{"id":132067,"date":"2026-02-26T14:30:14","date_gmt":"2026-02-26T17:30:14","guid":{"rendered":"https:\/\/www.fitnessbrasil.com.br\/?p=132067"},"modified":"2026-02-27T14:38:06","modified_gmt":"2026-02-27T17:38:06","slug":"academia-feminina-transforma-superacao-em-posicionamento-e-proposito-no-jiu-jitsu","status":"publish","type":"post","link":"https:\/\/www.fitnessbrasil.com.br\/es\/newsfitbr\/academia-feminina-transforma-superacao-em-posicionamento-e-proposito-no-jiu-jitsu\/","title":{"rendered":"Academia feminina premium transforma supera\u00e7\u00e3o em posicionamento e prop\u00f3sito no Jiu-Jitsu"},"content":{"rendered":"<p>Fundadora da Almeida JJ Women &amp; Kids Premium, Carina Santi une alta performance, sa\u00fade mental e empoderamento feminino em um modelo de neg\u00f3cio que vai al\u00e9m do tatame<\/p>\n\n\n\n<p>Yara Ach\u00f4a, Fitness Brasil<br>26\/2\/2026<\/p>\n\n\n\n<p>Aos 35 anos, Carina Santi construiu uma trajet\u00f3ria que ultrapassa medalhas e t\u00edtulos. Personal trainer, faixa-preta e campe\u00e3 mundial de Jiu-Jitsu, ela transformou desafios pessoais em for\u00e7a competitiva \u2014 e for\u00e7a competitiva em prop\u00f3sito de neg\u00f3cio.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><a href=\"https:\/\/www.fitnessbrasil.com.br\/es\/fitness-brasil-expo-2026\/\"><strong>+ Fitness Brasil Expo: o maior evento de fitness, sa\u00fade e bem-estar da Am\u00e9rica Latina<\/strong><\/a><\/h4>\n\n\n\n<h4 class=\"wp-block-heading\"><a href=\"https:\/\/www.instagram.com\/fitnessbrasil_oficial\/\"><strong>+ Siga a Fitness Brasil no Instagram<\/strong><\/a><\/h4>\n\n\n\n<h4 class=\"wp-block-heading\"><a href=\"https:\/\/www.whatsapp.com\/channel\/0029VarCqD5InlqU52KNAv3J\"><strong>+ Fa\u00e7a parte do nosso Canal no WhatsApp<\/strong><\/a><\/h4>\n\n\n\n<p>M\u00e3e de Alicia (10) e Bernardo (4), Carina equilibra maternidade, carreira e treinos com disciplina. Natural e residente de S\u00e3o Paulo, encontrou no Jiu-Jitsu um ponto de virada em um dos momentos mais dif\u00edceis da vida, quando enfrentava depress\u00e3o, p\u00e2nico, ansiedade, obesidade e o processo de recupera\u00e7\u00e3o de duas cirurgias nos joelhos. \u201cO tatame foi meu rem\u00e9dio e minha terapia. Ali, aprendi a me amar, me respeitar e a me superar\u201d, afirma.<\/p>\n\n\n\n<div class=\"wp-block-stackable-carousel aligncenter stk-block-carousel stk--is-slide stk--arrows-justify-space-between stk--arrows-align-center stk-block stk-058b65c\" data-slides-to-show=\"\" data-block-id=\"058b65c\"><div class=\"stk-block-carousel__content-wrapper\"><div class=\"stk-row stk-inner-blocks has-text-align-center stk-block-content stk-block-carousel__slider-wrapper stk-content-align stk-058b65c-column\"><div class=\"stk-block-carousel__slider\" role=\"list\" data-autoplay=\"4000\" data-label-slide-of=\"Slide %%d of %%d\" tabindex=\"0\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-a9a7e2f\" data-v=\"4\" data-block-id=\"a9a7e2f\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-a9a7e2f-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-a9a7e2f-inner-blocks\">\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2026\/02\/1-Carina-Santi-Jiu-Jitsu-1.png\"><img decoding=\"async\" width=\"531\" height=\"801\" data-src=\"https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2026\/02\/1-Carina-Santi-Jiu-Jitsu-1.png\" alt=\"\" class=\"wp-image-132071 lazyload\" data-srcset=\"https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2026\/02\/1-Carina-Santi-Jiu-Jitsu-1.png 531w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2026\/02\/1-Carina-Santi-Jiu-Jitsu-1-265x400.png 265w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2026\/02\/1-Carina-Santi-Jiu-Jitsu-1-8x12.png 8w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2026\/02\/1-Carina-Santi-Jiu-Jitsu-1-510x769.png 510w\" data-sizes=\"(max-width: 531px) 100vw, 531px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 531px; --smush-placeholder-aspect-ratio: 