{"id":81716,"date":"2024-03-29T17:45:03","date_gmt":"2024-03-29T20:45:03","guid":{"rendered":"https:\/\/www.fitnessbrasil.com.br\/?page_id=81716"},"modified":"2024-04-03T19:00:24","modified_gmt":"2024-04-03T22:00:24","slug":"saude-e-bem-estar","status":"publish","type":"page","link":"https:\/\/www.fitnessbrasil.com.br\/es\/fb-news-2\/saude-e-bem-estar\/","title":{"rendered":"Salud y Bienestar"},"content":{"rendered":"<div class=\"hidden\">\n\t\t\t\t\n\n<style>\n.wp-post-image{\n    \/*width: 100%;\n    height: 100%;\n    object-fit: cover;\n    clip-path: polygon(0 0, 100% 0, 100% 50%, 0 50%);*\/\n    border-radius: 10px;\n}\n\n.cat-label {\n    color: #d82d79;\n    font-size: 11px;\n    font-weight: 700;\n}\n\n.post-item .is-divider {\n    display: none;\n}\n\n.box-text-inner.blog-post-inner p{\n    margin-bottom: 20px;\n}\n\n.heading img{\n    max-width: 400px;\n    margin-bottom: 30px;\n}\n\n.box-text .button{\n    margin: 0px;\n}\n\n\/*** PAGINA\u00c7\u00c3O ***\/\n\n.nav-pagination>li>.current, .nav-pagination>li>a:hover, .nav-pagination>li>span:hover {\n    \/*background-color: var(--fs-color-primary);*\/\n    background-color: #d82d79;\n    border-color: #d82d79 !important;\n    color: #fff;\n}\n\n.nav-pagination>li>a, .nav-pagination>li>span {\n    border: none;\n    border-right: 1px solid #ccc;\n    border-radius: 0px;\n    color: #d82d79;\n    font-size: 16px;\n    font-weight: 700;\n}\n\n.page-numbers.nav-pagination.links {\n    width: auto;\n    border: 1px solid #ccc;\n    display: inline-block;\n    border-radius: 5px;\n    color: #d82d79;\n}\n\nul.links li {\n    display: inline-block;\n    margin: 0px;\n}\n\n\n\/*** TITULOS ***\/\n.col.titulos .col-inner {\n    display: flex;\n    flex-direction: row;\n    align-content: center;    \n    align-items: center;\n}\n\n.col.titulos .col-inner img{\n    margin: 0px !important;\n    max-width: 20px;\n}\n\n.col.titulos .img.heading {\n    margin: 0px 0px !important;\n    max-width: 20px;\n}\n\n.col.titulos .text,\n.col.titulos h3,\n.col.titulos h1{\n    margin: 0px 10px;\nwidth: auto !important;\n}\n\n\n\n<\/style>\n\t\t<\/div>\n\t\n\t\t<div class=\"hidden\">\n\t\t\t\t\n\n<style>\n.menu-news-novo a{\n    color: #fff !important;\n}\n\n<\/style>\n\t\t<\/div>\n\t\n<div class=\"row row-collapse row-full-width align-middle align-center\"  id=\"row-369320187\">\n\n\n\t<div id=\"col-600424893\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover logo-fitbr-news x md-x lg-x y md-y lg-y\" id=\"image_612046919\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img decoding=\"async\" width=\"768\" height=\"121\" data-src=\"https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2024\/03\/fitbrnews_logo_cabecalho-768x121.png\" class=\"attachment-medium_large size-medium_large lazyload\" alt=\"\" data-srcset=\"https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2024\/03\/fitbrnews_logo_cabecalho-768x121.png 768w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2024\/03\/fitbrnews_logo_cabecalho-800x126.png 800w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2024\/03\/fitbrnews_logo_cabecalho-18x3.png 18w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2024\/03\/fitbrnews_logo_cabecalho-510x80.png 510w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2024\/03\/fitbrnews_logo_cabecalho.png 1375w\" data-sizes=\"(max-width: 768px) 100vw, 768px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 768px; --smush-placeholder-aspect-ratio: 768\/121;\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_612046919 {\n  width: 60%;\n}\n@media (min-width:550px) {\n  #image_612046919 {\n    width: 38%;\n  }\n}\n@media (min-width:850px) {\n  #image_612046919 {\n    width: 21%;\n  }\n}\n<\/style>\n\t<\/div>\n\t\n\n\t<div id=\"text-7802076\" class=\"text\">\n\t\t\n\n<p>Not\u00edcias, entrevistas e artigos de grandes colunistas do mercado sa\u00fade, business, fitness e bem-estar<\/p>\n\t\t\n<style>\n#text-7802076 {\n  font-size: 0.95rem;\n  color: rgb(77, 178, 162);\n}\n#text-7802076 > * {\n  color: rgb(77, 178, 162);\n}\n@media (min-width:550px) {\n  #text-7802076 {\n    font-size: 1.5rem;\n  }\n}\n<\/style>\n\t<\/div>\n\t\n<div class=\"row row-collapse align-middle align-center\"  id=\"row-842586081\">\n\n\n\t<div id=\"col-574535201\" class=\"col medium-3 small-12 large-3\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1160171428\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\n\n<style>\n.searchbox {\n    text-align: right;\n    display: flex;\n    align-content: center;\n    justify-content: flex-end;\n    align-items: center;\n    flex-direction: row;\n    flex-wrap: nowrap;\n}\n\n.searchbox #search-field {\n    background-color: #ebf5f4;\n    border: 2px solid #2db7a2;\n    border-radius: 99px;\n    box-shadow: none;\n    color: currentColor !important;\n}\n\n.searchbox .searchform .button.icon i{\n    color: #2db7a2;\n}\n\n.searchbox .searchform {\n    width: 100%;\n}\n<\/style>\n<div class=\"searchform-wrapper ux-search-box relative searchbox form-flat is-normal\">\n\n<form role=\"search\" method=\"get\" class=\"searchform\" action=\"https:\/\/www.fitnessbrasil.com.br\/es\/\" data-trp-original-action=\"https:\/\/www.fitnessbrasil.com.br\/\">\n\t<div class=\"flex-row relative\">\n\t\t\t\t\t\t<div class=\"flex-col flex-grow\">\n\t\t\t<label class=\"screen-reader-text\" for=\"search-field\">Pesquisar por:<\/label>\n\t\t\t<input type=\"search\" id=\"search-field\" class=\"search-field mb-0\" placeholder=\"Pesquisar\u2026\" value=\"\" name=\"s\" autocomplete=\"off\">\n\t\t\t\t\t<\/div>\n\t\t<div class=\"flex-col\">\n\t\t\t<button type=\"submit\" value=\"Pesquisar\" class=\"ux-search-submit submit-button secondary button  icon mb-0\" aria-label=\"Enviar\">\n\t\t\t\t<i class=\"icon-search\"><\/i>\t\t\t<\/button>\n\t\t<\/div>\n\t<\/div>\n<input