{"id":131562,"date":"2026-02-03T17:18:46","date_gmt":"2026-02-03T20:18:46","guid":{"rendered":"https:\/\/www.fitnessbrasil.com.br\/?p=131562"},"modified":"2026-02-03T17:20:12","modified_gmt":"2026-02-03T20:20:12","slug":"les-mills-lanca-bodypump-heavy-e-leva-o-treino-de-forca-ao-centro-das-aulas-coletivas","status":"publish","type":"post","link":"https:\/\/www.fitnessbrasil.com.br\/es\/newsfitbr\/les-mills-lanca-bodypump-heavy-e-leva-o-treino-de-forca-ao-centro-das-aulas-coletivas\/","title":{"rendered":"Les Mills lan\u00e7a BODYPUMP HEAVY\u2122 e leva o treino de for\u00e7a ao centro das aulas coletivas"},"content":{"rendered":"<p>Novo programa combina cargas mais altas, progress\u00e3o estruturada e m\u00fasica para tornar a for\u00e7a mais acess\u00edvel, segura e atrativa<\/p>\n\n\n\n<p>Yara Ach\u00f4a, Fitness Brasil<br>3\/2\/2026<\/p>\n\n\n\n<p>El <strong>treinamento de for\u00e7a<\/strong> ocupa hoje um papel central nas estrat\u00e9gias de sa\u00fade, desempenho e longevidade. <strong>Tend\u00eancia recorrente nos rankings do American College of Sports Medicine e apontado como o treino mais procurado no Brasil pelo <a href=\"https:\/\/www.fitnessbrasil.com.br\/es\/panorama-setorial-2025-4a-edicao\/\" type=\"link\" id=\"https:\/\/www.fitnessbrasil.com.br\/panorama-setorial-2025-4a-edicao\/\">Panorama Setorial da Fitness Brasil<\/a>, o modelo ainda enfrenta barreiras de ades\u00e3o<\/strong>: inseguran\u00e7a t\u00e9cnica, dificuldade de progress\u00e3o e pouca identifica\u00e7\u00e3o com a muscula\u00e7\u00e3o tradicional afastam parte dos praticantes das salas de peso.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><a href=\"https:\/\/www.fitnessbrasil.com.br\/es\/fitness-brasil-expo-2026\/\"><strong>+ Fitness Brasil Expo: o maior evento de fitness, sa\u00fade e bem-estar da Am\u00e9rica Latina<\/strong><\/a><\/h4>\n\n\n\n<h4 class=\"wp-block-heading\"><a href=\"https:\/\/www.instagram.com\/fitnessbrasil_oficial\/\"><strong>+ Siga a Fitness Brasil no Instagram<\/strong><\/a><\/h4>\n\n\n\n<h4 class=\"wp-block-heading\"><a href=\"https:\/\/www.whatsapp.com\/channel\/0029VarCqD5InlqU52KNAv3J\"><strong>+ Fa\u00e7a parte do nosso Canal no WhatsApp<\/strong><\/a><\/h4>\n\n\n\n<p><strong>A <a href=\"https:\/\/www.instagram.com\/lesmillsbrasil\/\" type=\"link\" id=\"https:\/\/www.instagram.com\/lesmillsbrasil\/\">Les Mills<\/a> responde a esse cen\u00e1rio com o <a href=\"https:\/\/conteudo.lesmills.com\/bodypump_heavy_lancamento\" type=\"link\" id=\"https:\/\/conteudo.lesmills.com\/bodypump_heavy_lancamento\">lan\u00e7amento do BODYPUMP HEAVY\u2122<\/a>, programa que reposiciona o treino de for\u00e7a no ambiente das aulas coletivas.<\/strong> A proposta combina cargas mais elevadas, menor n\u00famero de repeti\u00e7\u00f5es, recupera\u00e7\u00e3o estrat\u00e9gica e orienta\u00e7\u00e3o t\u00e9cnica clara. A ideia \u00e9 criar uma experi\u00eancia estruturada para o desenvolvimento de for\u00e7a real, com a energia e a motiva\u00e7\u00e3o caracter\u00edsticas do treino em grupo.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2026\/02\/Les-Mills-BODYPUMP-HEAVY-Marketing-Shoot-JULY-2025_BicepCurlsRows_0855-1.jpg\"><img decoding=\"async\" width=\"1067\" height=\"800\" data-src=\"https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2026\/02\/Les-Mills-BODYPUMP-HEAVY-Marketing-Shoot-JULY-2025_BicepCurlsRows_0855-1-1067x800.jpg\" alt=\"Les Mills BODYPUMP HEAVY\" class=\"wp-image-131563 lazyload\" data-srcset=\"https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2026\/02\/Les-Mills-BODYPUMP-HEAVY-Marketing-Shoot-JULY-2025_BicepCurlsRows_0855-1-1067x800.jpg 1067w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2026\/02\/Les-Mills-BODYPUMP-HEAVY-Marketing-Shoot-JULY-2025_BicepCurlsRows_0855-1-533x400.jpg 533w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2026\/02\/Les-Mills-BODYPUMP-HEAVY-Marketing-Shoot-JULY-2025_BicepCurlsRows_0855-1-768x576.jpg 768w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2026\/02\/Les-Mills-BODYPUMP-HEAVY-Marketing-Shoot-JULY-2025_BicepCurlsRows_0855-1-1536x1152.jpg 1536w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2026\/02\/Les-Mills-BODYPUMP-HEAVY-Marketing-Shoot-JULY-2025_BicepCurlsRows_0855-1-16x12.jpg 16w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2026\/02\/Les-Mills-BODYPUMP-HEAVY-Marketing-Shoot-JULY-2025_BicepCurlsRows_0855-1-510x383.jpg 