{"id":6009,"date":"2022-04-03T19:31:31","date_gmt":"2022-04-03T22:31:31","guid":{"rendered":"https:\/\/www.fitnessbrasil.com.br\/?page_id=6009"},"modified":"2024-05-01T11:33:59","modified_gmt":"2024-05-01T14:33:59","slug":"dilmar-pinto-guedes","status":"publish","type":"page","link":"https:\/\/www.fitnessbrasil.com.br\/es\/dilmar-pinto-guedes\/","title":{"rendered":"DILMAR PINTO GUEDES"},"content":{"rendered":"<style>\n.logo-fitbr-news img{\n    max-width: 500px;\n}\n.post-destaque .box-text{\n    max-width: 1080px;\n    margin:auto\n}\n\n.post-destaque .image-cover {\n    min-height: 450px;\n}\n\n.post-destaque .box-text-inner {\n    max-width: 360px;\n}\n\n.post-destaque h5.post-title {\n    font-size: 2.5em !important\n}\n\n.post-destaque .from_the_blog_excerpt {\n    font-size: 1.4em !important\n}\n\n.post-destaque .cat-label {\n    font-size: .8em !important\n}\n\n\/*Newsletter*\/\n.section.newsletter .wpcf7-email{\n    background: #fff;\n    border: 1px solid var(--fs-color-primary);\n}\n\n.section.newsletter .wpcf7-submit{\n    width: 100%;\n}\n\n.section.newsletter .wpcf7-spinner{\n    position: absolute !important;\n    top: 7px;\n    right: -10px;\n}\n\n\/*PUBLICIDADE*\/\n.publicidade .img{\n    border: 1px solid #e9e9e9;\n    padding: 15px;\n    border-radius: 10px;\n}\n\n\n\/*** TITULOS ***\/\n.col.titulos .col-inner {\n    display: flex;\n    flex-direction: row;\n    align-content: center;    \n    align-items: center;\n}\n\n.col.titulos .col-inner img{\n    margin: 0px !important;\n    max-width: 20px;\n}\n\n.col.titulos .img.heading {\n    margin: 0px 0px !important;\n    max-width: 20px;\n}\n\n.col.titulos .text,\n.col.titulos h3,\n.col.titulos h2{\n    margin: 0px 10px;\n}\n\n\n\/*** OUTROS DESTAQUES ***\/\n.section.outros-destaques {}\n\n.section.outros-destaques .wp-post-image{\n    \/*width: 100%;\n    height: 100%;\n    object-fit: cover;\n    clip-path: polygon(0 0, 100% 0, 100% 50%, 0 50%);*\/\n    border-radius: 10px;\n}\n\n.section.outros-destaques .cat-label {\n    color: #d82d79;\n    font-size: 11px;\n    font-weight: 700;\n}\n\n.section.outros-destaques .post-item .is-divider {\n    display: none;\n}\n\n.section.outros-destaques .box-text-inner.blog-post-inner p{\n    margin-bottom: 20px;\n}\n\n.section.outros-destaques .heading img{\n    max-width: 400px;\n    margin-bottom: 30px;\n}\n\n.section.outros-destaques .box-text .button{\n    margin: 0px;\n}\n\n\/*** DIVCERSOS 01 ***\/\n.mais-recentes .cat-label,\n.mais-lidos .cat-label {\n    color: #d82d79;\n    font-size: 11px;\n    font-weight: 700;\n}\n\n.box.box-vertical.box-text-top.box-blog-post.has-hover {}\n\n\n.mais-recentes .box-vertical .box-image,\n.mais-lidos .box-vertical .box-image {\n    direction: ltr;\n    display: table-cell;\n    vertical-align: top;\n    padding-top: 15px !important;\n    border-radius: 10px !important;\n}\n\n.mais-recentes .box-vertical .box-image img,\n.mais-lidos .box-vertical .box-image img {\n    border-radius: 10px !important;\n}\n\n.mais-recentes .is-divider,\n.mais-lidos .is-divider {\n    display: none;\n}\n\n.colunista {\n    display: flex;\n    margin-bottom: 30px;\n    flex-direction: row;\n    flex-wrap: nowrap;\n    align-content: center;\n    justify-content: flex-start;\n    align-items: center;\n}\n\n.colunista a{\n    width: 40%;\n    margin-right: 10px;\n}\n\n.colunista .box-text.text-left {\n    width: 100%;\n    margin: 0px;\n}\n\n\n.colunista .box-image{\n    width: 100% !important\n} \n\n\/*.colunista .box-image {\n    margin-right: 10px;\n    width: 40% !important\n}*\/\n\n.colunista .box-text.text-left {\n    padding: 0px;\n    \n}\n\n.colunista span.person-name {\n    color: #d82d79;\n    font-weight: 700;\n}\n\n.colunista span.person-title {\n    text-transform: none !important;\n    font-size: 16px;\n}\n\n\/*** OUTROS DESTAQUES ***\/\n.outros-destaques .img.heading {\n    display: inline-block;\n    width: auto !important;\n    margin-right: 20px;\n}\n\n.outros-destaques a.button.primary.is-smaller {\n    display: inline-block;\n    \/*top: -36px;*\/\n    margin: 0px;\n}\n\n\/* Posts List*\/\n.posts-list .box.box-normal.box-text-bottom.box-blog-post.has-hover {\n    display: flex;\n    flex-direction: row;\n    flex-wrap: nowrap;\n    align-content: center;\n    align-items: flex-start;\n    gap: 20px;\n    justify-content: flex-start;\n}\n\n.posts-list .box-image {\n    width: 30%;\n    margin-top: 15px;\n}\n<\/style>\n\n\t<div class=\"img has-hover hidden x md-x lg-x y md-y lg-y\" id=\"image_905421306\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img decoding=\"async\" width=\"1020\" height=\"90\" data-src=\"https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2021\/07\/BannerMovement.jpg\" class=\"attachment-large size-large lazyload\" alt=\"\" data-srcset=\"https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2021\/07\/BannerMovement.jpg 1024w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2021\/07\/BannerMovement-800x70.jpg 800w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2021\/07\/BannerMovement-768x68.jpg 768w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2021\/07\/BannerMovement-510x45.jpg 510w\" data-sizes=\"(max-width: 1020px) 100vw, 1020px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1020px; --smush-placeholder-aspect-ratio: 1020\/90;\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_905421306 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t<section class=\"section\" id=\"section_505722273\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n\t\t<div class=\"hidden\">\n\t\t\t\t\n\n<style>\n.menu-news-novo a{\n    