type=\"hidden\" name=\"trp-form-language\" value=\"es\"\/><\/form>\n\n<\/div>\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1849326724\" class=\"col medium-3 small-12 large-3\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-600424893 > .col-inner {\n  padding: 0px 30px 0px 30px;\n  margin: 0px 0px 0px 0px;\n  max-width: 100%;\n}\n@media (min-width:550px) {\n  #col-600424893 > .col-inner {\n    padding: 0px 30px 0px 30px;\n  }\n}\n@media (min-width:850px) {\n  #col-600424893 > .col-inner {\n    padding: 0px 0px 0px 0px;\n  }\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\n<style>\n#row-369320187 > .col > .col-inner {\n  padding: 60px 30px 60px 30px;\n  background-color: rgb(21, 21, 21);\n}\n@media (min-width:850px) {\n  #row-369320187 > .col > .col-inner {\n    padding: 60px 0px 60px 0px;\n  }\n}\n<\/style>\n<\/div>\n<div class=\"row row-collapse row-full-width align-middle\"  id=\"row-527413583\">\n\n\n\t<div id=\"col-557600070\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<div class=\"nav-wrapper\"><ul class=\"nav menu-news-novo nav-uppercase nav-horizontal nav-simple text-center nav-center\"><li class=\"\"><a href=\"https:\/\/www.fitnessbrasil.com.br\/es\/fb-news\/nasm\/\">Ofrecido por NASM<\/a><\/li><li class=\"\"><a href=\"https:\/\/www.fitnessbrasil.com.br\/es\/fb-news\/quem-e-quem\/\">Qui\u00e9n es qui\u00e9n<\/a><\/li><li class=\"\"><a href=\"https:\/\/www.fitnessbrasil.com.br\/es\/fb-news\/saude-e-bem-estar\/\">Salud y Bienestar<\/a><\/li><li class=\"\"><a href=\"https:\/\/www.fitnessbrasil.com.br\/es\/fb-news\/gestao-e-negocios\/\">Gesti\u00f3n y Negocios<\/a><\/li><li class=\"\"><a href=\"https:\/\/www.fitnessbrasil.com.br\/es\/fb-news\/fitness\/\">Fitness<\/a><\/li><li class=\"\"><a href=\"https:\/\/www.fitnessbrasil.com.br\/es\/fb-news\/esporte\/\">Deporte<\/a><\/li><li class=\"\"><a href=\"https:\/\/www.fitnessbrasil.com.br\/es\/fb-news\/academias\/\">Gimnasios<\/a><\/li><li class=\"\"><a href=\"https:\/\/www.fitnessbrasil.com.br\/es\/fb-news\/noticias\/\">Noticias<\/a><\/li><li class=\"\"><a href=\"https:\/\/www.fitnessbrasil.com.br\/es\/fb-news\/colunistas\/\">Columnistas<\/a><\/li><li class=\"\"><a href=\"https:\/\/www.fitnessbrasil.com.br\/es\/fb-news\/fitbr-cast-podcast\/\">FitBR Cast - Podcast<\/a><\/li><\/ul><\/div>\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\n<style>\n#row-527413583 > .col > .col-inner {\n  padding: 5px 0px 5px 0px;\n  background-color: #17c3b2;\n}\n<\/style>\n<\/div>\n\n<div class=\"row\"  id=\"row-1439421216\">\n\n\n\t<div id=\"col-1315925973\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n<div class=\"row align-middle align-center\"  id=\"row-2073349541\">\n\n\n\t<div id=\"col-853886179\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1274790870\" class=\"col titulos medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover heading x md-x lg-x y md-y lg-y\" id=\"image_1438982463\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img decoding=\"async\" width=\"78\" height=\"100\" data-src=\"https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2024\/04\/logotipo_100pxH.png\" class=\"attachment-original size-original lazyload\" alt=\"\" data-srcset=\"https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2024\/04\/logotipo_100pxH.png 78w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2024\/04\/logotipo_100pxH-9x12.png 9w\" data-sizes=\"(max-width: 78px) 100vw, 78px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 78px; --smush-placeholder-aspect-ratio: 78\/100;\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1438982463 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t<div id=\"text-1816840877\" class=\"text\">\n\t\t\n\n<h1>SA\u00daDE E BEM-ESTAR<\/h1>\n\n\t\t\n<style>\n#text-1816840877 {\n  text-align: center;\n  color: rgb(133, 176, 170);\n}\n#text-1816840877 > * {\n  color: rgb(133, 176, 170);\n}\n<\/style>\n\t<\/div>\n\t\n\t<div class=\"img has-hover heading x md-x lg-x y md-y lg-y\" id=\"image_1926694470\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img decoding=\"async\" width=\"78\" height=\"100\" data-src=\"https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2024\/04\/logotipo_100pxH.png\" class=\"attachment-original size-original lazyload\" alt=\"\" data-srcset=\"https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2024\/04\/logotipo_100pxH.png 78w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2024\/04\/logotipo_100pxH-9x12.png 9w\" data-sizes=\"(max-width: 78px) 100vw, 78px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 78px; --smush-placeholder-aspect-ratio: 78\/100;\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1926694470 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-752972347\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\n<style>\n#row-1439421216 > .col > .col-inner {\n  padding: 60px 0px 0px 0px;\n}\n<\/style>\n<\/div>\n\n  \n    <div class=\"row large-columns-3 medium-columns-1 small-columns-1\" >\n  <div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56.25%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.fitnessbrasil.com.br\/es\/newsfitbr\/o-que-explica-os-casos-em-que-as-canetas-emagrecedoras-nao-funcionam\/\" class=\"plain\" aria-label=\"O que explica os casos em que as canetas \u201cemagrecedoras\u201d n\u00e3o funcionam\">\n\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"711\" height=\"400\" data-src=\"https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2026\/04\/Caneta-Emagrecedora-711x400.jpeg\" class=\"attachment-medium size-medium wp-post-image lazyload\" alt=\"\" data-srcset=\"https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2026\/04\/Caneta-Emagrecedora-711x400.jpeg 711w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2026\/04\/Caneta-Emagrecedora-768x432.jpeg 