{"id":6001,"date":"2022-04-03T19:18:00","date_gmt":"2022-04-03T22:18:00","guid":{"rendered":"https:\/\/www.fitnessbrasil.com.br\/?page_id=6001"},"modified":"2024-05-01T11:28:11","modified_gmt":"2024-05-01T14:28:11","slug":"aylton-figueira-junior","status":"publish","type":"page","link":"https:\/\/www.fitnessbrasil.com.br\/es\/aylton-figueira-junior\/","title":{"rendered":"AYLTON FIGUEIRA JUNIOR"},"content":{"rendered":"<style>\n.logo-fitbr-news img{\n    max-width: 500px;\n}\n.post-destaque .box-text{\n    max-width: 1080px;\n    margin:auto\n}\n\n.post-destaque .image-cover {\n    min-height: 450px;\n}\n\n.post-destaque .box-text-inner {\n    max-width: 360px;\n}\n\n.post-destaque h5.post-title {\n    font-size: 2.5em !important\n}\n\n.post-destaque .from_the_blog_excerpt {\n    font-size: 1.4em !important\n}\n\n.post-destaque .cat-label {\n    font-size: .8em !important\n}\n\n\/*Newsletter*\/\n.section.newsletter .wpcf7-email{\n    background: #fff;\n    border: 1px solid var(--fs-color-primary);\n}\n\n.section.newsletter .wpcf7-submit{\n    width: 100%;\n}\n\n.section.newsletter .wpcf7-spinner{\n    position: absolute !important;\n    top: 7px;\n    right: -10px;\n}\n\n\/*PUBLICIDADE*\/\n.publicidade .img{\n    border: 1px solid #e9e9e9;\n    padding: 15px;\n    border-radius: 10px;\n}\n\n\n\/*** TITULOS ***\/\n.col.titulos .col-inner {\n    display: flex;\n    flex-direction: row;\n    align-content: center;    \n    align-items: center;\n}\n\n.col.titulos .col-inner img{\n    margin: 0px !important;\n    max-width: 20px;\n}\n\n.col.titulos .img.heading {\n    margin: 0px 0px !important;\n    max-width: 20px;\n}\n\n.col.titulos .text,\n.col.titulos h3,\n.col.titulos h2{\n    margin: 0px 10px;\n}\n\n\n\/*** OUTROS DESTAQUES ***\/\n.section.outros-destaques {}\n\n.section.outros-destaques .wp-post-image{\n    \/*width: 100%;\n    height: 100%;\n    object-fit: cover;\n    clip-path: polygon(0 0, 100% 0, 100% 50%, 0 50%);*\/\n    border-radius: 10px;\n}\n\n.section.outros-destaques .cat-label {\n    color: #d82d79;\n    font-size: 11px;\n    font-weight: 700;\n}\n\n.section.outros-destaques .post-item .is-divider {\n    display: none;\n}\n\n.section.outros-destaques .box-text-inner.blog-post-inner p{\n    margin-bottom: 20px;\n}\n\n.section.outros-destaques .heading img{\n    max-width: 400px;\n    margin-bottom: 30px;\n}\n\n.section.outros-destaques .box-text .button{\n    margin: 0px;\n}\n\n\/*** DIVCERSOS 01 ***\/\n.mais-recentes .cat-label,\n.mais-lidos .cat-label {\n    color: #d82d79;\n    font-size: 11px;\n    font-weight: 700;\n}\n\n.box.box-vertical.box-text-top.box-blog-post.has-hover {}\n\n\n.mais-recentes .box-vertical .box-image,\n.mais-lidos .box-vertical .box-image {\n    direction: ltr;\n    display: table-cell;\n    vertical-align: top;\n    padding-top: 15px !important;\n    border-radius: 10px !important;\n}\n\n.mais-recentes .box-vertical .box-image img,\n.mais-lidos .box-vertical .box-image img {\n    border-radius: 10px !important;\n}\n\n.mais-recentes .is-divider,\n.mais-lidos .is-divider {\n    display: none;\n}\n\n.colunista {\n    display: flex;\n    margin-bottom: 30px;\n    flex-direction: row;\n    flex-wrap: nowrap;\n    align-content: center;\n    justify-content: flex-start;\n    align-items: center;\n}\n\n.colunista a{\n    width: 40%;\n    margin-right: 10px;\n}\n\n.colunista .box-text.text-left {\n    width: 100%;\n    margin: 0px;\n}\n\n\n.colunista .box-image{\n    width: 100% !important\n} \n\n\/*.colunista .box-image {\n    margin-right: 10px;\n    width: 40% !important\n}*\/\n\n.colunista .box-text.text-left {\n    padding: 0px;\n    \n}\n\n.colunista span.person-name {\n    color: #d82d79;\n    font-weight: 700;\n}\n\n.colunista span.person-title {\n    text-transform: none !important;\n    font-size: 16px;\n}\n\n\/*** OUTROS DESTAQUES ***\/\n.outros-destaques .img.heading {\n    display: inline-block;\n    width: auto !important;\n    margin-right: 20px;\n}\n\n.outros-destaques a.button.primary.is-smaller {\n    display: inline-block;\n    \/*top: -36px;*\/\n    margin: 0px;\n}\n\n\/* Posts List*\/\n.posts-list .box.box-normal.box-text-bottom.box-blog-post.has-hover {\n    display: flex;\n    flex-direction: row;\n    flex-wrap: nowrap;\n    align-content: center;\n    align-items: flex-start;\n    gap: 20px;\n    justify-content: flex-start;\n}\n\n.posts-list .box-image {\n    width: 30%;\n    margin-top: 15px;\n}\n<\/style>\n\n\t<div class=\"img has-hover hidden x md-x lg-x y md-y lg-y\" id=\"image_414525834\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img decoding=\"async\" width=\"1020\" height=\"90\" data-src=\"https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2021\/07\/BannerMovement.jpg\" class=\"attachment-large size-large lazyload\" alt=\"\" data-srcset=\"https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2021\/07\/BannerMovement.jpg 1024w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2021\/07\/BannerMovement-800x70.jpg 800w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2021\/07\/BannerMovement-768x68.jpg 768w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2021\/07\/BannerMovement-510x45.jpg 510w\" data-sizes=\"(max-width: 1020px) 100vw, 1020px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1020px; --smush-placeholder-aspect-ratio: 1020\/90;\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_414525834 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t<section class=\"section\" id=\"section_430087221\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n\t\t<div class=\"hidden\">\n\t\t\t\t\n\n<style>\n.menu-news-novo a{\n    color: #fff !important;\n}\n\n<\/style>\n\t\t<\/div>\n\t\n<div class=\"row row-collapse row-full-width align-middle align-center\"  id=\"row-561910921\">\n\n\n\t<div