{"id":4228,"date":"2022-04-03T12:00:16","date_gmt":"2022-04-03T15:00:16","guid":{"rendered":"https:\/\/www.fitnessbrasil.com.br\/?page_id=4228"},"modified":"2024-04-18T17:51:51","modified_gmt":"2024-04-18T20:51:51","slug":"saude-e-bem-estar","status":"publish","type":"page","link":"https:\/\/www.fitnessbrasil.com.br\/es\/fb-news\/saude-e-bem-estar\/","title":{"rendered":"Salud y Bienestar"},"content":{"rendered":"<div class=\"hidden\">\n\t\t\t\t\n\n<style>\n.wp-post-image{\n    \/*width: 100%;\n    height: 100%;\n    object-fit: cover;\n    clip-path: polygon(0 0, 100% 0, 100% 50%, 0 50%);*\/\n    border-radius: 10px;\n}\n\n.cat-label {\n    color: #d82d79;\n    font-size: 11px;\n    font-weight: 700;\n}\n\n.post-item .is-divider {\n    display: none;\n}\n\n.box-text-inner.blog-post-inner p{\n    margin-bottom: 20px;\n}\n\n.heading img{\n    max-width: 400px;\n    margin-bottom: 30px;\n}\n\n.box-text .button{\n    margin: 0px;\n}\n\n\/*** PAGINA\u00c7\u00c3O ***\/\n\n.nav-pagination>li>.current, .nav-pagination>li>a:hover, .nav-pagination>li>span:hover {\n    \/*background-color: var(--fs-color-primary);*\/\n    background-color: #d82d79;\n    border-color: #d82d79 !important;\n    color: #fff;\n}\n\n.nav-pagination>li>a, .nav-pagination>li>span {\n    border: none;\n    border-right: 1px solid #ccc;\n    border-radius: 0px;\n    color: #d82d79;\n    font-size: 16px;\n    font-weight: 700;\n}\n\n.page-numbers.nav-pagination.links {\n    width: auto;\n    border: 1px solid #ccc;\n    display: inline-block;\n    border-radius: 5px;\n    color: #d82d79;\n}\n\nul.links li {\n    display: inline-block;\n    margin: 0px;\n}\n\n\n\/*** TITULOS ***\/\n.col.titulos .col-inner {\n    display: flex;\n    flex-direction: row;\n    align-content: center;    \n    align-items: center;\n}\n\n.col.titulos .col-inner img{\n    margin: 0px !important;\n    max-width: 20px;\n}\n\n.col.titulos .img.heading {\n    margin: 0px 0px !important;\n    max-width: 20px;\n}\n\n.col.titulos .text,\n.col.titulos h3,\n.col.titulos h2{\n    margin: 0px 10px;\nwidth: auto !important;\n}\n\n\n\n<\/style>\n\t\t<\/div>\n\t\n\t\t<div class=\"hidden\">\n\t\t\t\t\n\n<style>\n.menu-news-novo a{\n    color: #fff !important;\n}\n\n<\/style>\n\t\t<\/div>\n\t\n<div class=\"row row-collapse row-full-width align-middle align-center\"  id=\"row-1906681574\">\n\n\n\t<div id=\"col-1858650288\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover logo-fitbr-news x md-x lg-x y md-y lg-y\" id=\"image_1845087665\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img decoding=\"async\" width=\"768\" height=\"121\" data-src=\"https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2024\/03\/fitbrnews_logo_cabecalho-768x121.png\" class=\"attachment-medium_large size-medium_large lazyload\" alt=\"\" data-srcset=\"https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2024\/03\/fitbrnews_logo_cabecalho-768x121.png 768w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2024\/03\/fitbrnews_logo_cabecalho-800x126.png 800w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2024\/03\/fitbrnews_logo_cabecalho-18x3.png 18w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2024\/03\/fitbrnews_logo_cabecalho-510x80.png 510w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2024\/03\/fitbrnews_logo_cabecalho.png 1375w\" data-sizes=\"(max-width: 768px) 100vw, 768px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 768px; --smush-placeholder-aspect-ratio: 768\/121;\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1845087665 {\n  width: 60%;\n}\n@media (min-width:550px) {\n  #image_1845087665 {\n    width: 38%;\n  }\n}\n@media (min-width:850px) {\n  #image_1845087665 {\n    width: 21%;\n  }\n}\n<\/style>\n\t<\/div>\n\t\n\n\t<div id=\"text-1214113664\" class=\"text\">\n\t\t\n\n<p>Not\u00edcias, entrevistas e artigos de grandes colunistas do mercado sa\u00fade, business, fitness e bem-estar<\/p>\n\t\t\n<style>\n#text-1214113664 {\n  font-size: 0.95rem;\n  color: rgb(77, 178, 162);\n}\n#text-1214113664 > * {\n  color: rgb(77, 178, 162);\n}\n@media (min-width:550px) {\n  #text-1214113664 {\n    font-size: 1.5rem;\n  }\n}\n<\/style>\n\t<\/div>\n\t\n<div class=\"row row-collapse align-middle align-center\"  id=\"row-2006028556\">\n\n\n\t<div id=\"col-820003\" class=\"col medium-3 small-12 large-3\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1091993801\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\n\n<style>\n.searchbox {\n    text-align: right;\n    display: flex;\n    align-content: center;\n    justify-content: flex-end;\n    align-items: center;\n    flex-direction: row;\n    flex-wrap: nowrap;\n}\n\n.searchbox #search-field {\n    background-color: #ebf5f4;\n    border: 2px solid #2db7a2;\n    border-radius: 99px;\n    box-shadow: none;\n    color: currentColor !important;\n}\n\n.searchbox .searchform .button.icon i{\n    color: #2db7a2;\n}\n\n.searchbox .searchform {\n    width: 100%;\n}\n<\/style>\n<div class=\"searchform-wrapper ux-search-box relative searchbox form-flat is-normal\">\n\n<form role=\"search\" method=\"get\" class=\"searchform\" action=\"https:\/\/www.fitnessbrasil.com.br\/es\/\" data-trp-original-action=\"https:\/\/www.fitnessbrasil.com.br\/\">\n\t<div class=\"flex-row relative\">\n\t\t\t\t\t\t<div class=\"flex-col flex-grow\">\n\t\t\t<label class=\"screen-reader-text\" for=\"search-field\">Pesquisar por:<\/label>\n\t\t\t<input type=\"search\" id=\"search-field\" class=\"search-field mb-0\" placeholder=\"Pesquisar\u2026\" value=\"\" name=\"s\" autocomplete=\"off\">\n\t\t\t\t\t<\/div>\n\t\t<div class=\"flex-col\">\n\t\t\t<button type=\"submit\" value=\"Pesquisar\" class=\"ux-search-submit submit-button secondary button  icon mb-0\" aria-label=\"Enviar\">\n\t\t\t\t<i class=\"icon-search\"><\/i>\t\t\t<\/button>\n\t\t<\/div>\n\t<\/div>\n<input type=\"hidden\" name=\"trp-form-language\" value=\"es\"\/><\/form>\n\n<\/div>\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-121802486\" class=\"col medium-3 small-12 large-3\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1858650288 > .col-inner {\n  padding: 0px 30px 0px 30px;\n  margin: 0px 0px 0px 0px;\n  max-width: 100%;\n}\n@media (min-width:550px) {\n  #col-1858650288 > .col-inner {\n    padding: 0px 30px 0px 30px;\n  }\n}\n@media (min-width:850px) {\n  #col-1858650288 > .col-inner {\n    padding: 0px 0px 0px 0px;\n  }\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\n<style>\n#row-1906681574 > .col > .col-inner {\n  padding: 60px 30px 60px 30px;\n  background-color: rgb(21, 21, 21);\n}\n@media (min-width:850px) {\n  #row-1906681574 > .col > .col-inner {\n    padding: 60px 0px 60px 0px;\n  }\n}\n<\/style>\n<\/div>\n<div class=\"row row-collapse row-full-width align-middle\"  id=\"row-1248087173\">\n\n\n\t<div id=\"col-1137504220\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<div class=\"nav-wrapper\"><ul class=\"nav menu-news-novo nav-uppercase nav-horizontal nav-simple text-center nav-center\"><li class=\"\"><a href=\"https:\/\/www.fitnessbrasil.com.br\/es\/fb-news\/nasm\/\">Ofrecido por NASM<\/a><\/li><li class=\"\"><a href=\"https:\/\/www.fitnessbrasil.com.br\/es\/fb-news\/quem-e-quem\/\">Qui\u00e9n es qui\u00e9n<\/a><\/li><li class=\"active\"><a href=\"https:\/\/www.fitnessbrasil.com.br\/es\/fb-news\/saude-e-bem-estar\/\">Salud y Bienestar<\/a><\/li><li class=\"\"><a href=\"https:\/\/www.fitnessbrasil.com.br\/es\/fb-news\/gestao-e-negocios\/\">Gesti\u00f3n y Negocios<\/a><\/li><li class=\"\"><a href=\"https:\/\/www.fitnessbrasil.com.br\/es\/fb-news\/fitness\/\">Fitness<\/a><\/li><li class=\"\"><a href=\"https:\/\/www.fitnessbrasil.com.br\/es\/fb-news\/esporte\/\">Deporte<\/a><\/li><li class=\"\"><a href=\"https:\/\/www.fitnessbrasil.com.br\/es\/fb-news\/academias\/\">Gimnasios<\/a><\/li><li class=\"\"><a href=\"https:\/\/www.fitnessbrasil.com.br\/es\/fb-news\/noticias\/\">Noticias<\/a><\/li><li class=\"\"><a href=\"https:\/\/www.fitnessbrasil.com.br\/es\/fb-news\/colunistas\/\">Columnistas<\/a><\/li><li class=\"\"><a href=\"https:\/\/www.fitnessbrasil.com.br\/es\/fb-news\/fitbr-cast-podcast\/\">FitBR Cast - Podcast<\/a><\/li><\/ul><\/div>\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\n<style>\n#row-1248087173 > .col > .col-inner {\n  padding: 5px 0px 5px 0px;\n  background-color: #17c3b2;\n}\n<\/style>\n<\/div>\n\n<div class=\"row\"  id=\"row-439607788\">\n\n\n\t<div id=\"col-429904336\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n<div class=\"row align-middle align-center\"  id=\"row-433792974\">\n\n\n\t<div id=\"col-1363434732\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-167514148\" class=\"col titulos medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover heading x md-x lg-x y md-y lg-y\" id=\"image_1377065540\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img decoding=\"async\" width=\"78\" height=\"100\" data-src=\"https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2024\/04\/logotipo_100pxH.png\" class=\"attachment-original size-original lazyload\" alt=\"\" data-srcset=\"https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2024\/04\/logotipo_100pxH.png 