768w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2026\/04\/Caneta-Emagrecedora-18x10.jpeg 18w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2026\/04\/Caneta-Emagrecedora-510x287.jpeg 510w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2026\/04\/Caneta-Emagrecedora.jpeg 1280w\" data-sizes=\"(max-width: 711px) 100vw, 711px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 711px; --smush-placeholder-aspect-ratio: 711\/400;\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-left\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"cat-label  is-xxsmall op-7 uppercase\">\n\t\t\t\t\tDestacados. Noticias. Salud y bienestar. \t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.fitnessbrasil.com.br\/es\/newsfitbr\/o-que-explica-os-casos-em-que-as-canetas-emagrecedoras-nao-funcionam\/\" class=\"plain\">O que explica os casos em que as canetas \u201cemagrecedoras\u201d n\u00e3o funcionam<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt\">\n\t\t\t\t\t\tResposta desigual, efeitos colaterais e custo-benef\u00edcio exp\u00f5em os limites desses...\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.fitnessbrasil.com.br\/es\/newsfitbr\/o-que-explica-os-casos-em-que-as-canetas-emagrecedoras-nao-funcionam\/\" class=\"button  is-gloss is-small mb-0\">\n\t\t\t\t\t\t\tLEIA MAIS\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56.25%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.fitnessbrasil.com.br\/es\/newsfitbr\/excesso-e-escassez-de-carboidrato-podem-prejudicar-a-saude-cardiovascular\/\" class=\"plain\" aria-label=\"Excesso e escassez de carboidrato podem prejudicar a sa\u00fade cardiovascular\">\n\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"600\" height=\"400\" data-src=\"https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2026\/04\/Excesso-E-Escassez-Carboidrato-Podem-Prejudicar-Saude-Cardiovascular-AdobeStock_459879835-600x400.jpeg\" class=\"attachment-medium size-medium wp-post-image lazyload\" alt=\"\" data-srcset=\"https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2026\/04\/Excesso-E-Escassez-Carboidrato-Podem-Prejudicar-Saude-Cardiovascular-AdobeStock_459879835-600x400.jpeg 600w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2026\/04\/Excesso-E-Escassez-Carboidrato-Podem-Prejudicar-Saude-Cardiovascular-AdobeStock_459879835-1200x800.jpeg 1200w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2026\/04\/Excesso-E-Escassez-Carboidrato-Podem-Prejudicar-Saude-Cardiovascular-AdobeStock_459879835-768x512.jpeg 768w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2026\/04\/Excesso-E-Escassez-Carboidrato-Podem-Prejudicar-Saude-Cardiovascular-AdobeStock_459879835-18x12.jpeg 18w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2026\/04\/Excesso-E-Escassez-Carboidrato-Podem-Prejudicar-Saude-Cardiovascular-AdobeStock_459879835-510x340.jpeg 510w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2026\/04\/Excesso-E-Escassez-Carboidrato-Podem-Prejudicar-Saude-Cardiovascular-AdobeStock_459879835.jpeg 1280w\" data-sizes=\"(max-width: 600px) 100vw, 600px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 600px; --smush-placeholder-aspect-ratio: 600\/400;\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-left\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"cat-label  is-xxsmall op-7 uppercase\">\n\t\t\t\t\tDestacados. Noticias. Salud y bienestar. \t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.fitnessbrasil.com.br\/es\/newsfitbr\/excesso-e-escassez-de-carboidrato-podem-prejudicar-a-saude-cardiovascular\/\" class=\"plain\">Excesso e escassez de carboidrato podem prejudicar a sa\u00fade cardiovascular<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt\">\n\t\t\t\t\t\tPesquisa com mais de 11 mil participantes refor\u00e7a a import\u00e2ncia...\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.fitnessbrasil.com.br\/es\/newsfitbr\/excesso-e-escassez-de-carboidrato-podem-prejudicar-a-saude-cardiovascular\/\" class=\"button  is-gloss is-small mb-0\">\n\t\t\t\t\t\t\tLEIA MAIS\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56.25%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.fitnessbrasil.com.br\/es\/newsfitbr\/aveia-e-aliada-contra-o-colesterol-alto-reforca-pesquisa\/\" class=\"plain\" aria-label=\"Aveia \u00e9 aliada contra o colesterol alto, refor\u00e7a pesquisa\">\n\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"600\" height=\"400\" data-src=\"https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2026\/03\/Aveia-aliada-colesterol-alto-600x400.jpeg\" class=\"attachment-medium size-medium wp-post-image lazyload\" alt=\"\" data-srcset=\"https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2026\/03\/Aveia-aliada-colesterol-alto-600x400.jpeg 600w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2026\/03\/Aveia-aliada-colesterol-alto-1200x800.jpeg 1200w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2026\/03\/Aveia-aliada-colesterol-alto-768x512.jpeg 768w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2026\/03\/Aveia-aliada-colesterol-alto-18x12.jpeg 18w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2026\/03\/Aveia-aliada-colesterol-alto-510x340.jpeg 510w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2026\/03\/Aveia-aliada-colesterol-alto.jpeg 1280w\" data-sizes=\"(max-width: 600px) 100vw, 600px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 600px; --smush-placeholder-aspect-ratio: 600\/400;\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-left\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"cat-label  is-xxsmall op-7 uppercase\">\n\t\t\t\t\tDestacados. Noticias. Salud y bienestar. \t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.fitnessbrasil.com.br\/es\/newsfitbr\/aveia-e-aliada-contra-o-colesterol-alto-reforca-pesquisa\/\" class=\"plain\">Aveia \u00e9 aliada contra o colesterol alto, refor\u00e7a pesquisa<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt\">\n\t\t\t\t\t\tConsumo regular favorece o controle dos n\u00edveis lip\u00eddicos no sangue...