color: #fff !important;\n}\n\n<\/style>\n\t\t<\/div>\n\t\n<div class=\"row row-collapse row-full-width align-middle align-center\"  id=\"row-311146508\">\n\n\n\t<div id=\"col-1721966903\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover logo-fitbr-news x md-x lg-x y md-y lg-y\" id=\"image_136054595\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img decoding=\"async\" width=\"768\" height=\"121\" data-src=\"https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2024\/03\/fitbrnews_logo_cabecalho-768x121.png\" class=\"attachment-medium_large size-medium_large lazyload\" alt=\"\" data-srcset=\"https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2024\/03\/fitbrnews_logo_cabecalho-768x121.png 768w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2024\/03\/fitbrnews_logo_cabecalho-800x126.png 800w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2024\/03\/fitbrnews_logo_cabecalho-18x3.png 18w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2024\/03\/fitbrnews_logo_cabecalho-510x80.png 510w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2024\/03\/fitbrnews_logo_cabecalho.png 1375w\" data-sizes=\"(max-width: 768px) 100vw, 768px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 768px; --smush-placeholder-aspect-ratio: 768\/121;\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_136054595 {\n  width: 60%;\n}\n@media (min-width:550px) {\n  #image_136054595 {\n    width: 38%;\n  }\n}\n@media (min-width:850px) {\n  #image_136054595 {\n    width: 21%;\n  }\n}\n<\/style>\n\t<\/div>\n\t\n\n\t<div id=\"text-421136834\" class=\"text\">\n\t\t\n\n<p>Not\u00edcias, entrevistas e artigos de grandes colunistas do mercado sa\u00fade, business, fitness e bem-estar<\/p>\n\t\t\n<style>\n#text-421136834 {\n  font-size: 0.95rem;\n  color: rgb(77, 178, 162);\n}\n#text-421136834 > * {\n  color: rgb(77, 178, 162);\n}\n@media (min-width:550px) {\n  #text-421136834 {\n    font-size: 1.5rem;\n  }\n}\n<\/style>\n\t<\/div>\n\t\n<div class=\"row row-collapse align-middle align-center\"  id=\"row-1685360051\">\n\n\n\t<div id=\"col-382707284\" class=\"col medium-3 small-12 large-3\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-55354363\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\n\n<style>\n.searchbox {\n    text-align: right;\n    display: flex;\n    align-content: center;\n    justify-content: flex-end;\n    align-items: center;\n    flex-direction: row;\n    flex-wrap: nowrap;\n}\n\n.searchbox #search-field {\n    background-color: #ebf5f4;\n    border: 2px solid #2db7a2;\n    border-radius: 99px;\n    box-shadow: none;\n    color: currentColor !important;\n}\n\n.searchbox .searchform .button.icon i{\n    color: #2db7a2;\n}\n\n.searchbox .searchform {\n    width: 100%;\n}\n<\/style>\n<div class=\"searchform-wrapper ux-search-box relative searchbox form-flat is-normal\">\n\n<form role=\"search\" method=\"get\" class=\"searchform\" action=\"https:\/\/www.fitnessbrasil.com.br\/es\/\" data-trp-original-action=\"https:\/\/www.fitnessbrasil.com.br\/\">\n\t<div class=\"flex-row relative\">\n\t\t\t\t\t\t<div class=\"flex-col flex-grow\">\n\t\t\t<label class=\"screen-reader-text\" for=\"search-field\">Pesquisar por:<\/label>\n\t\t\t<input type=\"search\" id=\"search-field\" class=\"search-field mb-0\" placeholder=\"Pesquisar\u2026\" value=\"\" name=\"s\" autocomplete=\"off\">\n\t\t\t\t\t<\/div>\n\t\t<div class=\"flex-col\">\n\t\t\t<button type=\"submit\" value=\"Pesquisar\" class=\"ux-search-submit submit-button secondary button  icon mb-0\" aria-label=\"Enviar\">\n\t\t\t\t<i class=\"icon-search\"><\/i>\t\t\t<\/button>\n\t\t<\/div>\n\t<\/div>\n<input type=\"hidden\" name=\"trp-form-language\" value=\"es\"\/><\/form>\n\n<\/div>\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1521547952\" class=\"col medium-3 small-12 large-3\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1721966903 > .col-inner {\n  padding: 0px 30px 0px 30px;\n  margin: 0px 0px 0px 0px;\n  max-width: 100%;\n}\n@media (min-width:550px) {\n  #col-1721966903 > .col-inner {\n    padding: 0px 30px 0px 30px;\n  }\n}\n@media (min-width:850px) {\n  #col-1721966903 > .col-inner {\n    padding: 0px 0px 0px 0px;\n  }\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\n<style>\n#row-311146508 > .col > .col-inner {\n  padding: 60px 30px 60px 30px;\n  background-color: rgb(21, 21, 21);\n}\n@media (min-width:850px) {\n  #row-311146508 > .col > .col-inner {\n    padding: 60px 0px 60px 0px;\n  }\n}\n<\/style>\n<\/div>\n<div class=\"row row-collapse row-full-width align-middle\"  id=\"row-1848517384\">\n\n\n\t<div id=\"col-803929114\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<div class=\"nav-wrapper\"><ul class=\"nav menu-news-novo nav-uppercase nav-horizontal nav-simple text-center nav-center\"><li class=\"\"><a href=\"https:\/\/www.fitnessbrasil.com.br\/es\/fb-news\/nasm\/\">Ofrecido por NASM<\/a><\/li><li class=\"\"><a href=\"https:\/\/www.fitnessbrasil.com.br\/es\/fb-news\/quem-e-quem\/\">Qui\u00e9n es qui\u00e9n<\/a><\/li><li class=\"\"><a href=\"https:\/\/www.fitnessbrasil.com.br\/es\/fb-news\/saude-e-bem-estar\/\">Salud y Bienestar<\/a><\/li><li class=\"\"><a href=\"https:\/\/www.fitnessbrasil.com.br\/es\/fb-news\/gestao-e-negocios\/\">Gesti\u00f3n y Negocios<\/a><\/li><li class=\"\"><a href=\"https:\/\/www.fitnessbrasil.com.br\/es\/fb-news\/fitness\/\">Fitness<\/a><\/li><li class=\"\"><a href=\"https:\/\/www.fitnessbrasil.com.br\/es\/fb-news\/esporte\/\">Deporte<\/a><\/li><li class=\"\"><a href=\"https:\/\/www.fitnessbrasil.com.br\/es\/fb-news\/academias\/\">Gimnasios<\/a><\/li><li class=\"\"><a