78w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2024\/04\/logotipo_100pxH-9x12.png 9w\" data-sizes=\"(max-width: 78px) 100vw, 78px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 78px; --smush-placeholder-aspect-ratio: 78\/100;\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1377065540 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t<div id=\"text-1675053631\" class=\"text\">\n\t\t\n\n<h1>SA\u00daDE E BEM-ESTAR<\/h1>\n\n\t\t\n<style>\n#text-1675053631 {\n  text-align: center;\n  color: rgb(133, 176, 170);\n}\n#text-1675053631 > * {\n  color: rgb(133, 176, 170);\n}\n<\/style>\n\t<\/div>\n\t\n\t<div class=\"img has-hover heading x md-x lg-x y md-y lg-y\" id=\"image_871091580\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img decoding=\"async\" width=\"78\" height=\"100\" data-src=\"https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2024\/04\/logotipo_100pxH.png\" class=\"attachment-original size-original lazyload\" alt=\"\" data-srcset=\"https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2024\/04\/logotipo_100pxH.png 78w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2024\/04\/logotipo_100pxH-9x12.png 9w\" data-sizes=\"(max-width: 78px) 100vw, 78px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 78px; --smush-placeholder-aspect-ratio: 78\/100;\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_871091580 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-2089084437\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\n<style>\n#row-439607788 > .col > .col-inner {\n  padding: 60px 0px 0px 0px;\n}\n<\/style>\n<\/div>\n\n  \n    <div class=\"row large-columns-3 medium-columns-1 small-columns-1\" >\n  <div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56.25%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.fitnessbrasil.com.br\/es\/newsfitbr\/baixa-massa-muscular-piora-prognostico-de-pacientes-com-cancer\/\" class=\"plain\" aria-label=\"Baixa massa muscular piora progn\u00f3stico de pacientes com c\u00e2ncer\">\n\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"599\" height=\"400\" data-src=\"https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2026\/10\/Baixa-Massa-Muscular-Cancer-599x400.jpeg\" class=\"attachment-medium size-medium wp-post-image lazyload\" alt=\"\" data-srcset=\"https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2026\/10\/Baixa-Massa-Muscular-Cancer-599x400.jpeg 599w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2026\/10\/Baixa-Massa-Muscular-Cancer-1198x800.jpeg 1198w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2026\/10\/Baixa-Massa-Muscular-Cancer-768x513.jpeg 768w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2026\/10\/Baixa-Massa-Muscular-Cancer-18x12.jpeg 18w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2026\/10\/Baixa-Massa-Muscular-Cancer-510x341.jpeg 510w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2026\/10\/Baixa-Massa-Muscular-Cancer.jpeg 1280w\" data-sizes=\"(max-width: 599px) 100vw, 599px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 599px; --smush-placeholder-aspect-ratio: 599\/400;\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-left\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"cat-label  is-xxsmall op-7 uppercase\">\n\t\t\t\t\tDestacados. Noticias. Salud y bienestar. \t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.fitnessbrasil.com.br\/es\/newsfitbr\/baixa-massa-muscular-piora-prognostico-de-pacientes-com-cancer\/\" class=\"plain\">Baixa massa muscular piora progn\u00f3stico de pacientes com c\u00e2ncer<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt\">\n\t\t\t\t\t\tEstudo aponta que pacientes oncol\u00f3gicos com pior qualidade muscular t\u00eam...\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.fitnessbrasil.com.br\/es\/newsfitbr\/baixa-massa-muscular-piora-prognostico-de-pacientes-com-cancer\/\" class=\"button  is-gloss is-small mb-0\">\n\t\t\t\t\t\t\tLEIA MAIS\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56.25%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.fitnessbrasil.com.br\/es\/newsfitbr\/atividade-fisica-e-cancer-de-mama-o-papel-do-exercicio-na-prevencao-e-no-tratamento\/\" class=\"plain\" aria-label=\"Atividade f\u00edsica e c\u00e2ncer de mama: o papel do exerc\u00edcio na preven\u00e7\u00e3o e no tratamento\">\n\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"600\" height=\"400\" data-src=\"https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2026\/10\/Atividade-Fisica-E-Cancer-De-Mama-600x400.jpeg\" class=\"attachment-medium size-medium wp-post-image