\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.fitnessbrasil.com.br\/es\/newsfitbr\/aveia-e-aliada-contra-o-colesterol-alto-reforca-pesquisa\/\" class=\"button  is-gloss is-small mb-0\">\n\t\t\t\t\t\t\tLEIA MAIS\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><\/div>\n\n\t\t<div class=\"hidden\">\n\t\t\t\t\n\n<style>\n\/*Newsletter*\/\n.section.newsletter .wpcf7-email{\n    background: #fff;\n    border: 1px solid var(--fs-color-primary);\n}\n\n.section.newsletter .wpcf7-submit{\n    width: 100%;\n}\n\n.section.newsletter .wpcf7-spinner{\n    position: absolute !important;\n    top: 7px;\n    right: -10px;\n}\n<\/style>\n\t\t<\/div>\n\t\n\n\t<section class=\"section newsletter\" id=\"section_1790489377\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row\"  id=\"row-1434840085\">\n\n\n\t<div id=\"col-1611558676\" class=\"col medium-3 small-12 large-3\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1675684097\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img decoding=\"async\" width=\"1020\" height=\"226\" data-src=\"https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2024\/03\/fitbrnews_fitletter_logo.png\" class=\"attachment-large size-large lazyload\" alt=\"\" data-srcset=\"https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2024\/03\/fitbrnews_fitletter_logo.png 1244w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2024\/03\/fitbrnews_fitletter_logo-800x177.png 800w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2024\/03\/fitbrnews_fitletter_logo-768x170.png 768w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2024\/03\/fitbrnews_fitletter_logo-18x4.png 18w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2024\/03\/fitbrnews_fitletter_logo-510x113.png 510w\" data-sizes=\"(max-width: 1020px) 100vw, 1020px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1020px; --smush-placeholder-aspect-ratio: 1020\/226;\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1675684097 {\n  width: 62%;\n}\n@media (min-width:550px) {\n  #image_1675684097 {\n    width: 100%;\n  }\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-2083938713\" class=\"col medium-9 small-12 large-9\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-2013939238\" class=\"text\">\n\t\t\n\n<p>Cada semana, recibe en tu bandeja de entrada los principales contenidos de FitBR News de forma gratuita. Gesti\u00f3n, negocios, salud, bienestar, fitness y un equipo de columnistas con la curadur\u00eda premium de Fitness Brasil. \u00a1Suscr\u00edbete y recibe las mejores noticias!<\/p>\n\t\t\n<style>\n#text-2013939238 {\n  text-align: center;\n  color: rgb(0, 0, 0);\n}\n#text-2013939238 > * {\n  color: rgb(0, 0, 0);\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n<div class=\"row\"  id=\"row-1059844550\">\n\n\n\t<div id=\"col-135630312\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f4183-o1\" lang=\"en-US\" dir=\"ltr\" data-wpcf7-id=\"4183\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/es\/wp-json\/wp\/v2\/pages\/81716#wpcf7-f4183-o1\" method=\"post\" class=\"wpcf7-form init\" aria-label=\"Contact form\" novalidate=\"novalidate\" data-status=\"init\" data-trp-original-action=\"\/es\/wp-json\/wp\/v2\/pages\/81716#wpcf7-f4183-o1\">\n<fieldset class=\"hidden-fields-container\"><input type=\"hidden\" name=\"_wpcf7\" value=\"4183\" \/><input type=\"hidden\" name=\"_wpcf7_version\" value=\"6.1.5\" \/><input type=\"hidden\" name=\"_wpcf7_locale\" value=\"en_US\" \/><input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f4183-o1\" \/><input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/><input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/><input type=\"hidden\" name=\"_wpcf7_recaptcha_response\" value=\"\" \/>\n<\/fieldset>\n<div class=\"flex-row form-flat medium-flex-wrap\">\n\t<div class=\"flex-col flex-grow\">\n\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"your-email\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-email wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-email\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Tu correo electr\u00f3nico\" value=\"\" type=\"email\" name=\"your-email\" \/><\/span>\n\t\t<\/p>\n\t<\/div>\n\t<div class=\"flex-col ml-half\">\n\t\t<p><input class=\"wpcf7-form-control wpcf7-submit has-spinner button\" type=\"submit\" value=\"\u00a1Suscr\u00edbete!\" \/>\n\t\t<\/p>\n\t<\/div>\n<\/div><div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div>\n<input type=\"hidden\" name=\"trp-form-language\" value=\"es\"\/><\/form>\n<\/div>\n\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-135630312 > .col-inner {\n  padding: 1px 1px 1px 1px;\n  margin: 0px 0px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1790489377 {\n  padding-top: 30px;\n  padding-bottom: 30px;\n  background-color: rgb(227, 245, 243);\n}\n<\/style>\n\t<\/section>\n\t\n\n<div class=\"row\"  id=\"row-1256127800\">\n\n\n\t<div id=\"col-1087740307\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t\t<div id=\"ux-relay-2114189985\" class=\"ux-relay ux-relay--pagination\" data-flatsome-relay=\"{&quot;postType&quot;:&quot;post&quot;,&quot;tag&quot;:&quot;blog_posts&quot;,&quot;atts&quot;:{&quot;style&quot;:&quot;normal&quot;,&quot;type&quot;:&quot;row&quot;,&quot;columns&quot;:&quot;3&quot;,&quot;columns__md&quot;:&quot;1&quot;,&quot;relay&quot;:&quot;pagination&quot;,&quot;cat&quot;:&quot;28&quot;,&quot;posts&quot;:&quot;6&quot;,&quot;offset&quot;:&quot;4&quot;,&quot;readmore&quot;:&quot;LEIA