id=\"col-215360770\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover logo-fitbr-news x md-x lg-x y md-y lg-y\" id=\"image_206269585\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img decoding=\"async\" width=\"768\" height=\"121\" data-src=\"https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2024\/03\/fitbrnews_logo_cabecalho-768x121.png\" class=\"attachment-medium_large size-medium_large lazyload\" alt=\"\" data-srcset=\"https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2024\/03\/fitbrnews_logo_cabecalho-768x121.png 768w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2024\/03\/fitbrnews_logo_cabecalho-800x126.png 800w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2024\/03\/fitbrnews_logo_cabecalho-18x3.png 18w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2024\/03\/fitbrnews_logo_cabecalho-510x80.png 510w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2024\/03\/fitbrnews_logo_cabecalho.png 1375w\" data-sizes=\"(max-width: 768px) 100vw, 768px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 768px; --smush-placeholder-aspect-ratio: 768\/121;\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_206269585 {\n  width: 60%;\n}\n@media (min-width:550px) {\n  #image_206269585 {\n    width: 38%;\n  }\n}\n@media (min-width:850px) {\n  #image_206269585 {\n    width: 21%;\n  }\n}\n<\/style>\n\t<\/div>\n\t\n\n\t<div id=\"text-2433178346\" class=\"text\">\n\t\t\n\n<p>Not\u00edcias, entrevistas e artigos de grandes colunistas do mercado sa\u00fade, business, fitness e bem-estar<\/p>\n\t\t\n<style>\n#text-2433178346 {\n  font-size: 0.95rem;\n  color: rgb(77, 178, 162);\n}\n#text-2433178346 > * {\n  color: rgb(77, 178, 162);\n}\n@media (min-width:550px) {\n  #text-2433178346 {\n    font-size: 1.5rem;\n  }\n}\n<\/style>\n\t<\/div>\n\t\n<div class=\"row row-collapse align-middle align-center\"  id=\"row-1230960847\">\n\n\n\t<div id=\"col-1355080735\" class=\"col medium-3 small-12 large-3\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-185202286\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\n\n<style>\n.searchbox {\n    text-align: right;\n    display: flex;\n    align-content: center;\n    justify-content: flex-end;\n    align-items: center;\n    flex-direction: row;\n    flex-wrap: nowrap;\n}\n\n.searchbox #search-field {\n    background-color: #ebf5f4;\n    border: 2px solid #2db7a2;\n    border-radius: 99px;\n    box-shadow: none;\n    color: currentColor !important;\n}\n\n.searchbox .searchform .button.icon i{\n    color: #2db7a2;\n}\n\n.searchbox .searchform {\n    width: 100%;\n}\n<\/style>\n<div class=\"searchform-wrapper ux-search-box relative searchbox form-flat is-normal\">\n\n<form role=\"search\" method=\"get\" class=\"searchform\" action=\"https:\/\/www.fitnessbrasil.com.br\/es\/\" data-trp-original-action=\"https:\/\/www.fitnessbrasil.com.br\/\">\n\t<div class=\"flex-row relative\">\n\t\t\t\t\t\t<div class=\"flex-col flex-grow\">\n\t\t\t<label class=\"screen-reader-text\" for=\"search-field\">Pesquisar por:<\/label>\n\t\t\t<input type=\"search\" id=\"search-field\" class=\"search-field mb-0\" placeholder=\"Pesquisar\u2026\" value=\"\" name=\"s\" autocomplete=\"off\">\n\t\t\t\t\t<\/div>\n\t\t<div class=\"flex-col\">\n\t\t\t<button type=\"submit\" value=\"Pesquisar\" class=\"ux-search-submit submit-button secondary button  icon mb-0\" aria-label=\"Enviar\">\n\t\t\t\t<i class=\"icon-search\"><\/i>\t\t\t<\/button>\n\t\t<\/div>\n\t<\/div>\n<input type=\"hidden\" name=\"trp-form-language\" value=\"es\"\/><\/form>\n\n<\/div>\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1077576610\" class=\"col medium-3 small-12 large-3\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-215360770 > .col-inner {\n  padding: 0px 30px 0px 30px;\n  margin: 0px 0px 0px 0px;\n  max-width: 100%;\n}\n@media (min-width:550px) {\n  #col-215360770 > .col-inner {\n    padding: 0px 30px 0px 30px;\n  }\n}\n@media (min-width:850px) {\n  #col-215360770 > .col-inner {\n    padding: 0px 0px 0px 0px;\n  }\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\n<style>\n#row-561910921 > .col > .col-inner {\n  padding: 60px 30px 60px 30px;\n  background-color: rgb(21, 21, 21);\n}\n@media (min-width:850px) {\n  #row-561910921 > .col > .col-inner {\n    padding: 60px 0px 60px 0px;\n  }\n}\n<\/style>\n<\/div>\n<div class=\"row row-collapse row-full-width align-middle\"  id=\"row-1316613230\">\n\n\n\t<div id=\"col-389918135\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<div class=\"nav-wrapper\"><ul class=\"nav menu-news-novo nav-uppercase nav-horizontal nav-simple text-center nav-center\"><li class=\"\"><a href=\"https:\/\/www.fitnessbrasil.com.br\/es\/fb-news\/nasm\/\">Ofrecido por NASM<\/a><\/li><li class=\"\"><a href=\"https:\/\/www.fitnessbrasil.com.br\/es\/fb-news\/quem-e-quem\/\">Qui\u00e9n es qui\u00e9n<\/a><\/li><li class=\"\"><a href=\"https:\/\/www.fitnessbrasil.com.br\/es\/fb-news\/saude-e-bem-estar\/\">Salud y Bienestar<\/a><\/li><li class=\"\"><a href=\"https:\/\/www.fitnessbrasil.com.br\/es\/fb-news\/gestao-e-negocios\/\">Gesti\u00f3n y Negocios<\/a><\/li><li class=\"\"><a href=\"https:\/\/www.fitnessbrasil.com.br\/es\/fb-news\/fitness\/\">Fitness<\/a><\/li><li class=\"\"><a href=\"https:\/\/www.fitnessbrasil.com.br\/es\/fb-news\/esporte\/\">Deporte<\/a><\/li><li class=\"\"><a href=\"https:\/\/www.fitnessbrasil.com.br\/es\/fb-news\/academias\/\">Gimnasios<\/a><\/li><li class=\"\"><a href=\"https:\/\/www.fitnessbrasil.com.br\/es\/fb-news\/noticias\/\">Noticias<\/a><\/li><li class=\"\"><a href=\"https:\/\/www.fitnessbrasil.com.br\/es\/fb-news\/colunistas\/\">Columnistas<\/a><\/li><li class=\"\"><a href=\"https:\/\/www.fitnessbrasil.com.br\/es\/fb-news\/fitbr-cast-podcast\/\">FitBR Cast - Podcast<\/a><\/li><\/ul><\/div>\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\n<style>\n#row-1316613230 > .col > .col-inner {\n  padding: 5px 0px 5px 0px;\n  background-color: #17c3b2;\n}\n<\/style>\n<\/div>\n\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_430087221 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\n\n\t<section class=\"section\" id=\"section_1331546052\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-collapse align-middle\"  id=\"row-516314169\">\n\n\n\t<div id=\"col-500185603\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n    <div class=\"box has-hover header-colunista has-hover box-vertical box-text-middle\" >\n\n                  <div class=\"box-image\" style=\"width:13%;\">\n           <div class=\"box-image-inner image-cover\" style=\"border-radius:100%;padding-top:100%;\">\n              <img decoding=\"async\" width=\"500\" height=\"500\" data-src=\"https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2022\/03\/Aylton-Figueira-e1706041028448.jpeg\" class=\"attachment- size- lazyload\" alt=\"\" data-srcset=\"https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2022\/03\/Aylton-Figueira-e1706041028448.jpeg 500w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2022\/03\/Aylton-Figueira-e1706041028448-400x400.jpeg 400w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2022\/03\/Aylton-Figueira-e1706041028448-280x280.jpeg 280w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2022\/03\/Aylton-Figueira-e1706041028448-12x12.jpeg 12w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2022\/03\/Aylton-Figueira-e1706041028448-100x100.jpeg 100w\" data-sizes=\"(max-width: 500px) 100vw, 500px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 500px; --smush-placeholder-aspect-ratio: 500\/500;\" \/>                         <\/div>\n          <\/div>\n         \n          <div class=\"box-text text-left is-xlarge\" >\n                <div class=\"box-text-inner\">\n                  <h4 class=\"uppercase\">\n                    <span class=\"person-name\">AYLTON FIGUEIRA JUNIOR<\/span><br\/>\n                    <span class=\"person-title is-small thin-font op-7\">\n                                          <\/span>\n                  <\/h4>\n\t\t\t\t\t\n\n\t<div id=\"text-1867400965\" class=\"text\">\n\t\t\n\n<p><em><strong>M<\/strong>estre e doutor em adapta\u00e7\u00e3o humana, sa\u00fade e atividade f\u00edsica, docente do Programa de Mestrado e Doutorado em Educa\u00e7\u00e3o F\u00edsica da Universidade S\u00e3o Judas Tadeu. Membro do American College of Sports Medicine e Japan Society of Exercise Fisiology. Instagram <a href=\"https:\/\/www.instagram.com\/ayltonfigueira.dr\/\" target=\"_blank\" rel=\"noreferrer noopener\">@ayltonfigueira.dr<\/a><\/em><\/p>\n\t\t\n<style>\n#text-1867400965 {\n  font-size: 0.8rem;\n}\n<\/style>\n\t<\/div>\n\t\n\n                <\/div>\n          <\/div>\n    <\/div>\n\n\t\n    \n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1331546052 {\n  padding-top: 30px;\n  padding-bottom: 30px;\n  background-color: rgb(238, 238, 238);\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section outros-destaques saude\" id=\"section_504228592\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-collapse align-middle align-center\"  id=\"row-361203001\">\n\n\n\t<div id=\"col-422165139\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\n\n  \n    <div class=\"row posts-list large-columns-1 medium-columns-1 small-columns-1\" >\n  <div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56.25%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.fitnessbrasil.com.br\/es\/newsfitbr\/musculacao-reprograma-o-figado-o-treinamento-de-forca-agora-tambem-conversa-com-o-dna\/\" class=\"plain\" aria-label=\"Muscula\u00e7\u00e3o reprograma o f\u00edgado: o treinamento de for\u00e7a agora tamb\u00e9m conversa com o DNA\">\n\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"600\" height=\"400\" data-src=\"https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2026\/07\/Treino-Forca-600x400.jpeg\" class=\"attachment-medium size-medium wp-post-image lazyload\" alt=\"\" data-srcset=\"https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2026\/07\/Treino-Forca-600x400.jpeg 600w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2026\/07\/Treino-Forca-1200x800.jpeg 1200w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2026\/07\/Treino-Forca-768x512.jpeg 768w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2026\/07\/Treino-Forca-18x12.jpeg 18w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2026\/07\/Treino-Forca-510x340.jpeg 510w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2026\/07\/Treino-Forca.jpeg 1280w\" data-sizes=\"(max-width: 600px) 100vw, 600px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 600px; --smush-placeholder-aspect-ratio: 600\/400;\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-left\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"cat-label  is-xxsmall op-7 uppercase\">\n\t\t\t\t\tAylton Figueira Junior Colunistas Destaques Muscula\u00e7\u00e3o Not\u00edcias \t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-larger\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.fitnessbrasil.com.br\/es\/newsfitbr\/musculacao-reprograma-o-figado-o-treinamento-de-forca-agora-tambem-conversa-com-o-dna\/\" class=\"plain\">Muscula\u00e7\u00e3o reprograma o f\u00edgado: o treinamento de for\u00e7a agora tamb\u00e9m conversa com o DNA<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt\">\n\t\t\t\t\t\tEstudo revela que a muscula\u00e7\u00e3o vai al\u00e9m da est\u00e9tica: o treinamento de for\u00e7a modula genes, melhora a sensibilidade \u00e0 insulina e protege o f\u00edgado contra danos da obesidade. Entenda os 5 mecanismos descobertos pela ci\u00eancia.