lazyload\" alt=\"\" data-srcset=\"https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2026\/10\/Atividade-Fisica-E-Cancer-De-Mama-600x400.jpeg 600w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2026\/10\/Atividade-Fisica-E-Cancer-De-Mama-1199x800.jpeg 1199w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2026\/10\/Atividade-Fisica-E-Cancer-De-Mama-768x512.jpeg 768w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2026\/10\/Atividade-Fisica-E-Cancer-De-Mama-18x12.jpeg 18w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2026\/10\/Atividade-Fisica-E-Cancer-De-Mama-510x340.jpeg 510w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2026\/10\/Atividade-Fisica-E-Cancer-De-Mama.jpeg 1280w\" data-sizes=\"(max-width: 600px) 100vw, 600px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 600px; --smush-placeholder-aspect-ratio: 600\/400;\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-left\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"cat-label  is-xxsmall op-7 uppercase\">\n\t\t\t\t\tDestacados. Noticias. Salud y bienestar. \t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.fitnessbrasil.com.br\/es\/newsfitbr\/atividade-fisica-e-cancer-de-mama-o-papel-do-exercicio-na-prevencao-e-no-tratamento\/\" class=\"plain\">Atividade f\u00edsica e c\u00e2ncer de mama: o papel do exerc\u00edcio na preven\u00e7\u00e3o e no tratamento<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt\">\n\t\t\t\t\t\tGuia resume o que a ci\u00eancia mostra sobre exerc\u00edcio antes...\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.fitnessbrasil.com.br\/es\/newsfitbr\/atividade-fisica-e-cancer-de-mama-o-papel-do-exercicio-na-prevencao-e-no-tratamento\/\" class=\"button  is-gloss is-small mb-0\">\n\t\t\t\t\t\t\tLEIA MAIS\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56.25%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.fitnessbrasil.com.br\/es\/newsfitbr\/por-que-nao-adianta-usar-canetas-para-emagrecer-sem-mudar-o-estilo-de-vida\/\" class=\"plain\" aria-label=\"Por que n\u00e3o adianta usar canetas para emagrecer sem mudar o estilo de vida\">\n\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"600\" height=\"400\" data-src=\"https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2026\/09\/Canetas-Para-Emagrecer-600x400.jpeg\" class=\"attachment-medium size-medium wp-post-image lazyload\" alt=\"\" data-srcset=\"https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2026\/09\/Canetas-Para-Emagrecer-600x400.jpeg 600w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2026\/09\/Canetas-Para-Emagrecer-1200x800.jpeg 1200w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2026\/09\/Canetas-Para-Emagrecer-768x512.jpeg 768w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2026\/09\/Canetas-Para-Emagrecer-18x12.jpeg 18w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2026\/09\/Canetas-Para-Emagrecer-510x340.jpeg 510w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2026\/09\/Canetas-Para-Emagrecer.jpeg 1280w\" data-sizes=\"(max-width: 600px) 100vw, 600px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 600px; --smush-placeholder-aspect-ratio: 600\/400;\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-left\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"cat-label  is-xxsmall op-7 uppercase\">\n\t\t\t\t\tDestacados. Noticias. Salud y bienestar. \t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.fitnessbrasil.com.br\/es\/newsfitbr\/por-que-nao-adianta-usar-canetas-para-emagrecer-sem-mudar-o-estilo-de-vida\/\" class=\"plain\">Por que n\u00e3o adianta usar canetas para emagrecer sem mudar o estilo de vida<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt\">\n\t\t\t\t\t\tEstudo mostra que o peso tende a voltar ap\u00f3s a...\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.fitnessbrasil.com.br\/es\/newsfitbr\/por-que-nao-adianta-usar-canetas-para-emagrecer-sem-mudar-o-estilo-de-vida\/\" class=\"button  is-gloss is-small mb-0\">\n\t\t\t\t\t\t\tLEIA MAIS\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><\/div>\n\n\t\t<div class=\"hidden\">\n\t\t\t\t\n\n<style>\n\/*Newsletter*\/\n.section.newsletter .wpcf7-email{\n    background: #fff;\n    border: 1px solid var(--fs-color-primary);\n}\n\n.section.newsletter .wpcf7-submit{\n    width: 100%;\n}\n\n.section.newsletter .wpcf7-spinner{\n    position: absolute !important;\n    top: 7px;\n    right: -10px;\n}\n<\/style>\n\t\t<\/div>\n\t\n\n\t<section class=\"section newsletter\" id=\"section_1153710516\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row\"  id=\"row-2146857736\">\n\n\n\t<div id=\"col-1201645098\" class=\"col medium-3 small-12 