MAIS&quot;,&quot;readmore_style&quot;:&quot;gloss&quot;,&quot;show_date&quot;:&quot;false&quot;,&quot;excerpt_length&quot;:&quot;10&quot;,&quot;show_category&quot;:&quot;text&quot;,&quot;image_height&quot;:&quot;56.25%&quot;,&quot;text_align&quot;:&quot;left&quot;},&quot;currentPage&quot;:&quot;1&quot;,&quot;totalPages&quot;:39,&quot;totalPosts&quot;:232,&quot;postCount&quot;:6}\" >\n\t\t\n  \n    <div class=\"row large-columns-3 medium-columns-1 small-columns-1\" >\n  <div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56.25%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.fitnessbrasil.com.br\/es\/newsfitbr\/peso-na-balanca-e-pressao-estetica-obsessao-com-o-corpo-afeta-saude-mental-de-jovens-aponta-pesquisa\/\" class=\"plain\" aria-label=\"Peso na balan\u00e7a e press\u00e3o est\u00e9tica: obsess\u00e3o com o corpo afeta sa\u00fade mental de jovens, aponta pesquisa\">\n\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"600\" height=\"400\" data-src=\"https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2026\/03\/Balanca-Estudo-AdobeStock_355349948-600x400.jpg\" class=\"attachment-medium size-medium wp-post-image lazyload\" alt=\"\" data-srcset=\"https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2026\/03\/Balanca-Estudo-AdobeStock_355349948-600x400.jpg 600w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2026\/03\/Balanca-Estudo-AdobeStock_355349948-1200x800.jpg 1200w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2026\/03\/Balanca-Estudo-AdobeStock_355349948-768x512.jpg 768w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2026\/03\/Balanca-Estudo-AdobeStock_355349948-1536x1024.jpg 1536w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2026\/03\/Balanca-Estudo-AdobeStock_355349948-18x12.jpg 18w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2026\/03\/Balanca-Estudo-AdobeStock_355349948-510x340.jpg 510w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2026\/03\/Balanca-Estudo-AdobeStock_355349948.jpg 1600w\" data-sizes=\"(max-width: 600px) 100vw, 600px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 600px; --smush-placeholder-aspect-ratio: 600\/400;\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-left\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"cat-label  is-xxsmall op-7 uppercase\">\n\t\t\t\t\tDestacados. Noticias. Salud y bienestar. \t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.fitnessbrasil.com.br\/es\/newsfitbr\/peso-na-balanca-e-pressao-estetica-obsessao-com-o-corpo-afeta-saude-mental-de-jovens-aponta-pesquisa\/\" class=\"plain\">Peso na balan\u00e7a e press\u00e3o est\u00e9tica: obsess\u00e3o com o corpo afeta sa\u00fade mental de jovens, aponta pesquisa<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt\">\n\t\t\t\t\t\tEstudo identificou maior sofrimento psicol\u00f3gico entre adolescentes\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.fitnessbrasil.com.br\/es\/newsfitbr\/peso-na-balanca-e-pressao-estetica-obsessao-com-o-corpo-afeta-saude-mental-de-jovens-aponta-pesquisa\/\" class=\"button  is-gloss is-small mb-0\">\n\t\t\t\t\t\t\tLEIA MAIS\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56.25%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.fitnessbrasil.com.br\/es\/newsfitbr\/treinos-ao-ar-livre-beneficios-riscos-e-o-que-considerar-antes-de-aderir-a-pratica\/\" class=\"plain\" aria-label=\"Treinos ao ar livre: confira os benef\u00edcios, os riscos e o que considerar antes de aderir \u00e0 pr\u00e1tica\">\n\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"600\" height=\"400\" data-src=\"https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2026\/02\/TREINOS-OUTDOOR-AdobeStock_309815181-600x400.jpg\" class=\"attachment-medium size-medium wp-post-image lazyload\" alt=\"Treino ar livre benef\u00edcios\" data-srcset=\"https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2026\/02\/TREINOS-OUTDOOR-AdobeStock_309815181-600x400.jpg 600w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2026\/02\/TREINOS-OUTDOOR-AdobeStock_309815181-1200x800.jpg 1200w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2026\/02\/TREINOS-OUTDOOR-AdobeStock_309815181-768x512.jpg 768w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2026\/02\/TREINOS-OUTDOOR-AdobeStock_309815181-1536x1024.jpg 1536w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2026\/02\/TREINOS-OUTDOOR-AdobeStock_309815181-18x12.jpg 18w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2026\/02\/TREINOS-OUTDOOR-AdobeStock_309815181-510x340.jpg 510w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2026\/02\/TREINOS-OUTDOOR-AdobeStock_309815181.jpg 1600w\" data-sizes=\"(max-width: 600px) 100vw, 600px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 600px; --smush-placeholder-aspect-ratio: 600\/400;\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-left\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"cat-label  is-xxsmall op-7 uppercase\">\n\t\t\t\t\tDestacados. Noticias. Salud y bienestar. \t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.fitnessbrasil.com.br\/es\/newsfitbr\/treinos-ao-ar-livre-beneficios-riscos-e-o-que-considerar-antes-de-aderir-a-pratica\/\" class=\"plain\">Treinos ao ar livre: confira os benef\u00edcios, os riscos e o que considerar antes de aderir \u00e0 pr\u00e1tica<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt\">\n\t\t\t\t\t\tApesar de diversos benef\u00edcios, essa escolha tamb\u00e9m exige cuidados maiores...