531\/801;\" \/><\/a><\/figure>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-5a05af3\" data-v=\"4\" data-block-id=\"5a05af3\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-5a05af3-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-5a05af3-inner-blocks\">\n<figure class=\"wp-block-image aligncenter size-large\"><a href=\"https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2026\/02\/1-Carina-Santi-Jiu-Jitsu-3.png.jpg\"><img decoding=\"async\" width=\"533\" height=\"800\" data-src=\"https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2026\/02\/1-Carina-Santi-Jiu-Jitsu-3.png-533x800.jpg\" alt=\"\" class=\"wp-image-132077 lazyload\" data-srcset=\"https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2026\/02\/1-Carina-Santi-Jiu-Jitsu-3.png-533x800.jpg 533w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2026\/02\/1-Carina-Santi-Jiu-Jitsu-3.png-267x400.jpg 267w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2026\/02\/1-Carina-Santi-Jiu-Jitsu-3.png-768x1152.jpg 768w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2026\/02\/1-Carina-Santi-Jiu-Jitsu-3.png-1024x1536.jpg 1024w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2026\/02\/1-Carina-Santi-Jiu-Jitsu-3.png-1365x2048.jpg 1365w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2026\/02\/1-Carina-Santi-Jiu-Jitsu-3.png-8x12.jpg 8w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2026\/02\/1-Carina-Santi-Jiu-Jitsu-3.png-510x765.jpg 510w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2026\/02\/1-Carina-Santi-Jiu-Jitsu-3.png.jpg 1600w\" data-sizes=\"(max-width: 533px) 100vw, 533px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 533px; --smush-placeholder-aspect-ratio: 533\/800;\" \/><\/a><\/figure>\n<\/div><\/div><\/div>\n<\/div><div class=\"stk-block-carousel__buttons\"><button class=\"stk-block-carousel__button stk-block-carousel__button__prev\" aria-label=\"Previous slide\"><svg aria-hidden=\"true\" focusable=\"false\" data-prefix=\"fas\" data-icon=\"chevron-left\" class=\"svg-inline--fa fa-chevron-left\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 320 512\" width=\"32\" height=\"32\"><path d=\"M34.52 239.03L228.87 44.69c9.37-9.37 24.57-9.37 33.94 0l22.67 22.67c9.36 9.36 9.37 24.52.04 33.9L131.49 256l154.02 154.75c9.34 9.38 9.32 24.54-.04 33.9l-22.67 22.67c-9.37 9.37-24.57 9.37-33.94 0L34.52 272.97c-9.37-9.37-9.37-24.57 0-33.94z\"><\/path><\/svg><\/button><button class=\"stk-block-carousel__button stk-block-carousel__button__next\" aria-label=\"Next slide\"><svg aria-hidden=\"true\" focusable=\"false\" data-prefix=\"fas\" data-icon=\"chevron-right\" class=\"svg-inline--fa fa-chevron-right\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 320 512\" width=\"32\" height=\"32\"><path d=\"M285.476 272.971L91.132 467.314c-9.373 9.373-24.569 9.373-33.941 0l-22.667-22.667c-9.357-9.357-9.375-24.522-.04-33.901L188.505 256 34.484 101.255c-9.335-9.379-9.317-24.544.04-33.901l22.667-22.667c9.373-9.373 24.569-9.373 33.941 0L285.475 239.03c9.373 9.372 9.373 24.568.001 33.941z\"><\/path><\/svg><\/button><\/div><\/div><div class=\"stk-block-carousel__dots\" role=\"list\" data-label=\"Slide %%d\"><\/div><\/div><\/div>\n\n\n\n<p>A reconstru\u00e7\u00e3o pessoal veio acompanhada de resultados esportivos. Carina soma t\u00edtulos como campe\u00e3 mundial, panamericana e brasileira, al\u00e9m de participa\u00e7\u00f5es em competi\u00e7\u00f5es internacionais como o World Pro, em Abu Dhabi, e o Mundial de Las Vegas. Tamb\u00e9m atua no fisiculturismo, conectando for\u00e7a f\u00edsica e equil\u00edbrio emocional. Mas foi fora do p\u00f3dio que sua atua\u00e7\u00e3o ganhou novo alcance.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Do tatame ao modelo de neg\u00f3cio<\/strong><\/h4>\n\n\n\n<p>Carina \u00e9 fundadora da Almeida JJ Women &amp; Kids Premium, academia voltada exclusivamente para mulheres e crian\u00e7as. O espa\u00e7o nasceu com uma proposta clara: oferecer mais do que t\u00e9cnica. A metodologia trabalha autodefesa, disciplina e respeito como pilares de desenvolvimento. \u201cAs mulheres ganham autoconfian\u00e7a, e as crian\u00e7as aprendem valores que v\u00e3o muito al\u00e9m do esporte\u201d, explica.