\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.fitnessbrasil.com.br\/es\/newsfitbr\/musculacao-reprograma-o-figado-o-treinamento-de-forca-agora-tambem-conversa-com-o-dna\/\" class=\"button primary is-shade is-small mb-0\">\n\t\t\t\t\t\t\tLEIA MAIS\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56.25%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.fitnessbrasil.com.br\/es\/newsfitbr\/qual-tipo-de-exercicio-realmente-reduz-a-gordura-visceral-em-quem-tem-pre-diabetes-ou-diabetes-tipo-2\/\" class=\"plain\" aria-label=\"Qual tipo de exerc\u00edcio realmente reduz a gordura visceral em quem tem pr\u00e9-diabetes ou diabetes tipo 2?\">\n\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"600\" height=\"400\" data-src=\"https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2026\/03\/Aylton-marco-AdobeStock_436226110-600x400.jpg\" class=\"attachment-medium size-medium wp-post-image lazyload\" alt=\"\" data-srcset=\"https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2026\/03\/Aylton-marco-AdobeStock_436226110-600x400.jpg 600w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2026\/03\/Aylton-marco-AdobeStock_436226110-1200x800.jpg 1200w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2026\/03\/Aylton-marco-AdobeStock_436226110-768x512.jpg 768w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2026\/03\/Aylton-marco-AdobeStock_436226110-1536x1024.jpg 1536w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2026\/03\/Aylton-marco-AdobeStock_436226110-18x12.jpg 18w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2026\/03\/Aylton-marco-AdobeStock_436226110-510x340.jpg 510w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2026\/03\/Aylton-marco-AdobeStock_436226110.jpg 1600w\" data-sizes=\"(max-width: 600px) 100vw, 600px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 600px; --smush-placeholder-aspect-ratio: 600\/400;\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-left\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"cat-label  is-xxsmall op-7 uppercase\">\n\t\t\t\t\tAylton Figueira Junior Colunistas Destaques Not\u00edcias \t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-larger\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.fitnessbrasil.com.br\/es\/newsfitbr\/qual-tipo-de-exercicio-realmente-reduz-a-gordura-visceral-em-quem-tem-pre-diabetes-ou-diabetes-tipo-2\/\" class=\"plain\">Qual tipo de exerc\u00edcio realmente reduz a gordura visceral em quem tem pr\u00e9-diabetes ou diabetes tipo 2?<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt\">\n\t\t\t\t\t\tRevis\u00e3o cient\u00edfica compara diferentes protocolos de treinamento\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.fitnessbrasil.com.br\/es\/newsfitbr\/qual-tipo-de-exercicio-realmente-reduz-a-gordura-visceral-em-quem-tem-pre-diabetes-ou-diabetes-tipo-2\/\" class=\"button primary is-shade is-small mb-0\">\n\t\t\t\t\t\t\tLEIA MAIS\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56.25%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.fitnessbrasil.com.br\/es\/newsfitbr\/como-o-envelhecimento-muscular-afeta-o-metabolismo-e-o-acumulo-de-gordura-intramuscular\/\" class=\"plain\" aria-label=\"Como o envelhecimento muscular afeta o metabolismo e o ac\u00famulo de gordura intramuscular\">\n\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"600\" height=\"400\" data-src=\"https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2025\/12\/Coluna-Aylton-Envelhecimento-Muscular-AdobeStock_629239795-600x400.jpg\" class=\"attachment-medium size-medium wp-post-image lazyload\" alt=\"\" data-srcset=\"https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2025\/12\/Coluna-Aylton-Envelhecimento-Muscular-AdobeStock_629239795-600x400.jpg 600w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2025\/12\/Coluna-Aylton-Envelhecimento-Muscular-AdobeStock_629239795-1200x800.jpg 1200w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2025\/12\/Coluna-Aylton-Envelhecimento-Muscular-AdobeStock_629239795-768x512.jpg 768w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2025\/12\/Coluna-Aylton-Envelhecimento-Muscular-AdobeStock_629239795-1536x1024.jpg 1536w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2025\/12\/Coluna-Aylton-Envelhecimento-Muscular-AdobeStock_629239795-18x12.jpg 18w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2025\/12\/Coluna-Aylton-Envelhecimento-Muscular-AdobeStock_629239795-510x340.jpg 510w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2025\/12\/Coluna-Aylton-Envelhecimento-Muscular-AdobeStock_629239795.jpg 1600w\" data-sizes=\"(max-width: 600px) 100vw, 600px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 600px; --smush-placeholder-aspect-ratio: 600\/400;\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-left\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"cat-label  is-xxsmall op-7 uppercase\">\n\t\t\t\t\tAylton Figueira Junior Colunistas Destaques Not\u00edcias \t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-larger\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.fitnessbrasil.com.br\/es\/newsfitbr\/como-o-envelhecimento-muscular-afeta-o-metabolismo-e-o-acumulo-de-gordura-intramuscular\/\" class=\"plain\">Como o envelhecimento muscular afeta o metabolismo e o ac\u00famulo de gordura intramuscular<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt\">\n\t\t\t\t\t\tEstudo mostra como o exerc\u00edcio melhora a sensibilidade \u00e0 insulina em idosos\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.fitnessbrasil.com.br\/es\/newsfitbr\/como-o-envelhecimento-muscular-afeta-o-metabolismo-e-o-acumulo-de-gordura-intramuscular\/\" class=\"button primary is-shade is-small mb-0\">\n\t\t\t\t\t\t\tLEIA MAIS\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56.25%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.fitnessbrasil.com.br\/es\/newsfitbr\/apps-de-emagrecimento-promessa-digital-ou-solucao-temporaria-o-que-voce-precisa-saber-sobre-isso\/\" class=\"plain\" aria-label=\"Apps