\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.fitnessbrasil.com.br\/es\/newsfitbr\/treinos-ao-ar-livre-beneficios-riscos-e-o-que-considerar-antes-de-aderir-a-pratica\/\" class=\"button  is-gloss is-small mb-0\">\n\t\t\t\t\t\t\tLEIA MAIS\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56.25%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.fitnessbrasil.com.br\/es\/newsfitbr\/nem-passos-nem-minutos-por-que-a-frequencia-cardiaca-virou-o-novo-centro-da-conversa-sobre-saude\/\" class=\"plain\" aria-label=\"Nem passos, nem minutos: por que a frequ\u00eancia card\u00edaca virou o novo centro da conversa sobre sa\u00fade\">\n\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"711\" height=\"400\" data-src=\"https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2026\/02\/PAI-AQ-DAISY-MOTTTA-FREQUENCIA-CARDIACA-AdobeStock_831821646-711x400.jpg\" class=\"attachment-medium size-medium wp-post-image lazyload\" alt=\"PAI AQ DAISY MOTTTA FREQUENCIA CARD\u00cdACA AdobeStock_831821646\" data-srcset=\"https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2026\/02\/PAI-AQ-DAISY-MOTTTA-FREQUENCIA-CARDIACA-AdobeStock_831821646-711x400.jpg 711w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2026\/02\/PAI-AQ-DAISY-MOTTTA-FREQUENCIA-CARDIACA-AdobeStock_831821646-1400x788.jpg 1400w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2026\/02\/PAI-AQ-DAISY-MOTTTA-FREQUENCIA-CARDIACA-AdobeStock_831821646-768x432.jpg 768w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2026\/02\/PAI-AQ-DAISY-MOTTTA-FREQUENCIA-CARDIACA-AdobeStock_831821646-1536x864.jpg 1536w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2026\/02\/PAI-AQ-DAISY-MOTTTA-FREQUENCIA-CARDIACA-AdobeStock_831821646-2048x1152.jpg 2048w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2026\/02\/PAI-AQ-DAISY-MOTTTA-FREQUENCIA-CARDIACA-AdobeStock_831821646-18x10.jpg 18w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2026\/02\/PAI-AQ-DAISY-MOTTTA-FREQUENCIA-CARDIACA-AdobeStock_831821646-510x287.jpg 510w\" data-sizes=\"(max-width: 711px) 100vw, 711px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 711px; --smush-placeholder-aspect-ratio: 711\/400;\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-left\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"cat-label  is-xxsmall op-7 uppercase\">\n\t\t\t\t\tDestacados. Noticias. Salud y bienestar. \t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.fitnessbrasil.com.br\/es\/newsfitbr\/nem-passos-nem-minutos-por-que-a-frequencia-cardiaca-virou-o-novo-centro-da-conversa-sobre-saude\/\" class=\"plain\">Nem passos, nem minutos: por que a frequ\u00eancia card\u00edaca virou o novo centro da conversa sobre sa\u00fade<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt\">\n\t\t\t\t\t\tIndicadores como PAI e AQ ajudam a medir o esfor\u00e7o...\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.fitnessbrasil.com.br\/es\/newsfitbr\/nem-passos-nem-minutos-por-que-a-frequencia-cardiaca-virou-o-novo-centro-da-conversa-sobre-saude\/\" class=\"button  is-gloss is-small mb-0\">\n\t\t\t\t\t\t\tLEIA MAIS\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56.25%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.fitnessbrasil.com.br\/es\/newsfitbr\/calistenia-para-todas-as-idades-ganha-espaco-no-brasil-e-amplia-adesao-entre-jovens-adultos-e-idosos\/\" class=\"plain\" aria-label=\"Calistenia para todas as idades ganha espa\u00e7o no Brasil e amplia ades\u00e3o entre jovens, adultos e idosos\">\n\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"599\" height=\"400\" data-src=\"https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2026\/01\/Calistenia-AdobeStock_201781728-599x400.jpg\" class=\"attachment-medium size-medium wp-post-image lazyload\" alt=\"\" data-srcset=\"https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2026\/01\/Calistenia-AdobeStock_201781728-599x400.jpg 599w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2026\/01\/Calistenia-AdobeStock_201781728-1199x800.jpg 1199w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2026\/01\/Calistenia-AdobeStock_201781728-768x513.jpg 768w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2026\/01\/Calistenia-AdobeStock_201781728-1536x1025.jpg 1536w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2026\/01\/Calistenia-AdobeStock_201781728-18x12.jpg 18w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2026\/01\/Calistenia-AdobeStock_201781728-510x340.jpg 510w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2026\/01\/Calistenia-AdobeStock_201781728.jpg 1600w\" data-sizes=\"(max-width: 599px) 100vw, 599px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 599px; --smush-placeholder-aspect-ratio: 599\/400;\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-left\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"cat-label  is-xxsmall op-7 uppercase\">\n\t\t\t\t\tDestacados. Noticias. Salud y bienestar. \t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.fitnessbrasil.com.br\/es\/newsfitbr\/calistenia-para-todas-as-idades-ganha-espaco-no-brasil-e-amplia-adesao-entre-jovens-adultos-e-idosos\/\" class=\"plain\">Calistenia para todas as idades ganha espa\u00e7o no Brasil e amplia ades\u00e3o entre jovens, adultos e idosos<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt\">\n\t\t\t\t\t\tModalidade baseada no peso do pr\u00f3prio corpo cresce por ser...\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.fitnessbrasil.com.br\/es\/newsfitbr\/calistenia-para-todas-as-idades-ganha-espaco-no-brasil-e-amplia-adesao-entre-jovens-adultos-e-idosos\/\" class=\"button  is-gloss is-small mb-0\">\n\t\t\t\t\t\t\tLEIA MAIS\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56.25%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.fitnessbrasil.com.br\/es\/newsfitbr\/por-que-a-barriga-de-chope-pode-ser-tao-perigosa-para-a-saude-do-coracao\/\" class=\"plain\" aria-label=\"Por qu\u00e9 una \u201cbarriga cervecera\u201d puede ser tan peligrosa para la salud del coraz\u00f3n, especialmente para los hombres.