large-3\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1541080873\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img decoding=\"async\" width=\"1020\" height=\"226\" data-src=\"https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2024\/03\/fitbrnews_fitletter_logo.png\" class=\"attachment-large size-large lazyload\" alt=\"\" data-srcset=\"https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2024\/03\/fitbrnews_fitletter_logo.png 1244w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2024\/03\/fitbrnews_fitletter_logo-800x177.png 800w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2024\/03\/fitbrnews_fitletter_logo-768x170.png 768w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2024\/03\/fitbrnews_fitletter_logo-18x4.png 18w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2024\/03\/fitbrnews_fitletter_logo-510x113.png 510w\" data-sizes=\"(max-width: 1020px) 100vw, 1020px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1020px; --smush-placeholder-aspect-ratio: 1020\/226;\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1541080873 {\n  width: 62%;\n}\n@media (min-width:550px) {\n  #image_1541080873 {\n    width: 100%;\n  }\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1455181686\" class=\"col medium-9 small-12 large-9\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-110099421\" class=\"text\">\n\t\t\n\n<p>Cada semana, recibe en tu bandeja de entrada los principales contenidos de FitBR News de forma gratuita. Gesti\u00f3n, negocios, salud, bienestar, fitness y un equipo de columnistas con la curadur\u00eda premium de Fitness Brasil. \u00a1Suscr\u00edbete y recibe las mejores noticias!<\/p>\n\t\t\n<style>\n#text-110099421 {\n  text-align: center;\n  color: rgb(0, 0, 0);\n}\n#text-110099421 > * {\n  color: rgb(0, 0, 0);\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n<div class=\"row\"  id=\"row-1588879118\">\n\n\n\t<div id=\"col-1496394074\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f4183-o1\" lang=\"en-US\" dir=\"ltr\" data-wpcf7-id=\"4183\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/es\/wp-json\/wp\/v2\/pages\/4228#wpcf7-f4183-o1\" method=\"post\" class=\"wpcf7-form init\" aria-label=\"Contact form\" novalidate=\"novalidate\" data-status=\"init\" 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class=\"ux-relay ux-relay--pagination\" data-flatsome-relay=\"{&quot;postType&quot;:&quot;post&quot;,&quot;tag&quot;:&quot;blog_posts&quot;,&quot;atts&quot;:{&quot;style&quot;:&quot;normal&quot;,&quot;type&quot;:&quot;row&quot;,&quot;columns&quot;:&quot;3&quot;,&quot;columns__md&quot;:&quot;1&quot;,&quot;relay&quot;:&quot;pagination&quot;,&quot;cat&quot;:&quot;28&quot;,&quot;posts&quot;:&quot;6&quot;,&quot;offset&quot;:&quot;4&quot;,&quot;readmore&quot;:&quot;LEIA MAIS&quot;,&quot;readmore_style&quot;:&quot;gloss&quot;,&quot;show_date&quot;:&quot;false&quot;,&quot;excerpt_length&quot;:&quot;10&quot;,&quot;show_category&quot;:&quot;text&quot;,&quot;image_height&quot;:&quot;56.25%&quot;,&quot;text_align&quot;:&quot;left&quot;},&quot;currentPage&quot;:&quot;1&quot;,&quot;totalPages&quot;:42,&quot;totalPosts&quot;:251,&quot;postCount&quot;:6}\" >\n\t\t\n  \n    <div class=\"row large-columns-3 medium-columns-1 small-columns-1\" >\n  <div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56.25%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.fitnessbrasil.com.br\/es\/newsfitbr\/qualquer-quantidade-de-treino-de-forca-traz-beneficio-aponta-consenso\/\" class=\"plain\" aria-label=\"Qualquer quantidade de treino de for\u00e7a traz benef\u00edcio, aponta consenso\">\n\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"600\" height=\"400\" data-src=\"https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2026\/09\/Treino-Forca-Fitness-Brasil-600x400.jpeg\" class=\"attachment-medium size-medium wp-post-image lazyload\" alt=\"\" data-srcset=\"https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2026\/09\/Treino-Forca-Fitness-Brasil-600x400.jpeg 600w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2026\/09\/Treino-Forca-Fitness-Brasil-1200x800.jpeg 1200w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2026\/09\/Treino-Forca-Fitness-Brasil-768x512.jpeg 768w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2026\/09\/Treino-Forca-Fitness-Brasil-18x12.jpeg 18w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2026\/09\/Treino-Forca-Fitness-Brasil-510x340.jpeg 510w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2026\/09\/Treino-Forca-Fitness-Brasil.jpeg 1280w\" data-sizes=\"(max-width: 600px) 100vw, 600px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 