{"id":127027,"date":"2025-07-14T18:34:32","date_gmt":"2025-07-14T21:34:32","guid":{"rendered":"https:\/\/www.fitnessbrasil.com.br\/?p=127027"},"modified":"2025-11-18T18:32:36","modified_gmt":"2025-11-18T21:32:36","slug":"emagrecimento-sustentavel-e-prescricao-de-forca-curso-tecnico-une-teoria-e-pratica-na-fitness-brasil-expo-2025","status":"publish","type":"post","link":"https:\/\/www.fitnessbrasil.com.br\/es\/newsfitbr\/emagrecimento-sustentavel-e-prescricao-de-forca-curso-tecnico-une-teoria-e-pratica-na-fitness-brasil-expo-2025\/","title":{"rendered":"Emagrecimento sustent\u00e1vel e prescri\u00e7\u00e3o de for\u00e7a: curso t\u00e9cnico une teoria e pr\u00e1tica na Fitness Brasil Expo 2025"},"content":{"rendered":"<p><em>Old School re\u00fane os especialistas T\u00e1cito Souza Jr., Marcelo Saldanha Aoki, Reury Frank Bacurau e Charles Ricardo Lopes para discutir como os par\u00e2metros do treinamento de for\u00e7a impactam sa\u00fade, composi\u00e7\u00e3o corporal e desempenho<\/em><\/p>\n<p><!--more--><\/p>\n<p>Yara Ach\u00f4a, Fitness Brasil<br \/>14\/7\/2025<\/p>\n<p>Mais do que um caminho para ganho muscular ou est\u00e9tica, o <strong>treinamento de for\u00e7a<\/strong> tem se mostrado essencial para a <strong>sa\u00fade metab\u00f3lica, o controle do peso corporal e a qualidade de vida<\/strong>. Estudos recentes indicam que ajustes bem planejados nas vari\u00e1veis do treino \u2014 como <strong>carga, volume e intensidade<\/strong> \u2014 influenciam diretamente o <strong>gasto energ\u00e9tico<\/strong>, a fun\u00e7\u00e3o neuromuscular e at\u00e9 a preven\u00e7\u00e3o de doen\u00e7as cr\u00f4nicas.<\/p>\n<p><a href=\"https:\/\/www.fitnessbrasil.com.br\/es\/fitnessbrasilexpo2025-home\/\"><strong>+ Fitness Brasil Expo: fa\u00e7a parte do maior evento de fitness, sa\u00fade e bem-estar da Am\u00e9rica Latina<\/strong><\/a><br \/><a href=\"https:\/\/marketing.fitnessbrasil.com.br\/panorama-setorial-2024-pt\"><strong>+ Conhe\u00e7a e baixe gratuitamente o Panorama Setorial Fitness Brasil 2024<\/strong><\/a><br \/><a href=\"https:\/\/www.instagram.com\/fitnessbrasil_oficial\/\"><strong>+ Siga a Fitness Brasil no Instagram<\/strong><\/a><\/p>\n<figure class=\"wp-block-post-featured-image\"><img decoding=\"async\" width=\"2560\" height=\"1707\" data-src=\"https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2025\/07\/old-school-AdobeStock_295898018-scaled.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image lazyload\" alt=\"\" style=\"--smush-placeholder-width: 2560px; --smush-placeholder-aspect-ratio: 2560\/1707;object-fit:cover;\" data-srcset=\"https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2025\/07\/old-school-AdobeStock_295898018-scaled.jpg 2560w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2025\/07\/old-school-AdobeStock_295898018-600x400.jpg 600w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2025\/07\/old-school-AdobeStock_295898018-1200x800.jpg 1200w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2025\/07\/old-school-AdobeStock_295898018-768x512.jpg 768w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2025\/07\/old-school-AdobeStock_295898018-1536x1024.jpg 1536w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2025\/07\/old-school-AdobeStock_295898018-2048x1365.jpg 