\">\n\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"654\" height=\"400\" data-src=\"https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2026\/01\/Saude-Coracao-AdobeStock_173414264-654x400.jpg\" class=\"attachment-medium size-medium wp-post-image lazyload\" alt=\"sa\u00fade cora\u00e7\u00e3o homem\" data-srcset=\"https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2026\/01\/Saude-Coracao-AdobeStock_173414264-654x400.jpg 654w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2026\/01\/Saude-Coracao-AdobeStock_173414264-1309x800.jpg 1309w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2026\/01\/Saude-Coracao-AdobeStock_173414264-768x469.jpg 768w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2026\/01\/Saude-Coracao-AdobeStock_173414264-1536x939.jpg 1536w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2026\/01\/Saude-Coracao-AdobeStock_173414264-18x12.jpg 18w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2026\/01\/Saude-Coracao-AdobeStock_173414264-510x312.jpg 510w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2026\/01\/Saude-Coracao-AdobeStock_173414264.jpg 1600w\" data-sizes=\"(max-width: 654px) 100vw, 654px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 654px; --smush-placeholder-aspect-ratio: 654\/400;\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-left\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"cat-label  is-xxsmall op-7 uppercase\">\n\t\t\t\t\tDestacados. Noticias. Salud y bienestar. \t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.fitnessbrasil.com.br\/es\/newsfitbr\/por-que-a-barriga-de-chope-pode-ser-tao-perigosa-para-a-saude-do-coracao\/\" class=\"plain\">Por qu\u00e9 una \u201cbarriga cervecera\u201d puede ser tan peligrosa para la salud del coraz\u00f3n, especialmente para los hombres.<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt\">\n\t\t\t\t\t\tPesquisa indica que excesso de gordura abdominal pode espessar o...\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.fitnessbrasil.com.br\/es\/newsfitbr\/por-que-a-barriga-de-chope-pode-ser-tao-perigosa-para-a-saude-do-coracao\/\" class=\"button  is-gloss is-small mb-0\">\n\t\t\t\t\t\t\tLEIA MAIS\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56.25%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.fitnessbrasil.com.br\/es\/newsfitbr\/exercicios-aerobicos-reduzem-ansiedade-na-pos-menopausa-mostra-estudo-brasileiro\/\" class=\"plain\" aria-label=\"Exerc\u00edcios aer\u00f3bicos reduzem ansiedade na p\u00f3s-menopausa, mostra revis\u00e3o cient\u00edfica brasileira\">\n\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"600\" height=\"400\" data-src=\"https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2026\/01\/Menopausa-AdobeStock_222447276-600x400.jpg\" class=\"attachment-medium size-medium wp-post-image lazyload\" alt=\"\" data-srcset=\"https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2026\/01\/Menopausa-AdobeStock_222447276-600x400.jpg 600w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2026\/01\/Menopausa-AdobeStock_222447276-1200x800.jpg 1200w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2026\/01\/Menopausa-AdobeStock_222447276-768x512.jpg 768w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2026\/01\/Menopausa-AdobeStock_222447276-1536x1024.jpg 1536w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2026\/01\/Menopausa-AdobeStock_222447276-18x12.jpg 18w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2026\/01\/Menopausa-AdobeStock_222447276-510x340.jpg 510w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2026\/01\/Menopausa-AdobeStock_222447276.jpg 1600w\" data-sizes=\"(max-width: 600px) 100vw, 600px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 600px; --smush-placeholder-aspect-ratio: 600\/400;\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-left\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"cat-label  is-xxsmall op-7 uppercase\">\n\t\t\t\t\tDestacados. Noticias. Salud y bienestar. \t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.fitnessbrasil.com.br\/es\/newsfitbr\/exercicios-aerobicos-reduzem-ansiedade-na-pos-menopausa-mostra-estudo-brasileiro\/\" class=\"plain\">Exerc\u00edcios aer\u00f3bicos reduzem ansiedade na p\u00f3s-menopausa, mostra revis\u00e3o cient\u00edfica brasileira<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt\">\n\t\t\t\t\t\tRevis\u00e3o cient\u00edfica com 61 pesquisas indica queda em colesterol ruim,...\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.fitnessbrasil.com.br\/es\/newsfitbr\/exercicios-aerobicos-reduzem-ansiedade-na-pos-menopausa-mostra-estudo-brasileiro\/\" class=\"button  is-gloss is-small mb-0\">\n\t\t\t\t\t\t\tLEIA MAIS\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><\/div>\t\t<div class=\"ux-relay__control ux-relay__control--bottom container pb-half text-center\">\n\t\t\t<ul class=\"ux-relay__pagination page-numbers nav-pagination links\"><li><span aria-current=\"page\" class=\"page-number current\">1<\/span><\/li><li><a class=\"page-number\" href=\"#\/page\/2\">2<\/a><\/li><li><a class=\"page-number\" href=\"#\/page\/3\">3<\/a><\/li><li><a class=\"page-number\" href=\"#\/page\/4\">4<\/a><\/li><li><span class=\"page-number dots\">&hellip;<\/span><\/li><li><a class=\"page-number\" href=\"#\/page\/39\">39<\/a><\/li><li><a aria-label=\"Pr\u00f3ximo\" class=\"next page-number\" href=\"#\/page\/2\"><i class=\"icon-angle-right\" ><\/i><\/a><\/li><\/ul>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\n<style>\n#row-1256127800 > .col > .col-inner {\n  padding: 60px 0px 0px 0px;\n}\n<\/style>\n<\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":13726,"featured_media":0,"parent":81625,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-blank.php","meta":{"_acf_changed":false,"footnotes":""},"folder":[233],"class_list":["post-81716","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sa\u00fade e Bem-Estar - Fitness Brasil<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitnessbrasil.com.br\/es\/fb-news-2\/saude-e-bem-estar\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sa\u00fade e Bem-Estar - Fitness