<\/p>\n\n\n\n<p><strong>Leia tamb\u00e9m<br><a href=\"https:\/\/www.fitnessbrasil.com.br\/es\/newsfitbr\/a-corrida-muda-de-perfil-no-brasil-e-o-mercado-fitness-precisa-se-adaptar-a-essa-nova-realidade\/\">A corrida muda de perfil no Brasil. E o mercado fitness precisa se adaptar a essa nova realidade<\/a><\/strong><br><a href=\"https:\/\/www.fitnessbrasil.com.br\/es\/newsfitbr\/o-que-realmente-lota-as-academias-musculacao-dispara-na-frente\/\"><strong>O que realmente lota as academias brasileiras? Dados revelam onde investir agora<\/strong><\/a><\/p>\n\n\n\n<p>A atua\u00e7\u00e3o se expandiu para o ambiente digital com o curso online \u201cDefesa Consciente\u201d, estruturado em tr\u00eas pilares \u2014 preven\u00e7\u00e3o, consci\u00eancia e rea\u00e7\u00e3o \u2014 e voltado ao fortalecimento f\u00edsico e emocional feminino. Carina tamb\u00e9m realiza palestras e consultorias sobre supera\u00e7\u00e3o, sa\u00fade mental, autoconfian\u00e7a e prop\u00f3sito.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Dia a dia com prop\u00f3sito<\/strong><\/h4>\n\n\n\n<p>A rotina come\u00e7a \u00e0s 5h da manh\u00e3, entre treinos, aulas e cuidados com os filhos. Mesmo com agenda intensa, a atleta mant\u00e9m novos objetivos: seguir competindo, expandir a academia e fortalecer o movimento \u201cDesperta, Mulher!\u201d, iniciativa que busca incentivar mulheres a desenvolverem autoconfian\u00e7a e protagonismo.<\/p>\n\n\n\n<p><strong><a href=\"https:\/\/www.fitnessbrasil.com.br\/es\/panorama-setorial-2025-4a-edicao\/\">+ Baixe gratuitamente o Panorama Setorial Fitness Brasil \u2013 patroc\u00ednio de&nbsp;<strong>ABC Evo&nbsp;<\/strong>e<strong>&nbsp;Matrix&nbsp;Fitness<\/strong><\/a><\/strong><\/p>\n\n\n\n<p>\u201cO p\u00f3dio \u00e9 o final da hist\u00f3ria; o que importa \u00e9 o caminho.\u201d E sua mensagem \u00e9 direta: \u201cN\u00e3o espere o momento certo. A for\u00e7a que voc\u00ea procura j\u00e1 est\u00e1 dentro de voc\u00ea. A confian\u00e7a vem da a\u00e7\u00e3o, e a for\u00e7a vem com o tempo.\u201d<\/p>","protected":false},"excerpt":{"rendered":"<p>A Almeida JJ Women &#038; Kids Premium foi fundada pela atleta Carina Santi <\/p>","protected":false},"author":40,"featured_media":132075,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[66,430,68,70],"tags":[],"post_folder":[],"class_list":["post-132067","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-academias","category-destaques","category-esporte","category-noticias"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Academia feminina premium transforma supera\u00e7\u00e3o em posicionamento e prop\u00f3sito no Jiu-Jitsu - Fitness Brasil<\/title>\n<meta name=\"description\" content=\"Fundadora da Almeida JJ Women &amp; Kids Premium, Carina Santi une alta performance, sa\u00fade mental e empoderamento feminino al\u00e9m do tatame\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitnessbrasil.com.br\/es\/newsfitbr\/academia-feminina-transforma-superacao-em-posicionamento-e-proposito-no-jiu-jitsu\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Academia feminina premium transforma supera\u00e7\u00e3o em posicionamento e prop\u00f3sito no Jiu-Jitsu - Fitness Brasil\" \/>\n<meta property=\"og:description\" content=\"Fundadora da Almeida JJ Women &amp; Kids Premium, Carina Santi une alta performance, sa\u00fade mental e empoderamento feminino al\u00e9m do tatame\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.fitnessbrasil.com.br\/es\/newsfitbr\/academia-feminina-transforma-superacao-em-posicionamento-e-proposito-no-jiu-jitsu\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness Brasil\" \/>\n<meta property=\"article:published_time\" content=\"2026-02-26T17:30:14+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-02-27T17:38:06+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2026\/02\/1-Carina-Santi-Jiu-Jitsu-4-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Yara Achoa\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Yara Achoa\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de 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