2048w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2025\/07\/old-school-AdobeStock_295898018-18x12.jpg 18w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2025\/07\/old-school-AdobeStock_295898018-510x340.jpg 510w\" data-sizes=\"(max-width: 2560px) 100vw, 2560px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" \/><\/figure>\n<p>Abordando o tema dentro da programa\u00e7\u00e3o de cursos t\u00e9cnicos da <strong>Fitness Brasil Expo 2025<\/strong>, o destaque \u00e9 <strong>Old School<\/strong>, marcado para o dia <strong>29 de agosto<\/strong>,<strong> das 18h \u00e0s 21h30<\/strong>, <strong>no Transamerica Expo Center<\/strong>, em S\u00e3o Paulo. Com conte\u00fado voltado a <strong>profissionais e estudantes das \u00e1reas de Educa\u00e7\u00e3o F\u00edsica, Fisioterapia e Sa\u00fade<\/strong>, o conte\u00fado aprofunda os fundamentos do treinamento de for\u00e7a aplicados ao <strong>emagrecimento sustent\u00e1vel<\/strong>, \u00e0 performance f\u00edsica e \u00e0 preserva\u00e7\u00e3o da sa\u00fade, com foco em evid\u00eancia cient\u00edfica e aplica\u00e7\u00e3o pr\u00e1tica.<\/p>\n<p>A proposta \u00e9 revisitar os princ\u00edpios estruturais do treino de for\u00e7a, conectando metodologias cl\u00e1ssicas da muscula\u00e7\u00e3o com os avan\u00e7os da ci\u00eancia atual. <strong>O curso oferece ferramentas para uma prescri\u00e7\u00e3o mais estrat\u00e9gica e segura,<\/strong> considerando as necessidades individuais e os efeitos fisiol\u00f3gicos.<\/p>\n<p><strong>Leia tamb\u00e9m<br \/><a href=\"https:\/\/www.fitnessbrasil.com.br\/es\/newsfitbr\/quem-e-quem-os-lideres-do-mercado-fitness-gustavo-almeida-diretor-executivo-da-fitness-brasil\/\">Quem \u00e9 quem \u2013 os l\u00edderes do mercado fitness: Gustavo Almeida, diretor executivo da Fitness Brasil<\/a><\/strong><\/p>\n<p><strong>Aplica\u00e7\u00e3o pr\u00e1tica<\/strong><br \/>Combinando teoria s\u00f3lida e aplicabilidade imediata, o curso contribui para que o profissional amplie sua capacidade de planejar treinos personalizados, eficientes e sustent\u00e1veis. A programa\u00e7\u00e3o ser\u00e1 conduzida por quatro especialistas de refer\u00eancia nacional.<\/p>\n<p><strong>T\u00e1cito Souza Jr<\/strong> faz a abertura com <em>\u201cCarga de treinamento: repercuss\u00f5es na sa\u00fade e for\u00e7a muscular\u201d<\/em>, analisando como o ajuste das cargas pode afetar os ganhos funcionais e a integridade f\u00edsica. Em seguida, <strong>Marcelo Saldanha Aoki<\/strong> apresenta <em>\u201cEfeitos neurotr\u00f3ficos do treinamento de for\u00e7a\u201d<\/em>, abordando as rela\u00e7\u00f5es entre exerc\u00edcio, sistema nervoso central, plasticidade cerebral e cogni\u00e7\u00e3o.<\/p>\n<p><strong>Reury Frank Bacurau<\/strong>, pesquisador com s\u00f3lida atua\u00e7\u00e3o acad\u00eamica, discute em <em>\u201cImpacto do volume de treinamento no gasto cal\u00f3rico\u201d<\/em> como o volume afeta o metabolismo energ\u00e9tico e contribui para o emagrecimento. E encerrando a noite, <strong>Charles Ricardo Lopes<\/strong> conduz a palestra <em>\u201cTreinamento e Adapta\u00e7\u00e3o Estrutural\u201d<\/em>, que explora os efeitos da sobrecarga progressiva no sistema musculoesquel\u00e9tico e sua import\u00e2ncia na preven\u00e7\u00e3o de les\u00f5es.