href=\"https:\/\/www.fitnessbrasil.com.br\/es\/fb-news\/noticias\/\">Noticias<\/a><\/li><li class=\"\"><a href=\"https:\/\/www.fitnessbrasil.com.br\/es\/fb-news\/colunistas\/\">Columnistas<\/a><\/li><li class=\"\"><a href=\"https:\/\/www.fitnessbrasil.com.br\/es\/fb-news\/fitbr-cast-podcast\/\">FitBR Cast - Podcast<\/a><\/li><\/ul><\/div>\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\n<style>\n#row-1848517384 > .col > .col-inner {\n  padding: 5px 0px 5px 0px;\n  background-color: #17c3b2;\n}\n<\/style>\n<\/div>\n\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_505722273 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\n\n\t<section class=\"section\" id=\"section_473750861\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-collapse align-middle\"  id=\"row-1983124031\">\n\n\n\t<div id=\"col-2124045860\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n    <div class=\"box has-hover header-colunista has-hover box-vertical box-text-middle\" >\n\n                  <div class=\"box-image\" style=\"width:13%;\">\n           <div class=\"box-image-inner image-cover\" style=\"border-radius:100%;padding-top:100%;\">\n              <img decoding=\"async\" width=\"500\" height=\"500\" data-src=\"https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2022\/03\/WhatsApp-Image-2022-03-28-at-15.17.01-e1706123398762.jpeg\" class=\"attachment- size- lazyload\" alt=\"\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 500px; --smush-placeholder-aspect-ratio: 500\/500;\" \/>                         <\/div>\n          <\/div>\n         \n          <div class=\"box-text text-left is-xlarge\" >\n                <div class=\"box-text-inner\">\n                  <h4 class=\"uppercase\">\n                    <span class=\"person-name\">DILMAR PINTO GUEDES<\/span><br\/>\n                    <span class=\"person-title is-small thin-font op-7\">\n                                          <\/span>\n                  <\/h4>\n\t\t\t\t\t\n\n\t<div id=\"text-96191178\" class=\"text\">\n\t\t\n\n<p>Mestre em Ci\u00eancias, com especializa\u00e7\u00e3o em Muscula\u00e7\u00e3o e Treinamento Desportivo e Fisiologia do Exerc\u00edcio. Docente da FEFIS-UNIMES e FEFESP-UNISANTA. Membro docente da Academia Brasileira de Treinadores (IOB-COB)<\/p>\n\t\t\n<style>\n#text-96191178 {\n  font-size: 0.8rem;\n}\n<\/style>\n\t<\/div>\n\t\n\n                <\/div>\n          <\/div>\n    <\/div>\n\n\t\n    \n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_473750861 {\n  padding-top: 30px;\n  padding-bottom: 30px;\n  background-color: rgb(238, 238, 238);\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section outros-destaques saude\" id=\"section_642289581\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-collapse align-middle align-center\"  id=\"row-912747830\">\n\n\n\t<div id=\"col-1584248966\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\n\n  \n    <div class=\"row posts-list large-columns-1 medium-columns-1 small-columns-1\" >\n  <div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56.25%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.fitnessbrasil.com.br\/es\/newsfitbr\/metodos-de-treinamento-de-musculacao-como-estrategias-nao-convencionais-podem-potencializar-resultados-de-forca-e-hipertrofia\/\" class=\"plain\" aria-label=\"M\u00e9todos de treinamento de muscula\u00e7\u00e3o: como estrat\u00e9gias n\u00e3o convencionais podem potencializar resultados\">\n\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"599\" height=\"400\" data-src=\"https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2025\/11\/Musculacao-Dilmar-AdobeStock_224352654-599x400.jpg\" class=\"attachment-medium size-medium wp-post-image lazyload\" alt=\"Treinamento muscula\u00e7\u00e3o t\u00e9cnicas\" data-srcset=\"https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2025\/11\/Musculacao-Dilmar-AdobeStock_224352654-599x400.jpg 599w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2025\/11\/Musculacao-Dilmar-AdobeStock_224352654-1199x800.jpg 1199w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2025\/11\/Musculacao-Dilmar-AdobeStock_224352654-768x513.jpg 768w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2025\/11\/Musculacao-Dilmar-AdobeStock_224352654-1536x1025.jpg 1536w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2025\/11\/Musculacao-Dilmar-AdobeStock_224352654-18x12.jpg 18w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2025\/11\/Musculacao-Dilmar-AdobeStock_224352654-510x340.jpg 510w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2025\/11\/Musculacao-Dilmar-AdobeStock_224352654.jpg 1600w\" data-sizes=\"(max-width: 599px) 100vw, 599px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 599px; --smush-placeholder-aspect-ratio: 599\/400;\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-left\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"cat-label  is-xxsmall op-7 uppercase\">\n\t\t\t\t\tColunistas Destaques Dilmar Pinto Guedes Not\u00edcias \t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-larger\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.fitnessbrasil.com.br\/es\/newsfitbr\/metodos-de-treinamento-de-musculacao-como-estrategias-nao-convencionais-podem-potencializar-resultados-de-forca-e-hipertrofia\/\" class=\"plain\">M\u00e9todos de treinamento de muscula\u00e7\u00e3o: como estrat\u00e9gias n\u00e3o convencionais podem potencializar resultados<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt\">\n\t\t\t\t\t\tConfira essa an\u00e1lise pr\u00e1tica e menos ortodoxa sobre como t\u00e9cnicas alternativas podem otimizar o tempo de