de emagrecimento: promessa digital ou solu\u00e7\u00e3o tempor\u00e1ria? O que voc\u00ea precisa saber sobre isso\">\n\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"600\" height=\"400\" data-src=\"https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2025\/10\/emagrecimento-AdobeStock_431199876-600x400.jpg\" class=\"attachment-medium size-medium wp-post-image lazyload\" alt=\"\" data-srcset=\"https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2025\/10\/emagrecimento-AdobeStock_431199876-600x400.jpg 600w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2025\/10\/emagrecimento-AdobeStock_431199876-1200x800.jpg 1200w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2025\/10\/emagrecimento-AdobeStock_431199876-768x512.jpg 768w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2025\/10\/emagrecimento-AdobeStock_431199876-1536x1024.jpg 1536w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2025\/10\/emagrecimento-AdobeStock_431199876-2048x1365.jpg 2048w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2025\/10\/emagrecimento-AdobeStock_431199876-18x12.jpg 18w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2025\/10\/emagrecimento-AdobeStock_431199876-510x340.jpg 510w\" data-sizes=\"(max-width: 600px) 100vw, 600px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 600px; --smush-placeholder-aspect-ratio: 600\/400;\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-left\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"cat-label  is-xxsmall op-7 uppercase\">\n\t\t\t\t\tAylton Figueira Junior Colunistas Destaques Not\u00edcias \t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-larger\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.fitnessbrasil.com.br\/es\/newsfitbr\/apps-de-emagrecimento-promessa-digital-ou-solucao-temporaria-o-que-voce-precisa-saber-sobre-isso\/\" class=\"plain\">Apps de emagrecimento: promessa digital ou solu\u00e7\u00e3o tempor\u00e1ria? O que voc\u00ea precisa saber sobre isso<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt\">\n\t\t\t\t\t\tMeta-an\u00e1lise no JMIR mostra efeito curto: melhora at\u00e9 6 meses, reganho depois e 75% de desist\u00eancia\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.fitnessbrasil.com.br\/es\/newsfitbr\/apps-de-emagrecimento-promessa-digital-ou-solucao-temporaria-o-que-voce-precisa-saber-sobre-isso\/\" class=\"button primary is-shade is-small mb-0\">\n\t\t\t\t\t\t\tLEIA MAIS\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56.25%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.fitnessbrasil.com.br\/es\/newsfitbr\/mulheres-tem-potencial-hipertrofia-semelhante-aos-homens-nos-treinos-de-musculacao\/\" class=\"plain\" aria-label=\"Mulheres t\u00eam potencial hipertrofia semelhante aos homens nos treinos de muscula\u00e7\u00e3o?\">\n\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"600\" height=\"400\" data-src=\"https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2022\/09\/AdobeStock_484487703-600x400.jpeg\" class=\"attachment-medium size-medium wp-post-image lazyload\" alt=\"\" data-srcset=\"https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2022\/09\/AdobeStock_484487703-600x400.jpeg 600w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2022\/09\/AdobeStock_484487703-1200x800.jpeg 1200w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2022\/09\/AdobeStock_484487703-768x512.jpeg 768w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2022\/09\/AdobeStock_484487703-1536x1024.jpeg 1536w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2022\/09\/AdobeStock_484487703-18x12.jpeg 18w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2022\/09\/AdobeStock_484487703-510x340.jpeg 510w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2022\/09\/AdobeStock_484487703.jpeg 1773w\" data-sizes=\"(max-width: 600px) 100vw, 600px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 600px; --smush-placeholder-aspect-ratio: 600\/400;\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-left\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"cat-label  is-xxsmall op-7 uppercase\">\n\t\t\t\t\tAylton Figueira Junior Colunistas Destaques Not\u00edcias \t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-larger\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.fitnessbrasil.com.br\/es\/newsfitbr\/mulheres-tem-potencial-hipertrofia-semelhante-aos-homens-nos-treinos-de-musculacao\/\" class=\"plain\">Mulheres t\u00eam potencial hipertrofia semelhante aos homens nos treinos de muscula\u00e7\u00e3o?<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt\">\n\t\t\t\t\t\tEstudo mostra que homens e mulheres apresentam ganhos proporcionais, apesar das diferen\u00e7as hormonais e de massa inicialmente\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.fitnessbrasil.com.br\/es\/newsfitbr\/mulheres-tem-potencial-hipertrofia-semelhante-aos-homens-nos-treinos-de-musculacao\/\" class=\"button primary is-shade is-small mb-0\">\n\t\t\t\t\t\t\tLEIA MAIS\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56.25%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.fitnessbrasil.com.br\/es\/newsfitbr\/cancer-de-prostata-em-alta-a-ciencia-mostra-que-a-musculacao-pode-frear-essa-epidemia\/\" class=\"plain\" aria-label=\"C\u00e2ncer de pr\u00f3stata em disparada? A ci\u00eancia mostra que a muscula\u00e7\u00e3o pode frear essa epidemia\">\n\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"599\" height=\"400\" data-src=\"https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2025\/06\/Aylton-AdobeStock_427998706-599x400.jpg\" class=\"attachment-medium size-medium wp-post-image lazyload\" alt=\"\" data-srcset=\"https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2025\/06\/Aylton-AdobeStock_427998706-599x400.jpg 599w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2025\/06\/Aylton-AdobeStock_427998706-1198x800.jpg 