{"id":1122,"date":"2021-08-16T14:28:17","date_gmt":"2021-08-16T17:28:17","guid":{"rendered":"https:\/\/www.fitnessbrasil.com.br\/?p=1122"},"modified":"2022-03-24T14:21:37","modified_gmt":"2022-03-24T17:21:37","slug":"cia-athletica-cria-programa-de-recuperacao-pos-covid","status":"publish","type":"post","link":"https:\/\/www.fitnessbrasil.com.br\/es\/newsfitbr\/cia-athletica-cria-programa-de-recuperacao-pos-covid\/","title":{"rendered":"Cia Athletica cria programa de recupera\u00e7\u00e3o p\u00f3s-covid"},"content":{"rendered":"<p><em>Com dura\u00e7\u00e3o m\u00ednima de seis semanas, a ideia \u00e9 que o aluno que teve a doen\u00e7a retorne \u00e0 atividade f\u00edsica de maneira progressiva e com seguran\u00e7a<\/em><\/p>\n\n\n\n<p>Por Yara Ach\u00f4a, Fitness Brasil<br>16\/08\/2021<\/p>\n\n\n\n<p>Sintomas e sequelas podem persistir por algum tempo ap\u00f3s a infec\u00e7\u00e3o pela Covid-19, mesmo ap\u00f3s tratamento e cura. Os mais comuns s\u00e3o cansa\u00e7o excessivo, falta de ar, aus\u00eancia de olfato e paladar. Ap\u00f3s um per\u00edodo de inatividade, \u00e9 comum tamb\u00e9m a queda de condicionamento e rendimento. Portanto, o retorno ao treino requer uma progress\u00e3o cuidadosa.<\/p>\n\n\n\n<p>Pensando em reabilitar as pessoas de forma segura e respons\u00e1vel, a Cia Athletica lan\u00e7ou o&nbsp;<em>Programa Reconecte Corpo &amp; Mente<\/em>, desenhado para que quem se curou da Covid-19 possa retomar as atividades f\u00edsicas ap\u00f3s a libera\u00e7\u00e3o m\u00e9dica. &#8220;Al\u00e9m de refor\u00e7ar a imunidade, a pr\u00e1tica de exerc\u00edcios tamb\u00e9m melhora a qualidade de vida de quem foi afetado pela doen\u00e7a&#8221;, explica Eric Montagnana, Gerente T\u00e9cnico da Cia Athletica unidade Granja Vianna.<\/p>\n\n\n\n<p>O programa tem dura\u00e7\u00e3o m\u00ednima de seis semanas e \u00e9 dividido em quatro fases, sendo a primeira delas com foco no sistema respirat\u00f3rio. A proposta envolve caminhadas ou pedaladas com o monitoramento da oxigena\u00e7\u00e3o, press\u00e3o arterial e frequ\u00eancia card\u00edaca. A prescri\u00e7\u00e3o de treinamento \u00e9 complementada com exerc\u00edcios respirat\u00f3rios em aulas de ioga ou na piscina, por exemplo.<\/p>\n\n\n\n<p>J\u00e1 a segunda fase tem foco no sistema neuromuscular, e para isso s\u00e3o incorporadas outras modalidades, de intensidade leve ou moderada, como muscula\u00e7\u00e3o, treinamento funcional, hidrogin\u00e1stica e dan\u00e7a. Da terceira etapa em diante, as demais modalidades da academia v\u00e3o sendo acrescidas ao programa. E na quarta fase h\u00e1 o foco na preven\u00e7\u00e3o de comorbidades, como obesidade e hipertens\u00e3o, al\u00e9m da prescri\u00e7\u00e3o de treinamento espec\u00edfico, voltada para os objetivos de cada praticante (ganho de massa muscular, equil\u00edbrio postural, emagrecimento).<\/p>\n\n\n\n<div class=\"wp-block-image is-style-default\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"533\" height=\"800\" data-src=\"http:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2021\/08\/Cia-Atletica-2-533x800.jpeg\" alt=\"\" class=\"wp-image-1123 lazyload\" data-srcset=\"https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2021\/08\/Cia-Atletica-2-533x800.jpeg 533w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2021\/08\/Cia-Atletica-2-267x400.jpeg 267w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2021\/08\/Cia-Atletica-2-768x1152.jpeg 768w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2021\/08\/Cia-Atletica-2-1024x1536.jpeg 1024w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2021\/08\/Cia-Atletica-2-1365x2048.jpeg 1365w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2021\/08\/Cia-Atletica-2-scaled.jpeg 1707w\" data-sizes=\"(max-width: 533px) 100vw, 533px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 533px; --smush-placeholder-aspect-ratio: 533\/800;\" \/><figcaption>Divulga\u00e7\u00e3o<\/figcaption><\/figure><\/div>\n\n\n\n<p>&#8220;Entre os benef\u00edcios do programa est\u00e3o a melhora da fun\u00e7\u00e3o cognitiva, a redu\u00e7\u00e3o dos \u00edndices de ansiedade e depress\u00e3o decorrentes do isolamento social, a readequa\u00e7\u00e3o do tecido pulmonar, al\u00e9m do refor\u00e7o da imunidade&#8221;, afirma Eric.<\/p>\n\n\n\n<p>Treinar em um ambiente seguro \u00e9 fundamental e a Companhia Athletica cumpre os protocolos orientados pela Organiza\u00e7\u00e3o Mundial de Sa\u00fade (OMS), Minist\u00e9rio da Sa\u00fade e ACAD. A rede tamb\u00e9m oferece em suas unidades o sistema de circula\u00e7\u00e3o de ar, que troca todo o ar da academia v\u00e1rias vezes por hora, em conformidade com a ABNT.<\/p>","protected":false},"excerpt":{"rendered":"<p>Com dura\u00e7\u00e3o m\u00ednima de seis semanas, a ideia \u00e9 que o aluno que teve a doen\u00e7a retorne \u00e0 atividade f\u00edsica de maneira progressiva e com seguran\u00e7a Por Yara Ach\u00f4a, Fitness Brasil16\/08\/2021 Sintomas e sequelas podem persistir por algum tempo ap\u00f3s a infec\u00e7\u00e3o pela Covid-19, mesmo ap\u00f3s tratamento e cura. Os mais comuns s\u00e3o cansa\u00e7o excessivo,&#8230;<\/p>","protected":false},"author":40,"featured_media":1124,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[66,70,28],"tags":[],"post_folder":[],"class_list":["post-1122","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-academias","category-noticias","category-saude-e-bem-estar"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Cia Athletica cria programa de recupera\u00e7\u00e3o p\u00f3s-covid - Fitness Brasil<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitnessbrasil.com.br\/es\/newsfitbr\/cia-athletica-cria-programa-de-recuperacao-pos-covid\/\" \/>\n<meta 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