treino\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.fitnessbrasil.com.br\/es\/newsfitbr\/metodos-de-treinamento-de-musculacao-como-estrategias-nao-convencionais-podem-potencializar-resultados-de-forca-e-hipertrofia\/\" class=\"button primary is-shade is-small mb-0\">\n\t\t\t\t\t\t\tLEIA MAIS\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56.25%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.fitnessbrasil.com.br\/es\/newsfitbr\/metodos-de-treinamento-de-musculacao-uma-nova-forma-de-pensar-forca-e-hipertrofia\/\" class=\"plain\" aria-label=\"M\u00e9todos de treinamento de muscula\u00e7\u00e3o: uma nova forma de pensar for\u00e7a e hipertrofia\">\n\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"600\" height=\"400\" data-src=\"https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2025\/09\/AdobeStock_610436619-600x400.jpeg\" class=\"attachment-medium size-medium wp-post-image lazyload\" alt=\"\" data-srcset=\"https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2025\/09\/AdobeStock_610436619-600x400.jpeg 600w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2025\/09\/AdobeStock_610436619-1200x800.jpeg 1200w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2025\/09\/AdobeStock_610436619-768x512.jpeg 768w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2025\/09\/AdobeStock_610436619-1536x1024.jpeg 1536w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2025\/09\/AdobeStock_610436619-2048x1365.jpeg 2048w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2025\/09\/AdobeStock_610436619-18x12.jpeg 18w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2025\/09\/AdobeStock_610436619-510x340.jpeg 510w\" data-sizes=\"(max-width: 600px) 100vw, 600px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 600px; --smush-placeholder-aspect-ratio: 600\/400;\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-left\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"cat-label  is-xxsmall op-7 uppercase\">\n\t\t\t\t\tColunistas Destaques Dilmar Pinto Guedes Not\u00edcias \t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-larger\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.fitnessbrasil.com.br\/es\/newsfitbr\/metodos-de-treinamento-de-musculacao-uma-nova-forma-de-pensar-forca-e-hipertrofia\/\" class=\"plain\">M\u00e9todos de treinamento de muscula\u00e7\u00e3o: uma nova forma de pensar for\u00e7a e hipertrofia<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt\">\n\t\t\t\t\t\tMuito al\u00e9m do modelo tradicional, diferentes m\u00e9todos de treinamento oferecem estrat\u00e9gias eficazes para otimizar resultados, economizar tempo e atender desde atletas avan\u00e7ados at\u00e9 iniciantes e idosos\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.fitnessbrasil.com.br\/es\/newsfitbr\/metodos-de-treinamento-de-musculacao-uma-nova-forma-de-pensar-forca-e-hipertrofia\/\" class=\"button primary is-shade is-small mb-0\">\n\t\t\t\t\t\t\tLEIA MAIS\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56.25%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.fitnessbrasil.com.br\/es\/newsfitbr\/do-berco-a-maturidade-por-que-o-exercicio-fisico-deve-fazer-parte-de-toda-a-vida\/\" class=\"plain\" aria-label=\"Do ber\u00e7o \u00e0 maturidade: por que o exerc\u00edcio f\u00edsico regular deve fazer parte de toda a vida\">\n\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"600\" height=\"400\" data-src=\"https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2025\/07\/bebe-Dilmar-AdobeStock_395239641-600x400.jpg\" class=\"attachment-medium size-medium wp-post-image lazyload\" alt=\"\" data-srcset=\"https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2025\/07\/bebe-Dilmar-AdobeStock_395239641-600x400.jpg 600w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2025\/07\/bebe-Dilmar-AdobeStock_395239641-1200x800.jpg 1200w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2025\/07\/bebe-Dilmar-AdobeStock_395239641-768x512.jpg 768w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2025\/07\/bebe-Dilmar-AdobeStock_395239641-1536x1024.jpg 1536w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2025\/07\/bebe-Dilmar-AdobeStock_395239641-2048x1365.jpg 2048w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2025\/07\/bebe-Dilmar-AdobeStock_395239641-18x12.jpg 18w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2025\/07\/bebe-Dilmar-AdobeStock_395239641-510x340.jpg 510w\" data-sizes=\"(max-width: 600px) 100vw, 600px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 600px; --smush-placeholder-aspect-ratio: 600\/400;\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-left\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"cat-label  is-xxsmall op-7 uppercase\">\n\t\t\t\t\tColunistas Destaques Dilmar Pinto Guedes Not\u00edcias \t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-larger\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.fitnessbrasil.com.br\/es\/newsfitbr\/do-berco-a-maturidade-por-que-o-exercicio-fisico-deve-fazer-parte-de-toda-a-vida\/\" class=\"plain\">Do ber\u00e7o \u00e0 maturidade: por que o exerc\u00edcio f\u00edsico regular deve fazer parte de toda a vida<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt\">\n\t\t\t\t\t\tDesde os primeiros meses de vida at\u00e9 a velhice, o movimento tem papel essencial no desenvolvimento cognitivo, emocional e motor \u2014 e \u00e9 a chave para uma vida com mais sa\u00fade, autonomia e bem-estar\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.fitnessbrasil.com.br\/es\/newsfitbr\/do-berco-a-maturidade-por-que-o-exercicio-fisico-deve-fazer-parte-de-toda-a-vida\/\" class=\"button primary is-shade is-small mb-0\">\n\t\t\t\t\t\t\tLEIA