1198w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2025\/06\/Aylton-AdobeStock_427998706-768x513.jpg 768w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2025\/06\/Aylton-AdobeStock_427998706-1536x1025.jpg 1536w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2025\/06\/Aylton-AdobeStock_427998706-2048x1367.jpg 2048w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2025\/06\/Aylton-AdobeStock_427998706-18x12.jpg 18w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2025\/06\/Aylton-AdobeStock_427998706-510x340.jpg 510w\" data-sizes=\"(max-width: 599px) 100vw, 599px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 599px; --smush-placeholder-aspect-ratio: 599\/400;\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-left\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"cat-label  is-xxsmall op-7 uppercase\">\n\t\t\t\t\tAylton Figueira Junior Colunistas Destaques Not\u00edcias \t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-larger\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.fitnessbrasil.com.br\/es\/newsfitbr\/cancer-de-prostata-em-alta-a-ciencia-mostra-que-a-musculacao-pode-frear-essa-epidemia\/\" class=\"plain\">C\u00e2ncer de pr\u00f3stata em disparada? A ci\u00eancia mostra que a muscula\u00e7\u00e3o pode frear essa epidemia<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt\">\n\t\t\t\t\t\tCom casos em crescimento alarmante, exerc\u00edcio de for\u00e7a surge como estrat\u00e9gia essencial para a sa\u00fade masculina\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.fitnessbrasil.com.br\/es\/newsfitbr\/cancer-de-prostata-em-alta-a-ciencia-mostra-que-a-musculacao-pode-frear-essa-epidemia\/\" class=\"button primary is-shade is-small mb-0\">\n\t\t\t\t\t\t\tLEIA MAIS\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56.25%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.fitnessbrasil.com.br\/es\/newsfitbr\/a-memoria-do-adipocito-manter-o-peso-perdido-nao-sera-facil\/\" class=\"plain\" aria-label=\"A mem\u00f3ria do adip\u00f3cito: artigo aponta que manter o peso perdido n\u00e3o \u00e9 uma tarefa f\u00e1cil\">\n\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"564\" height=\"400\" data-src=\"https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2024\/12\/Coluna-Aylton-AdobeStock_180277946_-564x400.jpg\" class=\"attachment-medium size-medium wp-post-image lazyload\" alt=\"\" data-srcset=\"https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2024\/12\/Coluna-Aylton-AdobeStock_180277946_-564x400.jpg 564w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2024\/12\/Coluna-Aylton-AdobeStock_180277946_-1128x800.jpg 1128w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2024\/12\/Coluna-Aylton-AdobeStock_180277946_-768x544.jpg 768w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2024\/12\/Coluna-Aylton-AdobeStock_180277946_-1536x1089.jpg 1536w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2024\/12\/Coluna-Aylton-AdobeStock_180277946_-2048x1452.jpg 2048w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2024\/12\/Coluna-Aylton-AdobeStock_180277946_-18x12.jpg 18w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2024\/12\/Coluna-Aylton-AdobeStock_180277946_-510x362.jpg 510w\" data-sizes=\"(max-width: 564px) 100vw, 564px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 564px; --smush-placeholder-aspect-ratio: 564\/400;\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-left\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"cat-label  is-xxsmall op-7 uppercase\">\n\t\t\t\t\tAylton Figueira Junior Colunistas Destaques Not\u00edcias \t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-larger\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.fitnessbrasil.com.br\/es\/newsfitbr\/a-memoria-do-adipocito-manter-o-peso-perdido-nao-sera-facil\/\" class=\"plain\">A mem\u00f3ria do adip\u00f3cito: artigo aponta que manter o peso perdido n\u00e3o \u00e9 uma tarefa f\u00e1cil<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt\">\n\t\t\t\t\t\tPor Aylton Figueira Junior, colunista Fitness Brasil\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.fitnessbrasil.com.br\/es\/newsfitbr\/a-memoria-do-adipocito-manter-o-peso-perdido-nao-sera-facil\/\" class=\"button primary is-shade is-small mb-0\">\n\t\t\t\t\t\t\tLEIA MAIS\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56.25%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.fitnessbrasil.com.br\/es\/newsfitbr\/resposta-hipertrofica-de-forca-muscular-qual-a-prescricao-mais-efetiva-em-adultos\/\" class=\"plain\" aria-label=\"Resposta hipertr\u00f3fica de for\u00e7a muscular: qual a prescri\u00e7\u00e3o mais efetiva em adultos?\">\n\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"600\" height=\"400\" data-src=\"https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2023\/07\/Aylton-Musculacao-FB-julho-AdobeStock_269592582-600x400.jpg\" class=\"attachment-medium size-medium wp-post-image lazyload\" alt=\"\" data-srcset=\"https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2023\/07\/Aylton-Musculacao-FB-julho-AdobeStock_269592582-600x400.jpg 600w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2023\/07\/Aylton-Musculacao-FB-julho-AdobeStock_269592582-1200x800.jpg 1200w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2023\/07\/Aylton-Musculacao-FB-julho-AdobeStock_269592582-768x512.jpg 768w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2023\/07\/Aylton-Musculacao-FB-julho-AdobeStock_269592582-1536x1024.jpg 1536w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2023\/07\/Aylton-Musculacao-FB-julho-AdobeStock_269592582-2048x1365.jpg 2048w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2023\/07\/Aylton-Musculacao-FB-julho-AdobeStock_269592582-18x12.jpg 18w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2023\/07\/Aylton-Musculacao-FB-julho-AdobeStock_269592582-510x340.jpg 510w\" data-sizes=\"(max-width: 600px) 100vw, 600px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 600px; --smush-placeholder-aspect-ratio: 600\/400;\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-left\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"cat-label  is-xxsmall op-7 uppercase\">\n\t\t\t\t\tAylton Figueira Junior Colunistas \t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-larger\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.fitnessbrasil.com.br\/es\/newsfitbr\/resposta-hipertrofica-de-forca-muscular-qual-a-prescricao-mais-efetiva-em-adultos\/\" class=\"plain\">Resposta hipertr\u00f3fica de for\u00e7a muscular: qual a prescri\u00e7\u00e3o mais efetiva em adultos?