada-contra-o-colesterol-alto-reforca-pesquisa\/\" class=\"plain\">Aveia \u00e9 aliada contra o colesterol alto, refor\u00e7a pesquisa<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt\">\n\t\t\t\t\t\tConsumo regular favorece o controle dos n\u00edveis lip\u00eddicos no sangue...\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.fitnessbrasil.com.br\/es\/newsfitbr\/aveia-e-aliada-contra-o-colesterol-alto-reforca-pesquisa\/\" class=\"button  is-gloss is-small mb-0\">\n\t\t\t\t\t\t\tLEIA MAIS\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56.25%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.fitnessbrasil.com.br\/es\/newsfitbr\/correr-maratona-nao-prejudica-o-coracao-a-longo-prazo-aponta-estudo\/\" class=\"plain\" aria-label=\"Correr maratona n\u00e3o prejudica o cora\u00e7\u00e3o a longo prazo, aponta estudo\">\n\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"600\" height=\"400\" data-src=\"https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2026\/03\/Correr-Maratona-Nao-Prejudica-O-Coracao-A-Longo-Prazo-AdobeStock_299434031-600x400.jpeg\" class=\"attachment-medium size-medium wp-post-image lazyload\" alt=\"\" data-srcset=\"https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2026\/03\/Correr-Maratona-Nao-Prejudica-O-Coracao-A-Longo-Prazo-AdobeStock_299434031-600x400.jpeg 600w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2026\/03\/Correr-Maratona-Nao-Prejudica-O-Coracao-A-Longo-Prazo-AdobeStock_299434031-1199x800.jpeg 1199w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2026\/03\/Correr-Maratona-Nao-Prejudica-O-Coracao-A-Longo-Prazo-AdobeStock_299434031-768x512.jpeg 768w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2026\/03\/Correr-Maratona-Nao-Prejudica-O-Coracao-A-Longo-Prazo-AdobeStock_299434031-18x12.jpeg 18w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2026\/03\/Correr-Maratona-Nao-Prejudica-O-Coracao-A-Longo-Prazo-AdobeStock_299434031-510x340.jpeg 510w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2026\/03\/Correr-Maratona-Nao-Prejudica-O-Coracao-A-Longo-Prazo-AdobeStock_299434031.jpeg 1280w\" data-sizes=\"(max-width: 600px) 100vw, 600px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 600px; --smush-placeholder-aspect-ratio: 600\/400;\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-left\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"cat-label  is-xxsmall op-7 uppercase\">\n\t\t\t\t\tDestaques Esporte Not\u00edcias Sa\u00fade e bem-estar \t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.fitnessbrasil.com.br\/es\/newsfitbr\/correr-maratona-nao-prejudica-o-coracao-a-longo-prazo-aponta-estudo\/\" class=\"plain\">Correr maratona n\u00e3o prejudica o cora\u00e7\u00e3o a longo prazo, aponta estudo<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt\">\n\t\t\t\t\t\tPesquisa com corredores amadores mostra que altera\u00e7\u00f5es card\u00edacas e aumento...\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.fitnessbrasil.com.br\/es\/newsfitbr\/correr-maratona-nao-prejudica-o-coracao-a-longo-prazo-aponta-estudo\/\" class=\"button  is-gloss is-small mb-0\">\n\t\t\t\t\t\t\tLEIA MAIS\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56.25%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.fitnessbrasil.com.br\/es\/newsfitbr\/peso-na-balanca-e-pressao-estetica-obsessao-com-o-corpo-afeta-saude-mental-de-jovens-aponta-pesquisa\/\" class=\"plain\" aria-label=\"Peso na balan\u00e7a e press\u00e3o est\u00e9tica: obsess\u00e3o com o corpo afeta sa\u00fade mental de jovens, aponta pesquisa\">\n\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"600\" height=\"400\" data-src=\"https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2026\/03\/Balanca-Estudo-AdobeStock_355349948-600x400.jpg\" class=\"attachment-medium size-medium wp-post-image lazyload\" alt=\"\" data-srcset=\"https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2026\/03\/Balanca-Estudo-AdobeStock_355349948-600x400.jpg 600w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2026\/03\/Balanca-Estudo-AdobeStock_355349948-1200x800.jpg 1200w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2026\/03\/Balanca-Estudo-AdobeStock_355349948-768x512.jpg 768w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2026\/03\/Balanca-Estudo-AdobeStock_355349948-1536x1024.jpg 1536w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2026\/03\/Balanca-Estudo-AdobeStock_355349948-18x12.jpg 18w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2026\/03\/Balanca-Estudo-AdobeStock_355349948-510x340.jpg 510w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2026\/03\/Balanca-Estudo-AdobeStock_355349948.jpg 1600w\" data-sizes=\"(max-width: 600px) 100vw, 600px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 600px; --smush-placeholder-aspect-ratio: 600\/400;\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-left\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"cat-label  is-xxsmall op-7 uppercase\">\n\t\t\t\t\tDestacados. Noticias. 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Noticias. 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