MAIS\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56.25%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.fitnessbrasil.com.br\/es\/newsfitbr\/um-novo-enfoque-sobre-variaveis-de-controle-da-carga-de-treinamento-de-forca-parte-iii\/\" class=\"plain\" aria-label=\"Um novo enfoque sobre vari\u00e1veis de controle da carga de treinamento de for\u00e7a \u2013 Parte III\">\n\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"618\" height=\"400\" data-src=\"https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2023\/07\/Treino-forca-Dilmar-AdobeStock_100644425-1-618x400.jpg\" class=\"attachment-medium size-medium wp-post-image lazyload\" alt=\"\" data-srcset=\"https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2023\/07\/Treino-forca-Dilmar-AdobeStock_100644425-1-618x400.jpg 618w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2023\/07\/Treino-forca-Dilmar-AdobeStock_100644425-1-1237x800.jpg 1237w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2023\/07\/Treino-forca-Dilmar-AdobeStock_100644425-1-768x497.jpg 768w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2023\/07\/Treino-forca-Dilmar-AdobeStock_100644425-1-1536x994.jpg 1536w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2023\/07\/Treino-forca-Dilmar-AdobeStock_100644425-1-2048x1325.jpg 2048w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2023\/07\/Treino-forca-Dilmar-AdobeStock_100644425-1-18x12.jpg 18w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2023\/07\/Treino-forca-Dilmar-AdobeStock_100644425-1-510x330.jpg 510w\" data-sizes=\"(max-width: 618px) 100vw, 618px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 618px; --smush-placeholder-aspect-ratio: 618\/400;\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-left\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"cat-label  is-xxsmall op-7 uppercase\">\n\t\t\t\t\tColunistas Dilmar Pinto Guedes \t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-larger\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.fitnessbrasil.com.br\/es\/newsfitbr\/um-novo-enfoque-sobre-variaveis-de-controle-da-carga-de-treinamento-de-forca-parte-iii\/\" class=\"plain\">Um novo enfoque sobre vari\u00e1veis de controle da carga de treinamento de for\u00e7a \u2013 Parte III<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt\">\n\t\t\t\t\t\tPor Dilmar Pinto Guedes, colunista Fitness Brasil\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.fitnessbrasil.com.br\/es\/newsfitbr\/um-novo-enfoque-sobre-variaveis-de-controle-da-carga-de-treinamento-de-forca-parte-iii\/\" class=\"button primary is-shade is-small mb-0\">\n\t\t\t\t\t\t\tLEIA MAIS\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56.25%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.fitnessbrasil.com.br\/es\/newsfitbr\/saiba-mais-sobre-variaveis-de-controle-da-carga-de-treinamento-de-forca-parte-ii\/\" class=\"plain\" aria-label=\"Saiba mais sobre vari\u00e1veis de controle da carga de treinamento de for\u00e7a \u2013 Parte II\">\n\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"600\" height=\"400\" data-src=\"https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2023\/06\/DILMAR-AdobeStock_388139540-600x400.jpg\" class=\"attachment-medium size-medium wp-post-image lazyload\" alt=\"\" data-srcset=\"https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2023\/06\/DILMAR-AdobeStock_388139540-600x400.jpg 600w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2023\/06\/DILMAR-AdobeStock_388139540-1200x800.jpg 1200w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2023\/06\/DILMAR-AdobeStock_388139540-768x512.jpg 768w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2023\/06\/DILMAR-AdobeStock_388139540-1536x1024.jpg 1536w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2023\/06\/DILMAR-AdobeStock_388139540-2048x1365.jpg 2048w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2023\/06\/DILMAR-AdobeStock_388139540-18x12.jpg 18w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2023\/06\/DILMAR-AdobeStock_388139540-510x340.jpg 510w\" data-sizes=\"(max-width: 600px) 100vw, 600px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 600px; --smush-placeholder-aspect-ratio: 600\/400;\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-left\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"cat-label  is-xxsmall op-7 uppercase\">\n\t\t\t\t\tColunistas Dilmar Pinto Guedes \t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-larger\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.fitnessbrasil.com.br\/es\/newsfitbr\/saiba-mais-sobre-variaveis-de-controle-da-carga-de-treinamento-de-forca-parte-ii\/\" class=\"plain\">Saiba mais sobre vari\u00e1veis de controle da carga de treinamento de for\u00e7a \u2013 Parte II<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt\">\n\t\t\t\t\t\tPor Dilmar Pinto Guedes, colunista Fitness Brasil\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.fitnessbrasil.com.br\/es\/newsfitbr\/saiba-mais-sobre-variaveis-de-controle-da-carga-de-treinamento-de-forca-parte-ii\/\" class=\"button primary is-shade is-small mb-0\">\n\t\t\t\t\t\t\tLEIA MAIS\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56.25%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.fitnessbrasil.com.br\/es\/newsfitbr\/variaveis-de-controle-da-carga-de-treinamento-de-forca-parte-i\/\" class=\"plain\" aria-label=\"Vari\u00e1veis de controle da carga de treinamento de for\u00e7a &#8211; Parte I\">\n\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"600\" height=\"400\" data-src=\"https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2023\/02\/Dilmar-fev-2023-AdobeStock_330058879-600x400.jpg\" class=\"attachment-medium