<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt\">\n\t\t\t\t\t\tPor Aylton Figueira Junior, colunista Fitness Brasil\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.fitnessbrasil.com.br\/es\/newsfitbr\/resposta-hipertrofica-de-forca-muscular-qual-a-prescricao-mais-efetiva-em-adultos\/\" class=\"button primary is-shade is-small mb-0\">\n\t\t\t\t\t\t\tLEIA MAIS\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56.25%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.fitnessbrasil.com.br\/es\/newsfitbr\/a-melhor-prescricao-do-treinamento-de-musculacao-no-controle-da-pressao\/\" class=\"plain\" aria-label=\"A melhor prescri\u00e7\u00e3o do treinamento de muscula\u00e7\u00e3o no controle da press\u00e3o\">\n\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"600\" height=\"400\" data-src=\"https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2023\/02\/Musculacao-Depressao-Raphael-Carvalho-AdobeStock_269593461-600x400.jpg\" class=\"attachment-medium size-medium wp-post-image lazyload\" alt=\"\" data-srcset=\"https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2023\/02\/Musculacao-Depressao-Raphael-Carvalho-AdobeStock_269593461-600x400.jpg 600w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2023\/02\/Musculacao-Depressao-Raphael-Carvalho-AdobeStock_269593461-1200x800.jpg 1200w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2023\/02\/Musculacao-Depressao-Raphael-Carvalho-AdobeStock_269593461-768x512.jpg 768w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2023\/02\/Musculacao-Depressao-Raphael-Carvalho-AdobeStock_269593461-1536x1024.jpg 1536w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2023\/02\/Musculacao-Depressao-Raphael-Carvalho-AdobeStock_269593461-2048x1365.jpg 2048w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2023\/02\/Musculacao-Depressao-Raphael-Carvalho-AdobeStock_269593461-18x12.jpg 18w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2023\/02\/Musculacao-Depressao-Raphael-Carvalho-AdobeStock_269593461-510x340.jpg 510w\" data-sizes=\"(max-width: 600px) 100vw, 600px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 600px; --smush-placeholder-aspect-ratio: 600\/400;\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-left\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"cat-label  is-xxsmall op-7 uppercase\">\n\t\t\t\t\tAylton Figueira Junior Colunistas \t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-larger\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.fitnessbrasil.com.br\/es\/newsfitbr\/a-melhor-prescricao-do-treinamento-de-musculacao-no-controle-da-pressao\/\" class=\"plain\">A melhor prescri\u00e7\u00e3o do treinamento de muscula\u00e7\u00e3o no controle da press\u00e3o<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt\">\n\t\t\t\t\t\tPor Aylton Figueira Junior, colunista Fitness Brasil\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.fitnessbrasil.com.br\/es\/newsfitbr\/a-melhor-prescricao-do-treinamento-de-musculacao-no-controle-da-pressao\/\" class=\"button primary is-shade is-small mb-0\">\n\t\t\t\t\t\t\tLEIA MAIS\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56.25%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.fitnessbrasil.com.br\/es\/newsfitbr\/musculacao-sera-determinante-na-prevencao-e-tratamento-do-cancer-de-prostata\/\" class=\"plain\" aria-label=\"Muscula\u00e7\u00e3o ser\u00e1 determinante na preven\u00e7\u00e3o e tratamento do c\u00e2ncer de pr\u00f3stata\">\n\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"600\" height=\"400\" data-src=\"https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2022\/12\/AYLTON-MUSCULACAO-CANCER-AdobeStock_-600x400.jpeg\" class=\"attachment-medium size-medium wp-post-image lazyload\" alt=\"\" data-srcset=\"https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2022\/12\/AYLTON-MUSCULACAO-CANCER-AdobeStock_-600x400.jpeg 600w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2022\/12\/AYLTON-MUSCULACAO-CANCER-AdobeStock_-1200x800.jpeg 1200w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2022\/12\/AYLTON-MUSCULACAO-CANCER-AdobeStock_-768x512.jpeg 768w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2022\/12\/AYLTON-MUSCULACAO-CANCER-AdobeStock_-1536x1024.jpeg 1536w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2022\/12\/AYLTON-MUSCULACAO-CANCER-AdobeStock_-18x12.jpeg 18w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2022\/12\/AYLTON-MUSCULACAO-CANCER-AdobeStock_-510x340.jpeg 510w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2022\/12\/AYLTON-MUSCULACAO-CANCER-AdobeStock_.jpeg 1773w\" data-sizes=\"(max-width: 600px) 100vw, 600px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 600px; --smush-placeholder-aspect-ratio: 600\/400;\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-left\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"cat-label  is-xxsmall op-7 uppercase\">\n\t\t\t\t\tAylton Figueira Junior Colunistas \t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-larger\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.fitnessbrasil.com.br\/es\/newsfitbr\/musculacao-sera-determinante-na-prevencao-e-tratamento-do-cancer-de-prostata\/\" class=\"plain\">Muscula\u00e7\u00e3o ser\u00e1 determinante na preven\u00e7\u00e3o e tratamento do c\u00e2ncer de pr\u00f3stata<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt\">\n\t\t\t\t\t\tPor Aylton Figueira Junior, colunista Fitness Brasil\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.fitnessbrasil.com.br\/es\/newsfitbr\/musculacao-sera-determinante-na-prevencao-e-tratamento-do-cancer-de-prostata\/\" class=\"button primary is-shade is-small mb-0\">\n\t\t\t\t\t\t\tLEIA MAIS\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><\/div>\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\n<style>\n#row-361203001 > .col > .col-inner {\n  padding: 0px 0px 0px 0px;\n}\n<\/style>\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_504228592 {\n  padding-top: 30px;\n  padding-bottom: 30px;\n}\n<\/style>\n\t<\/section>\n\t\n\t\t<div class=\"hidden\">\n\t\t\t\t\n\n<style>\n\/*Newsletter*\/\n.section.newsletter .wpcf7-email{\n    background: #fff;\n    border: 1px solid var(--fs-color-primary);\n}\n\n.section.newsletter .wpcf7-submit{\n    width: 100%;\n}\n\n.section.newsletter .wpcf7-spinner{\n    position: absolute !important;\n    top: 7px;\n    right: -10px;\n}\n<\/style>\n\t\t<\/div>\n\t\n\n\t<section class=\"section newsletter\" id=\"section_189063788\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row\"  id=\"row-1027537470\">\n\n\n\t<div id=\"col-182909110\" class=\"col medium-3 small-12 large-3\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1189684602\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img decoding=\"async\" width=\"1020\" height=\"226\" data-src=\"https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2024\/03\/fitbrnews_fitletter_logo.png\" class=\"attachment-large size-large lazyload\" alt=\"\" data-srcset=\"https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2024\/03\/fitbrnews_fitletter_logo.png 1244w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2024\/03\/fitbrnews_fitletter_logo-800x177.png 800w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2024\/03\/fitbrnews_fitletter_logo-768x170.png 768w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2024\/03\/fitbrnews_fitletter_logo-18x4.png 18w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2024\/03\/fitbrnews_fitletter_logo-510x113.png 510w\" data-sizes=\"(max-width: 1020px) 100vw, 1020px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1020px; --smush-placeholder-aspect-ratio: 1020\/226;\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1189684602 {\n  width: 62%;\n}\n@media (min-width:550px) {\n  #image_1189684602 {\n    width: 100%;\n  }\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-831947108\" class=\"col medium-9 small-12 large-9\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-778107884\" class=\"text\">\n\t\t\n\n<p>Cada semana, recibe en tu bandeja de entrada los principales contenidos de FitBR News de forma gratuita. Gesti\u00f3n, negocios, salud, bienestar, fitness y un equipo de columnistas con la curadur\u00eda premium de Fitness Brasil. \u00a1Suscr\u00edbete y recibe las mejores noticias!<\/p>\n\t\t\n<style>\n#text-778107884 {\n  text-align: center;\n  color: rgb(0, 0, 0);\n}\n#text-778107884 > * {\n  color: rgb(0, 0, 0);\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n<div class=\"row\"  id=\"row-465619878\">\n\n\n\t<div id=\"col-2114675568\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f4183-o1\" lang=\"en-US\" dir=\"ltr\" data-wpcf7-id=\"4183\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/es\/wp-json\/wp\/v2\/pages\/6001#wpcf7-f4183-o1\" method=\"post\" class=\"wpcf7-form init\" aria-label=\"Contact form\" novalidate=\"novalidate\" data-status=\"init\" data-trp-original-action=\"\/es\/wp-json\/wp\/v2\/pages\/6001#wpcf7-f4183-o1\">\n<fieldset class=\"hidden-fields-container\"><input type=\"hidden\" name=\"_wpcf7\" value=\"4183\" \/><input type=\"hidden\" name=\"_wpcf7_version\" value=\"6.1.7\" \/><input type=\"hidden\" name=\"_wpcf7_locale\" value=\"en_US\" \/><input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f4183-o1\" \/><input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/><input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/><input type=\"hidden\" name=\"_wpcf7_recaptcha_response\" value=\"\" \/>\n<\/fieldset>\n<div class=\"flex-row form-flat medium-flex-wrap\">\n\t<div class=\"flex-col flex-grow\">\n\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"your-email\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-email wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-email\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Tu correo electr\u00f3nico\" value=\"\" type=\"email\" name=\"your-email\" \/><\/span>\n\t\t<\/p>\n\t<\/div>\n\t<div class=\"flex-col ml-half\">\n\t\t<p><input class=\"wpcf7-form-control wpcf7-submit has-spinner button\" type=\"submit\" value=\"\u00a1Suscr\u00edbete!\" \/>\n\t\t<\/p>\n\t<\/div>\n<\/div><div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div>\n<input type=\"hidden\" name=\"trp-form-language\" value=\"es\"\/><\/form>\n<\/div>\n\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-2114675568 > .col-inner {\n  padding: 1px 1px 1px 1px;\n  margin: 0px 0px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_189063788 {\n  padding-top: 30px;\n  padding-bottom: 30px;\n  background-color: rgb(227, 245, 243);\n}\n<\/style>\n\t<\/section>","protected":false},"excerpt":{"rendered":"","protected":false},"author":45,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-blank.php","meta":{"_acf_changed":false,"footnotes":""},"folder":[],"class_list":["post-6001","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - 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