600px; --smush-placeholder-aspect-ratio: 600\/400;\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-left\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"cat-label  is-xxsmall op-7 uppercase\">\n\t\t\t\t\tDestacados. Noticias. Salud y bienestar. \t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.fitnessbrasil.com.br\/es\/newsfitbr\/qualquer-quantidade-de-treino-de-forca-traz-beneficio-aponta-consenso\/\" class=\"plain\">Qualquer quantidade de treino de for\u00e7a traz benef\u00edcio, aponta consenso<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt\">\n\t\t\t\t\t\tAtualiza\u00e7\u00e3o das recomenda\u00e7\u00f5es do American College of Sports Medicine refor\u00e7a...\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.fitnessbrasil.com.br\/es\/newsfitbr\/qualquer-quantidade-de-treino-de-forca-traz-beneficio-aponta-consenso\/\" class=\"button  is-gloss is-small mb-0\">\n\t\t\t\t\t\t\tLEIA MAIS\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56.25%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.fitnessbrasil.com.br\/es\/newsfitbr\/150-horas-paradas-como-o-transito-das-capitais-confisca-a-nossa-saude\/\" class=\"plain\" aria-label=\"150 horas paradas: como o tr\u00e2nsito das capitais confisca a nossa sa\u00fade\">\n\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"600\" height=\"400\" data-src=\"https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2026\/09\/Transito-Atividade-Fisica-600x400.jpeg\" class=\"attachment-medium size-medium wp-post-image lazyload\" alt=\"\" data-srcset=\"https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2026\/09\/Transito-Atividade-Fisica-600x400.jpeg 600w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2026\/09\/Transito-Atividade-Fisica-1200x800.jpeg 1200w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2026\/09\/Transito-Atividade-Fisica-768x512.jpeg 768w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2026\/09\/Transito-Atividade-Fisica-18x12.jpeg 18w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2026\/09\/Transito-Atividade-Fisica-510x340.jpeg 510w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2026\/09\/Transito-Atividade-Fisica.jpeg 1280w\" data-sizes=\"(max-width: 600px) 100vw, 600px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 600px; --smush-placeholder-aspect-ratio: 600\/400;\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-left\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"cat-label  is-xxsmall op-7 uppercase\">\n\t\t\t\t\tDestaques EDINA CAMARGO Not\u00edcias Sa\u00fade e bem-estar \t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.fitnessbrasil.com.br\/es\/newsfitbr\/150-horas-paradas-como-o-transito-das-capitais-confisca-a-nossa-saude\/\" class=\"plain\">150 horas paradas: como o tr\u00e2nsito das capitais confisca a nossa sa\u00fade<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt\">\n\t\t\t\t\t\tO tr\u00e2nsito das capitais brasileiras rouba, em m\u00e9dia, 130 horas...\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.fitnessbrasil.com.br\/es\/newsfitbr\/150-horas-paradas-como-o-transito-das-capitais-confisca-a-nossa-saude\/\" class=\"button  is-gloss is-small mb-0\">\n\t\t\t\t\t\t\tLEIA MAIS\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56.25%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.fitnessbrasil.com.br\/es\/newsfitbr\/10-minutos-de-exercicios-ao-dia-podem-reduzir-casos-de-demencia-ate-2050\/\" class=\"plain\" aria-label=\"10 minutos de exerc\u00edcios ao dia podem reduzir casos de dem\u00eancia at\u00e9 2050\">\n\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"629\" height=\"400\" data-src=\"https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2026\/09\/Exercicios-Demencia-Fitness-Brasil-629x400.jpeg\" class=\"attachment-medium size-medium wp-post-image lazyload\" alt=\"\" data-srcset=\"https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2026\/09\/Exercicios-Demencia-Fitness-Brasil-629x400.jpeg 629w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2026\/09\/Exercicios-Demencia-Fitness-Brasil-1258x800.jpeg 1258w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2026\/09\/Exercicios-Demencia-Fitness-Brasil-768x488.jpeg 768w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2026\/09\/Exercicios-Demencia-Fitness-Brasil-18x12.jpeg 18w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2026\/09\/Exercicios-Demencia-Fitness-Brasil-510x324.jpeg 510w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2026\/09\/Exercicios-Demencia-Fitness-Brasil.jpeg 1280w\" data-sizes=\"(max-width: 629px) 