size-medium wp-post-image lazyload\" alt=\"\" data-srcset=\"https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2023\/02\/Dilmar-fev-2023-AdobeStock_330058879-600x400.jpg 600w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2023\/02\/Dilmar-fev-2023-AdobeStock_330058879-1200x800.jpg 1200w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2023\/02\/Dilmar-fev-2023-AdobeStock_330058879-768x512.jpg 768w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2023\/02\/Dilmar-fev-2023-AdobeStock_330058879-1536x1024.jpg 1536w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2023\/02\/Dilmar-fev-2023-AdobeStock_330058879-2048x1365.jpg 2048w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2023\/02\/Dilmar-fev-2023-AdobeStock_330058879-18x12.jpg 18w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2023\/02\/Dilmar-fev-2023-AdobeStock_330058879-510x340.jpg 510w\" data-sizes=\"(max-width: 600px) 100vw, 600px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 600px; --smush-placeholder-aspect-ratio: 600\/400;\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-left\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"cat-label  is-xxsmall op-7 uppercase\">\n\t\t\t\t\tColunistas Dilmar Pinto Guedes \t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-larger\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.fitnessbrasil.com.br\/es\/newsfitbr\/variaveis-de-controle-da-carga-de-treinamento-de-forca-parte-i\/\" class=\"plain\">Vari\u00e1veis de controle da carga de treinamento de for\u00e7a &#8211; Parte I<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt\">\n\t\t\t\t\t\tPor Dilmar Pinto Guedes, colunista Fitness Brasil\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.fitnessbrasil.com.br\/es\/newsfitbr\/variaveis-de-controle-da-carga-de-treinamento-de-forca-parte-i\/\" class=\"button primary is-shade is-small mb-0\">\n\t\t\t\t\t\t\tLEIA MAIS\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56.25%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.fitnessbrasil.com.br\/es\/newsfitbr\/controle-da-carga-de-treinamento-de-forca-hipertrofia-muscular\/\" class=\"plain\" aria-label=\"Controle da carga de treinamento de for\u00e7a: hipertrofia muscular\">\n\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"600\" height=\"400\" data-src=\"https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2022\/12\/DILMAR-AdobeStock_368012368-600x400.jpeg\" class=\"attachment-medium size-medium wp-post-image lazyload\" alt=\"\" data-srcset=\"https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2022\/12\/DILMAR-AdobeStock_368012368-600x400.jpeg 600w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2022\/12\/DILMAR-AdobeStock_368012368-1200x800.jpeg 1200w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2022\/12\/DILMAR-AdobeStock_368012368-768x512.jpeg 768w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2022\/12\/DILMAR-AdobeStock_368012368-1536x1024.jpeg 1536w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2022\/12\/DILMAR-AdobeStock_368012368-18x12.jpeg 18w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2022\/12\/DILMAR-AdobeStock_368012368-510x340.jpeg 510w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2022\/12\/DILMAR-AdobeStock_368012368.jpeg 1773w\" data-sizes=\"(max-width: 600px) 100vw, 600px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 600px; --smush-placeholder-aspect-ratio: 600\/400;\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-left\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"cat-label  is-xxsmall op-7 uppercase\">\n\t\t\t\t\tColunistas Dilmar Pinto Guedes \t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-larger\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.fitnessbrasil.com.br\/es\/newsfitbr\/controle-da-carga-de-treinamento-de-forca-hipertrofia-muscular\/\" class=\"plain\">Controle da carga de treinamento de for\u00e7a: hipertrofia muscular<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt\">\n\t\t\t\t\t\tPor Dilmar Pinto Guedes, colunista Fitness Brasil\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.fitnessbrasil.com.br\/es\/newsfitbr\/controle-da-carga-de-treinamento-de-forca-hipertrofia-muscular\/\" class=\"button primary is-shade is-small mb-0\">\n\t\t\t\t\t\t\tLEIA MAIS\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56.25%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.fitnessbrasil.com.br\/es\/newsfitbr\/carga-de-treinamento-volume-intensidade-e-densidade\/\" class=\"plain\" aria-label=\"Carga de treinamento: volume, intensidade e densidade\">\n\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"599\" height=\"400\" data-src=\"https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2022\/11\/Dilmar-AdobeStock_318913323-599x400.jpeg\" class=\"attachment-medium size-medium wp-post-image lazyload\" alt=\"\" data-srcset=\"https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2022\/11\/Dilmar-AdobeStock_318913323-599x400.jpeg 599w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2022\/11\/Dilmar-AdobeStock_318913323-1199x800.jpeg 1199w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2022\/11\/Dilmar-AdobeStock_318913323-768x513.jpeg 768w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2022\/11\/Dilmar-AdobeStock_318913323-1536x1025.jpeg 1536w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2022\/11\/Dilmar-AdobeStock_318913323-2048x1367.jpeg 2048w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2022\/11\/Dilmar-AdobeStock_318913323-18x12.jpeg 18w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2022\/11\/Dilmar-AdobeStock_318913323-510x340.jpeg 