<\/p>\n<figure class=\"wp-block-image aligncenter size-large\"><a href=\"https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2025\/05\/Programas-Tec_OldSchool.png\"><img decoding=\"async\" width=\"1400\" height=\"664\" data-src=\"https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2025\/05\/Programas-Tec_OldSchool-1400x664.png\" alt=\"\" class=\"wp-image-126220 lazyload\" data-srcset=\"https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2025\/05\/Programas-Tec_OldSchool-1400x664.png 1400w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2025\/05\/Programas-Tec_OldSchool-800x380.png 800w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2025\/05\/Programas-Tec_OldSchool-768x364.png 768w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2025\/05\/Programas-Tec_OldSchool-18x9.png 18w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2025\/05\/Programas-Tec_OldSchool-510x242.png 510w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2025\/05\/Programas-Tec_OldSchool.png 1406w\" data-sizes=\"(max-width: 1400px) 100vw, 1400px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1400px; --smush-placeholder-aspect-ratio: 1400\/664;\" \/><\/a><figcaption class=\"wp-element-caption\"><em>Marcelo Saldanha Aoki, Reury Frank Bacurau, T\u00e1cito Souza Jr., Charles Ricardo Lopes<\/em><\/figcaption><\/figure>\n<p><strong>Vis\u00e3o integrada<\/strong><br \/>Al\u00e9m do conte\u00fado, o programa tamb\u00e9m favorece o <strong>networking t\u00e9cnico entre profissionais<\/strong>. Vale lembrar que <strong>os inscritos no Old School tamb\u00e9m t\u00eam acesso aos tr\u00eas dias da Fitness Brasil Expo 2025,<\/strong> com dezenas de ativa\u00e7\u00f5es, experi\u00eancias e os principais lan\u00e7amentos do mercado de sa\u00fade e bem-estar.<\/p>\n<p><strong>SERVI\u00c7O<\/strong><br \/><strong>Curso \u201cOld School\u201d \u2013 Fitness Brasil Expo 2025<\/strong><br \/><strong>Data:<\/strong> 29 de agosto de 2025<br \/><strong>Hor\u00e1rio:<\/strong> das 18h \u00e0s 21h30<br \/><strong>Local:<\/strong> Transamerica Expo Center \u2013 S\u00e3o Paulo (SP)<br \/>Curso presencial, com vagas limitadas<br \/>Mais informa\u00e7\u00f5es e inscri\u00e7\u00f5es: <strong><a href=\"https:\/\/www.fitnessbrasil.com.br\/es\/producto\/curso-de-emagrecimento-com-treino-de-forca\/\">aqui<\/a><\/strong><\/p><\/p>","protected":false},"excerpt":{"rendered":"<p>Old School re\u00fane os especialistas T\u00e1cito Souza Jr., Marcelo Saldanha Aoki, Reury Frank Bacurau e Charles Ricardo Lopes para discutir como os par\u00e2metros do treinamento de for\u00e7a impactam sa\u00fade, composi\u00e7\u00e3o corporal e desempenho<\/p>","protected":false},"author":40,"featured_media":127028,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[430,65,70],"tags":[],"post_folder":[],"class_list":["post-127027","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-destaques","category-fitness","category-noticias"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Emagrecimento sustent\u00e1vel e prescri\u00e7\u00e3o de for\u00e7a: curso t\u00e9cnico une teoria e pr\u00e1tica na Fitness Brasil Expo 2025 - Fitness Brasil<\/title>\n<meta name=\"description\" content=\"Old School re\u00fane especialistas para discutir como os par\u00e2metros do 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