100vw, 629px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 629px; --smush-placeholder-aspect-ratio: 629\/400;\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-left\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"cat-label  is-xxsmall op-7 uppercase\">\n\t\t\t\t\tDestacados. Noticias. Salud y bienestar. \t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.fitnessbrasil.com.br\/es\/newsfitbr\/10-minutos-de-exercicios-ao-dia-podem-reduzir-casos-de-demencia-ate-2050\/\" class=\"plain\">10 minutos de exerc\u00edcios ao dia podem reduzir casos de dem\u00eancia at\u00e9 2050<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt\">\n\t\t\t\t\t\tEstudo brasileiro conclui que, al\u00e9m de diminuir o risco doen\u00e7a,...\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.fitnessbrasil.com.br\/es\/newsfitbr\/10-minutos-de-exercicios-ao-dia-podem-reduzir-casos-de-demencia-ate-2050\/\" class=\"button  is-gloss is-small mb-0\">\n\t\t\t\t\t\t\tLEIA MAIS\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56.25%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.fitnessbrasil.com.br\/es\/newsfitbr\/exercicio-e-mudancas-de-habito-tem-o-mesmo-efeito-sobre-a-asma-diz-estudo\/\" class=\"plain\" aria-label=\"Exerc\u00edcio e mudan\u00e7as de h\u00e1bito t\u00eam o mesmo efeito sobre a asma, diz estudo\u00a0\">\n\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"600\" height=\"400\" data-src=\"https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2026\/08\/Asma-Exercicio-Fisico-600x400.jpeg\" class=\"attachment-medium size-medium wp-post-image lazyload\" alt=\"\" data-srcset=\"https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2026\/08\/Asma-Exercicio-Fisico-600x400.jpeg 600w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2026\/08\/Asma-Exercicio-Fisico-1200x800.jpeg 1200w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2026\/08\/Asma-Exercicio-Fisico-768x512.jpeg 768w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2026\/08\/Asma-Exercicio-Fisico-18x12.jpeg 18w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2026\/08\/Asma-Exercicio-Fisico-510x340.jpeg 510w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2026\/08\/Asma-Exercicio-Fisico.jpeg 1280w\" data-sizes=\"(max-width: 600px) 100vw, 600px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 600px; --smush-placeholder-aspect-ratio: 600\/400;\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-left\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"cat-label  is-xxsmall op-7 uppercase\">\n\t\t\t\t\tDestacados. Noticias. Salud y bienestar. \t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.fitnessbrasil.com.br\/es\/newsfitbr\/exercicio-e-mudancas-de-habito-tem-o-mesmo-efeito-sobre-a-asma-diz-estudo\/\" class=\"plain\">Exerc\u00edcio e mudan\u00e7as de h\u00e1bito t\u00eam o mesmo efeito sobre a asma, diz estudo\u00a0<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt\">\n\t\t\t\t\t\tPesquisa da USP mostra que treino aer\u00f3bico e estrat\u00e9gias para...\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.fitnessbrasil.com.br\/es\/newsfitbr\/exercicio-e-mudancas-de-habito-tem-o-mesmo-efeito-sobre-a-asma-diz-estudo\/\" class=\"button  is-gloss is-small mb-0\">\n\t\t\t\t\t\t\tLEIA MAIS\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56.25%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.fitnessbrasil.com.br\/es\/newsfitbr\/educacao-fisica-passa-a-ter-tres-aulas-semanais-obrigatorias-nas-escolas-do-rio-grande-do-sul\/\" class=\"plain\" aria-label=\"Educa\u00e7\u00e3o F\u00edsica passa a ter tr\u00eas aulas semanais obrigat\u00f3rias nas escolas do Rio Grande do Sul\">\n\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"600\" height=\"400\" data-src=\"https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2026\/07\/Educacao-Fisica-Escolar-600x400.jpeg\" class=\"attachment-medium size-medium wp-post-image lazyload\" alt=\"\" data-srcset=\"https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2026\/07\/Educacao-Fisica-Escolar-600x400.jpeg 600w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2026\/07\/Educacao-Fisica-Escolar-1200x800.jpeg 1200w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2026\/07\/Educacao-Fisica-Escolar-768x512.jpeg 768w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2026\/07\/Educacao-Fisica-Escolar-18x12.jpeg 18w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2026\/07\/Educacao-Fisica-Escolar-510x340.jpeg 510w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2026\/07\/Educacao-Fisica-Escolar.jpeg 1280w\" data-sizes=\"(max-width: 600px) 