510w\" data-sizes=\"(max-width: 599px) 100vw, 599px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 599px; --smush-placeholder-aspect-ratio: 599\/400;\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-left\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"cat-label  is-xxsmall op-7 uppercase\">\n\t\t\t\t\tColunistas Dilmar Pinto Guedes \t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-larger\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.fitnessbrasil.com.br\/es\/newsfitbr\/carga-de-treinamento-volume-intensidade-e-densidade\/\" class=\"plain\">Carga de treinamento: volume, intensidade e densidade<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt\">\n\t\t\t\t\t\tPor Dilmar Pinto Guedes, colunista Fitness Brasil\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.fitnessbrasil.com.br\/es\/newsfitbr\/carga-de-treinamento-volume-intensidade-e-densidade\/\" class=\"button primary is-shade is-small mb-0\">\n\t\t\t\t\t\t\tLEIA MAIS\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56.25%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.fitnessbrasil.com.br\/es\/newsfitbr\/aspectos-fisiologicos-do-treinamento-de-forca-parte-ii\/\" class=\"plain\" aria-label=\"Aspectos fisiol\u00f3gicos do Treinamento de For\u00e7a &#8211; Parte II\">\n\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"599\" height=\"400\" data-src=\"https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2022\/09\/AdobeStock_303842168-DILMAR-599x400.jpeg\" class=\"attachment-medium size-medium wp-post-image lazyload\" alt=\"\" data-srcset=\"https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2022\/09\/AdobeStock_303842168-DILMAR-599x400.jpeg 599w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2022\/09\/AdobeStock_303842168-DILMAR-1198x800.jpeg 1198w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2022\/09\/AdobeStock_303842168-DILMAR-768x513.jpeg 768w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2022\/09\/AdobeStock_303842168-DILMAR-1536x1025.jpeg 1536w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2022\/09\/AdobeStock_303842168-DILMAR-18x12.jpeg 18w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2022\/09\/AdobeStock_303842168-DILMAR-510x340.jpeg 510w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2022\/09\/AdobeStock_303842168-DILMAR.jpeg 1772w\" data-sizes=\"(max-width: 599px) 100vw, 599px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 599px; --smush-placeholder-aspect-ratio: 599\/400;\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-left\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"cat-label  is-xxsmall op-7 uppercase\">\n\t\t\t\t\tColunistas Dilmar Pinto Guedes Esporte \t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-larger\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.fitnessbrasil.com.br\/es\/newsfitbr\/aspectos-fisiologicos-do-treinamento-de-forca-parte-ii\/\" class=\"plain\">Aspectos fisiol\u00f3gicos do Treinamento de For\u00e7a &#8211; Parte II<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt\">\n\t\t\t\t\t\tPor Dilmar Pinto Guedes, colunista Fitness Brasil\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.fitnessbrasil.com.br\/es\/newsfitbr\/aspectos-fisiologicos-do-treinamento-de-forca-parte-ii\/\" class=\"button primary is-shade is-small mb-0\">\n\t\t\t\t\t\t\tLEIA MAIS\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56.25%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.fitnessbrasil.com.br\/es\/newsfitbr\/aspectos-fisiologicos-do-treinamento-de-forca-parte-i\/\" class=\"plain\" aria-label=\"Aspectos fisiol\u00f3gicos do Treinamento de For\u00e7a &#8211; Parte I\">\n\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"600\" height=\"400\" data-src=\"https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2022\/07\/AdobeStock_-Dilmar-Guedes-Fitness-Brasil--600x400.jpeg\" class=\"attachment-medium size-medium wp-post-image lazyload\" alt=\"\" data-srcset=\"https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2022\/07\/AdobeStock_-Dilmar-Guedes-Fitness-Brasil--600x400.jpeg 600w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2022\/07\/AdobeStock_-Dilmar-Guedes-Fitness-Brasil--1200x800.jpeg 1200w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2022\/07\/AdobeStock_-Dilmar-Guedes-Fitness-Brasil--768x512.jpeg 768w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2022\/07\/AdobeStock_-Dilmar-Guedes-Fitness-Brasil--1536x1024.jpeg 1536w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2022\/07\/AdobeStock_-Dilmar-Guedes-Fitness-Brasil--18x12.jpeg 18w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2022\/07\/AdobeStock_-Dilmar-Guedes-Fitness-Brasil--510x340.jpeg 510w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2022\/07\/AdobeStock_-Dilmar-Guedes-Fitness-Brasil-.jpeg 1773w\" data-sizes=\"(max-width: 600px) 100vw, 600px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 600px; --smush-placeholder-aspect-ratio: 600\/400;\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-left\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"cat-label  is-xxsmall op-7 uppercase\">\n\t\t\t\t\tColunistas Dilmar Pinto Guedes Esporte \t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-larger\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.fitnessbrasil.com.br\/es\/newsfitbr\/aspectos-fisiologicos-do-treinamento-de-forca-parte-i\/\" class=\"plain\">Aspectos fisiol\u00f3gicos do Treinamento de For\u00e7a &#8211; Parte I<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt\">\n\t\t\t\t\t\tPor Dilmar Pinto Guedes, colunista Fitness Brasil\t\t\t\t\t<\/p>\n\t\t\t\t\t                                            <p class=\"from_the_blog_comments uppercase is-xsmall\">\n                            1 Comment                        <\/p>\n                    \n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.fitnessbrasil.com.br\/es\/newsfitbr\/aspectos-fisiologicos-do-treinamento-de-forca-parte-i\/\" class=\"button primary is-shade is-small mb-0\">\n\t\t\t\t\t\t\tLEIA MAIS\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><\/div>\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\n<style>\n#row-912747830 > .col > .col-inner {\n  padding: 0px 0px 0px 0px;\n}\n<\/style>\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_642289581 {\n  padding-top: 30px;\n  padding-bottom: 30px;\n}\n<\/style>\n\t<\/section>\n\t\n\t\t<div class=\"hidden\">\n\t\t\t\t\n\n<style>\n\/*Newsletter*\/\n.section.newsletter .wpcf7-email{\n    background: #fff;\n    border: 1px solid var(--fs-color-primary);\n}\n\n.section.newsletter .wpcf7-submit{\n    width: 100%;\n}\n\n.section.newsletter .wpcf7-spinner{\n    position: absolute !important;\n    top: 7px;\n    right: -10px;\n}\n<\/style>\n\t\t<\/div>\n\t\n\n\t<section class=\"section newsletter\" id=\"section_486094376\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row\"  id=\"row-1439289052\">\n\n\n\t<div id=\"col-718990995\" class=\"col medium-3 small-12 large-3\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1993326791\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img decoding=\"async\" width=\"1020\" height=\"226\" data-src=\"https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2024\/03\/fitbrnews_fitletter_logo.png\" class=\"attachment-large size-large lazyload\" alt=\"\" data-srcset=\"https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2024\/03\/fitbrnews_fitletter_logo.png 1244w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2024\/03\/fitbrnews_fitletter_logo-800x177.png 800w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2024\/03\/fitbrnews_fitletter_logo-768x170.png 768w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2024\/03\/fitbrnews_fitletter_logo-18x4.png 18w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2024\/03\/fitbrnews_fitletter_logo-510x113.png 510w\" data-sizes=\"(max-width: 1020px) 100vw, 1020px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1020px; --smush-placeholder-aspect-ratio: 1020\/226;\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1993326791 {\n  width: 62%;\n}\n@media (min-width:550px) {\n  #image_1993326791 {\n    width: 100%;\n  }\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1931470447\" class=\"col medium-9 small-12 large-9\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-1166996474\" class=\"text\">\n\t\t\n\n<p>Cada semana, recibe en tu bandeja de entrada los principales contenidos de FitBR News de forma gratuita. Gesti\u00f3n, negocios, salud, bienestar, fitness y un equipo de columnistas con la curadur\u00eda premium de Fitness Brasil. \u00a1Suscr\u00edbete y recibe las mejores noticias!<\/p>\n\t\t\n<style>\n#text-1166996474 {\n  text-align: center;\n  color: rgb(0, 0, 0);\n}\n#text-1166996474 > * {\n  color: rgb(0, 0, 0);\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n<div class=\"row\"  id=\"row-59472381\">\n\n\n\t<div id=\"col-1954259190\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f4183-o1\" lang=\"en-US\" dir=\"ltr\" data-wpcf7-id=\"4183\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/es\/wp-json\/wp\/v2\/pages\/6009#wpcf7-f4183-o1\" method=\"post\" class=\"wpcf7-form init\" aria-label=\"Contact form\" novalidate=\"novalidate\" data-status=\"init\" data-trp-original-action=\"\/es\/wp-json\/wp\/v2\/pages\/6009#wpcf7-f4183-o1\">\n<fieldset class=\"hidden-fields-container\"><input type=\"hidden\" name=\"_wpcf7\" value=\"4183\" \/><input type=\"hidden\" name=\"_wpcf7_version\" value=\"6.1.5\" \/><input type=\"hidden\" name=\"_wpcf7_locale\" value=\"en_US\" \/><input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f4183-o1\" \/><input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/><input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/><input type=\"hidden\" name=\"_wpcf7_recaptcha_response\" value=\"\" \/>\n<\/fieldset>\n<div class=\"flex-row form-flat medium-flex-wrap\">\n\t<div class=\"flex-col flex-grow\">\n\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"your-email\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-email wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-email\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Tu correo electr\u00f3nico\" value=\"\" type=\"email\" name=\"your-email\" \/><\/span>\n\t\t<\/p>\n\t<\/div>\n\t<div class=\"flex-col ml-half\">\n\t\t<p><input class=\"wpcf7-form-control wpcf7-submit has-spinner button\" type=\"submit\" value=\"\u00a1Suscr\u00edbete!\" \/>\n\t\t<\/p>\n\t<\/div>\n<\/div><div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div>\n<input type=\"hidden\" name=\"trp-form-language\" value=\"es\"\/><\/form>\n<\/div>\n\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1954259190 > .col-inner {\n  padding: 1px 1px 1px 1px;\n  margin: 0px 0px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_486094376 {\n  padding-top: 30px;\n  padding-bottom: 30px;\n  background-color: rgb(227, 245, 243);\n}\n<\/style>\n\t<\/section>","protected":false},"excerpt":{"rendered":"","protected":false},"author":45,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-blank.php","meta":{"_acf_changed":false,"footnotes":""},"folder":[],"class_list":["post-6009","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - 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