{"id":28903,"date":"2022-12-09T11:33:12","date_gmt":"2022-12-09T14:33:12","guid":{"rendered":"https:\/\/www.fitnessbrasil.com.br\/?p=28903"},"modified":"2025-05-28T19:08:10","modified_gmt":"2025-05-28T22:08:10","slug":"musculacao-sera-determinante-na-prevencao-e-tratamento-do-cancer-de-prostata","status":"publish","type":"post","link":"https:\/\/www.fitnessbrasil.com.br\/es\/newsfitbr\/musculacao-sera-determinante-na-prevencao-e-tratamento-do-cancer-de-prostata\/","title":{"rendered":"Muscula\u00e7\u00e3o ser\u00e1 determinante na preven\u00e7\u00e3o e tratamento do c\u00e2ncer de pr\u00f3stata"},"content":{"rendered":"

Por Aylton Figueira Junior, colunista Fitness Brasil<\/p>\n\n\n\n\n\n\n\n

O treinamento de for\u00e7a tem forte associa\u00e7\u00e3o com a preven\u00e7\u00e3o de mortalidade por todas as causas<\/strong>, considerando que o aumento da massa muscular e a for\u00e7a estimulam a resposta metab\u00f3lica celular, em especial as condi\u00e7\u00f5es de controle anti-inflamat\u00f3rio e imunol\u00f3gico.<\/p>\n\n\n\n

Nesse sentido, trazemos na coluna deste m\u00eas a rela\u00e7\u00e3o do treinamento com os efeitos na redu\u00e7\u00e3o do c\u00e2ncer de pr\u00f3stata<\/strong>. Embora haja apelo para a preven\u00e7\u00e3o do crescimento do c\u00e2ncer de pr\u00f3stata no Brasil, anualmente s\u00e3o aproximadamente 18.000 \u00f3bitos associados a essa doen\u00e7a.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

A mais recente metan\u00e1lise na literatura entre treinamento de for\u00e7a e c\u00e2ncer de pr\u00f3stata, (LOPEZ, P., D. R. TAAFFE, R. U. NEWTON, and D. A. GALV\u00c3O. <\/em>Resistance Exercise Dosage in Men with Prostate Cancer: Systematic Review, Meta-analysis, and Meta-regression. <\/em>Med. Sci. Sports Exerc., Vol. 53, No. 3, pp. 459\u2013469, 2021.<\/em>) identificou a melhor prescri\u00e7\u00e3o em homens sobreviventes ao c\u00e2ncer, demonstrando resultados expressivos em todas as atividades da vida di\u00e1ria<\/strong>, avaliadas por testes funcionais, bem como na composi\u00e7\u00e3o corporal.<\/p>\n\n\n\n

Os resultados dos homens que participaram de treinamento de muscula\u00e7\u00e3o, com baixo volume e intensidade moderada, reduziram entre 0,6 e 1 kg de gordura corporal, <\/strong>pr\u00f3ximo a 0,5kg de gordura visceral, ao mesmo tempo que aumentaram em 0,6Kg de massa magra.<\/p>\n\n\n\n

A melhora da funcionalidade com o treinamento de muscula\u00e7\u00e3o, resultou em aumento superior a 8Kg de for\u00e7a na extens\u00e3o de joelho; 24kg no leg press; 4kg no supino e mais de 5,5kg for\u00e7a dos paravertebrais.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Muito importante mencionar que n\u00e3o houve diferen\u00e7a na prescri\u00e7\u00e3o com cargas altas e baixas, o que parece indicar efeito significativo tanto na resposta funcional como na composi\u00e7\u00e3o corporal em curto prazo<\/strong>. Nesse sentido a intensidade leve e moderada na muscula\u00e7\u00e3o parece ser uma estrat\u00e9gia importante no aumento da ader\u00eancia em programas de exerc\u00edcio em homens sobreviventes de c\u00e2ncer de pr\u00f3stata. A prescri\u00e7\u00e3o que apresentou melhor efeito foi com intensidade de 40-60%, treinamento para todo o corpo, 1 s\u00e9rie por grupo muscular<\/strong>.<\/p>\n\n\n\n

Ainda vale lembrar que o treinamento de for\u00e7a aumenta a produ\u00e7\u00e3o e atividade da testosterona, aumento da atividade do micro-RNA, PGC-1a, redu\u00e7\u00e3o da express\u00e3o de miostatina.<\/p>\n\n\n\n

Portanto, aten\u00e7\u00e3o: o c\u00e2ncer atingir\u00e1 mais de 10 milh\u00f5es de pessoas at\u00e9 2030 e ser\u00e1 com esse grupo que os profissionais do futuro trabalhar\u00e3o.<\/strong><\/p>\n\n\n\n

\"\"<\/figure>
\n

Aylton Figueira Junior: <\/strong>formado em Educa\u00e7\u00e3o F\u00edsica, mestre e doutor em Adapta\u00e7\u00e3o Humana, sa\u00fade e atividade f\u00edsica pela UNICAMP, docente do Programa de Mestrado e Doutorado em Educa\u00e7\u00e3o F\u00edsica da Universidade S\u00e3o Judas Tadeu. Membro do American College of Sports Medicine e Japan Society of Exercise Fisiology. Autor de oito livros, 24 cap\u00edtulos e mais de 400 artigos cient\u00edficos. Criador da certifica\u00e7\u00e3o PROFISSIONAL DO FUTURO. S\u00f3cio propriet\u00e1rio da Cl\u00ednica Ostheos-Equilibrio F\u00edsico. Instagram @ayltonfigueira.dr<\/a><\/em><\/p>\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"

Por Aylton Figueira Junior, colunista Fitness Brasil<\/p>","protected":false},"author":114,"featured_media":28904,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":true,"footnotes":""},"categories":[73,74],"tags":[],"post_folder":[],"class_list":["post-28903","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aylton-figueira-junior","category-colunistas"],"acf":[],"yoast_head":"\nMuscula\u00e7\u00e3o ser\u00e1 determinante na preven\u00e7\u00e3o e tratamento do c\u00e2ncer de pr\u00f3stata - Fitness Brasil<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitnessbrasil.com.br\/es\/newsfitbr\/musculacao-sera-determinante-na-prevencao-e-tratamento-do-cancer-de-prostata\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" 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