100vw, 600px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 600px; --smush-placeholder-aspect-ratio: 600\/400;\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-left\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"cat-label  is-xxsmall op-7 uppercase\">\n\t\t\t\t\tDestaques Mais Lidas Not\u00edcias Sa\u00fade e bem-estar \t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.fitnessbrasil.com.br\/es\/newsfitbr\/educacao-fisica-passa-a-ter-tres-aulas-semanais-obrigatorias-nas-escolas-do-rio-grande-do-sul\/\" class=\"plain\">Educa\u00e7\u00e3o F\u00edsica passa a ter tr\u00eas aulas semanais obrigat\u00f3rias nas escolas do Rio Grande do Sul<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt\">\n\t\t\t\t\t\tA Lei 16.556\/2026 amplia a carga hor\u00e1ria da disciplina e...\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.fitnessbrasil.com.br\/es\/newsfitbr\/educacao-fisica-passa-a-ter-tres-aulas-semanais-obrigatorias-nas-escolas-do-rio-grande-do-sul\/\" class=\"button  is-gloss is-small mb-0\">\n\t\t\t\t\t\t\tLEIA MAIS\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56.25%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.fitnessbrasil.com.br\/es\/newsfitbr\/cafe-da-manha-rico-em-proteina-e-fibra-ajuda-a-emagrecer-indica-estudo\/\" class=\"plain\" aria-label=\"Caf\u00e9 da manh\u00e3 rico em prote\u00edna e fibra ajuda a emagrecer, indica estudo\">\n\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"600\" height=\"400\" data-src=\"https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2026\/07\/Proteinas-Cafe-da-Manha\u0303-600x400.jpeg\" class=\"attachment-medium size-medium wp-post-image lazyload\" alt=\"\" data-srcset=\"https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2026\/07\/Proteinas-Cafe-da-Manha\u0303-600x400.jpeg 600w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2026\/07\/Proteinas-Cafe-da-Manha\u0303-1200x800.jpeg 1200w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2026\/07\/Proteinas-Cafe-da-Manha\u0303-768x512.jpeg 768w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2026\/07\/Proteinas-Cafe-da-Manha\u0303-18x12.jpeg 18w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2026\/07\/Proteinas-Cafe-da-Manha\u0303-510x340.jpeg 510w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2026\/07\/Proteinas-Cafe-da-Manha\u0303.jpeg 1280w\" data-sizes=\"(max-width: 600px) 100vw, 600px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 600px; --smush-placeholder-aspect-ratio: 600\/400;\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-left\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"cat-label  is-xxsmall op-7 uppercase\">\n\t\t\t\t\tDestacados. Noticias. Salud y bienestar. \t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.fitnessbrasil.com.br\/es\/newsfitbr\/cafe-da-manha-rico-em-proteina-e-fibra-ajuda-a-emagrecer-indica-estudo\/\" class=\"plain\">Caf\u00e9 da manh\u00e3 rico em prote\u00edna e fibra ajuda a emagrecer, indica estudo<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt\">\n\t\t\t\t\t\tPesquisa mostra que o consumo de prote\u00edna ajuda a reduzir...\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.fitnessbrasil.com.br\/es\/newsfitbr\/cafe-da-manha-rico-em-proteina-e-fibra-ajuda-a-emagrecer-indica-estudo\/\" class=\"button  is-gloss is-small mb-0\">\n\t\t\t\t\t\t\tLEIA MAIS\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><\/div>\t\t<div class=\"ux-relay__control ux-relay__control--bottom container pb-half text-center\">\n\t\t\t<ul class=\"ux-relay__pagination page-numbers nav-pagination links\"><li><span aria-current=\"page\" class=\"page-number current\">1<\/span><\/li><li><a class=\"page-number\" href=\"#\/page\/2\">2<\/a><\/li><li><a class=\"page-number\" href=\"#\/page\/3\">3<\/a><\/li><li><a class=\"page-number\" href=\"#\/page\/4\">4<\/a><\/li><li><span class=\"page-number dots\">&hellip;<\/span><\/li><li><a class=\"page-number\" href=\"#\/page\/42\">42<\/a><\/li><li><a aria-label=\"Pr\u00f3ximo\" class=\"next page-number\" href=\"#\/page\/2\"><i class=\"icon-angle-right\" ><\/i><\/a><\/li><\/ul>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\n<style>\n#row-715474712 > .col > .col-inner {\n  padding: 60px 0px 0px 0px;\n}\n<\/style>\n<\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":45,"featured_media":0,"parent":4175,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-blank.php","meta":{"_acf_changed":false,"footnotes":""},"folder":[233],"class_list":["post-4228","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - 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