Brasil\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.fitnessbrasil.com.br\/es\/fb-news-2\/saude-e-bem-estar\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness Brasil\" \/>\n<meta property=\"article:modified_time\" content=\"2024-04-03T22:00:24+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.fitnessbrasil.com.br\\\/es\\\/fb-news-2\\\/saude-e-bem-estar\\\/\",\"url\":\"https:\\\/\\\/www.fitnessbrasil.com.br\\\/es\\\/fb-news-2\\\/saude-e-bem-estar\\\/\",\"name\":\"Sa\u00fade e Bem-Estar - Fitness Brasil\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.fitnessbrasil.com.br\\\/#website\"},\"datePublished\":\"2024-03-29T20:45:03+00:00\",\"dateModified\":\"2024-04-03T22:00:24+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.fitnessbrasil.com.br\\\/es\\\/fb-news-2\\\/saude-e-bem-estar\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.fitnessbrasil.com.br\\\/es\\\/fb-news-2\\\/saude-e-bem-estar\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.fitnessbrasil.com.br\\\/es\\\/fb-news-2\\\/saude-e-bem-estar\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"In\u00edcio\",\"item\":\"https:\\\/\\\/www.fitnessbrasil.com.br\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"FB News 2\",\"item\":\"https:\\\/\\\/www.fitnessbrasil.com.br\\\/es\\\/fb-news-2\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Sa\u00fade e Bem-Estar\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.fitnessbrasil.com.br\\\/#website\",\"url\":\"https:\\\/\\\/www.fitnessbrasil.com.br\\\/\",\"name\":\"Fitness Brasil\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.fitnessbrasil.com.br\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.fitnessbrasil.com.br\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.fitnessbrasil.com.br\\\/#organization\",\"name\":\"Fitness Brasil\",\"url\":\"https:\\\/\\\/www.fitnessbrasil.com.br\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/www.fitnessbrasil.com.br\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.fitnessbrasil.com.br\\\/wp-content\\\/uploads\\\/2022\\\/01\\\/Logo-Fitness-Brasil_preto-e-cor.png\",\"contentUrl\":\"https:\\\/\\\/www.fitnessbrasil.com.br\\\/wp-content\\\/uploads\\\/2022\\\/01\\\/Logo-Fitness-Brasil_preto-e-cor.png\",\"width\":593,\"height\":316,\"caption\":\"Fitness Brasil\"},\"image\":{\"@id\":\"https:\\\/\\\/www.fitnessbrasil.com.br\\\/#\\\/schema\\\/logo\\\/image\\\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Sa\u00fade e Bem-Estar - Fitness Brasil","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.fitnessbrasil.com.br\/es\/fb-news-2\/saude-e-bem-estar\/","og_locale":"es_ES","og_type":"article","og_title":"Sa\u00fade e Bem-Estar - Fitness Brasil","og_url":"https:\/\/www.fitnessbrasil.com.br\/es\/fb-news-2\/saude-e-bem-estar\/","og_site_name":"Fitness Brasil","article_modified_time":"2024-04-03T22:00:24+00:00","twitter_card":"summary_large_image","twitter_misc":{"Tiempo de lectura":"1 minuto"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.fitnessbrasil.com.br\/es\/fb-news-2\/saude-e-bem-estar\/","url":"https:\/\/www.fitnessbrasil.com.br\/es\/fb-news-2\/saude-e-bem-estar\/","name":"Sa\u00fade e Bem-Estar - Fitness Brasil","isPartOf":{"@id":"https:\/\/www.fitnessbrasil.com.br\/#website"},"datePublished":"2024-03-29T20:45:03+00:00","dateModified":"2024-04-03T22:00:24+00:00","breadcrumb":{"@id":"https:\/\/www.fitnessbrasil.com.br\/es\/fb-news-2\/saude-e-bem-estar\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.fitnessbrasil.com.br\/es\/fb-news-2\/saude-e-bem-estar\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.fitnessbrasil.com.br\/es\/fb-news-2\/saude-e-bem-estar\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"In\u00edcio","item":"https:\/\/www.fitnessbrasil.com.br\/"},{"@type":"ListItem","position":2,"name":"FB News 2","item":"https:\/\/www.fitnessbrasil.com.br\/es\/fb-news-2\/"},{"@type":"ListItem","position":3,"name":"Sa\u00fade e Bem-Estar"}]},{"@type":"WebSite","@id":"https:\/\/www.fitnessbrasil.com.br\/#website","url":"https:\/\/www.fitnessbrasil.com.br\/","name":"Fitness Brasil","description":"","publisher":{"@id":"https:\/\/www.fitnessbrasil.com.br\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.fitnessbrasil.com.br\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/www.fitnessbrasil.com.br\/#organization","name":"Fitness Brasil","url":"https:\/\/www.fitnessbrasil.com.br\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/www.fitnessbrasil.com.br\/#\/schema\/logo\/image\/","url":"https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2022\/01\/Logo-Fitness-Brasil_preto-e-cor.png","contentUrl":"https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2022\/01\/Logo-Fitness-Brasil_preto-e-cor.png","width":593,"height":316,"caption":"Fitness Brasil"},"image":{"@id":"https:\/\/www.fitnessbrasil.com.br\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/www.fitnessbrasil.com.br\/es\/wp-json\/wp\/v2\/pages\/81716","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fitnessbrasil.com.br\/es\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.fitnessbrasil.com.br\/es\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.fitnessbrasil.com.br\/es\/wp-json\/wp\/v2\/users\/13726"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fitnessbrasil.com.br\/es\/wp-json\/wp\/v2\/comments?post=81716"}],"version-history":[{"count":0,"href":"https:\/\/www.fitnessbrasil.com.br\/es\/wp-json\/wp\/v2\/pages\/81716\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/www.fitnessbrasil.com.br\/es\/wp-json\/wp\/v2\/pages\/81625"}],"wp:attachment":[{"href":"https:\/\/www.fitnessbrasil.com.br\/es\/wp-json\/wp\/v2\/media?parent=81716"}],"wp:term":[{"taxonomy":"folder","embeddable":true,"href":"https:\/\/www.fitnessbrasil.com.br\/es\/wp-json\/wp\/v2\/folder?post=81716"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}