510w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2026\/02\/Les-Mills-BODYPUMP-HEAVY-Marketing-Shoot-JULY-2025_BicepCurlsRows_0855-1.jpg 1600w\" data-sizes=\"(max-width: 1067px) 100vw, 1067px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1067px; --smush-placeholder-aspect-ratio: 1067\/800;\" \/><\/a><\/figure>\n\n\n\n<p>\u201cO treino de for\u00e7a j\u00e1 n\u00e3o \u00e9 mais tend\u00eancia, \u00e9 um dos pilares da sa\u00fade e da longevidade. O BODYPUMP HEAVY\u2122 amplia esses benef\u00edcios ao apresentar uma nova gera\u00e7\u00e3o do treinamento com pesos, baseada em execu\u00e7\u00e3o controlada, progress\u00e3o inteligente e t\u00e9cnica apurada, sempre com a atmosfera do treino coletivo\u201d, afirma Paula Catalano, diretora de produto da Les Mills Brasil. <\/p>\n\n\n\n<p>O formato baseado em tempo, aliado a movimentos acess\u00edveis e trilha sonora desenvolvida para sustentar intensidade e foco, contribui para seguran\u00e7a, consist\u00eancia e engajamento.<\/p>\n\n\n\n<p><strong><a href=\"https:\/\/www.fitnessbrasil.com.br\/es\/panorama-setorial-2025-4a-edicao\/\">+ Baixe gratuitamente o Panorama Setorial Fitness Brasil \u2013 patroc\u00ednio de\u00a0<strong>ABC Evo\u00a0<\/strong>e<strong>\u00a0Matrix\u00a0Fitness<\/strong><\/a><\/strong><\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Leitura estrat\u00e9gica<\/h4>\n\n\n\n<p>Al\u00e9m do impacto para o praticante, o lan\u00e7amento tem leitura estrat\u00e9gica para academias. \u201cO BODYPUMP HEAVY\u2122 atende diretamente \u00e0 demanda crescente por treino de for\u00e7a e oferece um produto testado, com alto apelo comercial. Ele atrai novos p\u00fablicos, reengaja alunos e fortalece a proposta de valor da academia, impactando reten\u00e7\u00e3o, ticket m\u00e9dio e performance financeira\u201d, destaca Luis Barboza, diretor de Customer Experience da <a href=\"https:\/\/www.instagram.com\/lesmillsbrasil\/\" type=\"link\" id=\"https:\/\/www.instagram.com\/lesmillsbrasil\/\">Les Mills Brasil<\/a>. <\/p>\n\n\n\n<p>O programa chega como uma solu\u00e7\u00e3o alinhada ao comportamento atual do consumidor e \u00e0s necessidades de diferencia\u00e7\u00e3o do mercado fitness.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2026\/02\/Les-Mills-BODYPUMP-HEAVY-Marketing-Shoot-JULY-2025_SquatsLunges_0815.jpg\"><img decoding=\"async\" width=\"1067\" height=\"800\" data-src=\"https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2026\/02\/Les-Mills-BODYPUMP-HEAVY-Marketing-Shoot-JULY-2025_SquatsLunges_0815-1067x800.jpg\" alt=\"\" class=\"wp-image-131564 lazyload\" data-srcset=\"https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2026\/02\/Les-Mills-BODYPUMP-HEAVY-Marketing-Shoot-JULY-2025_SquatsLunges_0815-1067x800.jpg 1067w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2026\/02\/Les-Mills-BODYPUMP-HEAVY-Marketing-Shoot-JULY-2025_SquatsLunges_0815-533x400.jpg 533w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2026\/02\/Les-Mills-BODYPUMP-HEAVY-Marketing-Shoot-JULY-2025_SquatsLunges_0815-768x576.jpg 768w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2026\/02\/Les-Mills-BODYPUMP-HEAVY-Marketing-Shoot-JULY-2025_SquatsLunges_0815-1536x1152.jpg 1536w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2026\/02\/Les-Mills-BODYPUMP-HEAVY-Marketing-Shoot-JULY-2025_SquatsLunges_0815-16x12.jpg 16w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2026\/02\/Les-Mills-BODYPUMP-HEAVY-Marketing-Shoot-JULY-2025_SquatsLunges_0815-510x383.jpg 510w, 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m\u00fasica<\/p>","protected":false},"author":40,"featured_media":131563,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[430,65,70],"tags":[],"post_folder":[],"class_list":["post-131562","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-destaques","category-fitness","category-noticias"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Les Mills lan\u00e7a BODYPUMP HEAVY\u2122 e leva o treino de for\u00e7a ao centro das aulas coletivas - Fitness Brasil<\/title>\n<meta name=\"description\" content=\"Novo programa combina cargas mais altas, progress\u00e3o estruturada e m\u00fasica para tornar a for\u00e7a mais acess\u00edvel, segura e atrativa\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, 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