{"id":31125,"date":"2023-02-25T09:22:00","date_gmt":"2023-02-25T12:22:00","guid":{"rendered":"https:\/\/www.fitnessbrasil.com.br\/?p=31125"},"modified":"2025-05-28T19:10:44","modified_gmt":"2025-05-28T22:10:44","slug":"polimento-nao-e-feito-somente-em-carros","status":"publish","type":"post","link":"https:\/\/www.fitnessbrasil.com.br\/es\/newsfitbr\/polimento-nao-e-feito-somente-em-carros\/","title":{"rendered":"Ci\u00eancia do esporte: polimento n\u00e3o \u00e9 feito somente em carros"},"content":{"rendered":"<p>Por Charles Ricardo Lopes, colunista Fitness Brasil<\/p>\n\n\n\n<!--more-->\n\n\n\n<p><strong>O termo <em>tapering \u2013 <\/em>ou polimento, em ci\u00eancias do esporte \u2013 tem sido utilizado para descrever a fase do treinamento antecedente \u00e0s diversas competi\u00e7\u00f5es<\/strong> realizadas pelos atletas, sendo o momento da periodiza\u00e7\u00e3o em que a carga de treino \u00e9 reduzida visando \u00e0 minimiza\u00e7\u00e3o do estresse fisiol\u00f3gico, biomec\u00e2nico e psicol\u00f3gico, acarretando a maximiza\u00e7\u00e3o da <em>performance<\/em>.<\/p>\n\n\n\n<p><strong>\u00c9 neste momento que treinadores buscam a recupera\u00e7\u00e3o completa do efeito somativo das cargas geradas em microciclos anteriores promovendo picos de <em>performance<\/em><\/strong>, sendo uma estrat\u00e9gia pr\u00e1tica utilizada para otimizar o desempenho antes de uma competi\u00e7\u00e3o importante, sobretudo aplicado ao triathlon.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large\"><img decoding=\"async\" width=\"1400\" height=\"787\" data-src=\"https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2023\/02\/Charles-Triathlon-AdobeStock_448021396-1400x787.jpg\" alt=\"\" class=\"wp-image-31129 lazyload\" data-srcset=\"https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2023\/02\/Charles-Triathlon-AdobeStock_448021396-1400x787.jpg 1400w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2023\/02\/Charles-Triathlon-AdobeStock_448021396-711x400.jpg 711w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2023\/02\/Charles-Triathlon-AdobeStock_448021396-768x432.jpg 768w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2023\/02\/Charles-Triathlon-AdobeStock_448021396-1536x864.jpg 1536w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2023\/02\/Charles-Triathlon-AdobeStock_448021396-2048x1152.jpg 2048w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2023\/02\/Charles-Triathlon-AdobeStock_448021396-18x10.jpg 18w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2023\/02\/Charles-Triathlon-AdobeStock_448021396-510x287.jpg 510w\" data-sizes=\"(max-width: 1400px) 100vw, 1400px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1400px; --smush-placeholder-aspect-ratio: 1400\/787;\" \/><figcaption class=\"wp-element-caption\"><span style=\"color: #ffffff\" class=\"stk-highlight\">https:\/\/www.instagram.com\/lopes_charles\/<\/span><\/figcaption><\/figure>\n\n\n\n<p>O objetivo da nossa revis\u00e3o de literatura foi apresentar e discutir as caracter\u00edsticas e monitoramento do <em>tapering <\/em>no triathlon. <strong>As evid\u00eancias apontam que no <em>tapering <\/em>para triatletas treinados deve ocorrer redu\u00e7\u00e3o do volume de treinamento na nata\u00e7\u00e3o em torno de 41% a 60%, no ciclismo e corrida de 21% a 60%.<\/strong> Deve-se manter a intensidade durante o <em>tapering <\/em>com a utiliza\u00e7\u00e3o do tipo exponencial de queda r\u00e1pida, durando de 8 a 14 dias no ciclismo e corrida, bem como 21 dias na nata\u00e7\u00e3o. O per\u00edodo pr\u00e9 <em>tapering <\/em>determina a magnitude dos efeitos do <em>tapering<\/em>, com expectativa do aumento de <em>performance <\/em>de ~3% na competi\u00e7\u00e3o.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large\"><img decoding=\"async\" width=\"1332\" height=\"800\" data-src=\"https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2023\/02\/Charles-Triathlon-AdobeStock_173787739-scaled-e1677507158646-1332x800.jpg\" alt=\"\" class=\"wp-image-31127 lazyload\" data-srcset=\"https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2023\/02\/Charles-Triathlon-AdobeStock_173787739-scaled-e1677507158646-1332x800.jpg 1332w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2023\/02\/Charles-Triathlon-AdobeStock_173787739-scaled-e1677507158646-666x400.jpg 666w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2023\/02\/Charles-Triathlon-AdobeStock_173787739-scaled-e1677507158646-768x461.jpg 768w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2023\/02\/Charles-Triathlon-AdobeStock_173787739-scaled-e1677507158646-1536x922.jpg 1536w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2023\/02\/Charles-Triathlon-AdobeStock_173787739-scaled-e1677507158646-2048x1230.jpg 2048w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2023\/02\/Charles-Triathlon-AdobeStock_173787739-scaled-e1677507158646-18x12.jpg 18w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2023\/02\/Charles-Triathlon-AdobeStock_173787739-scaled-e1677507158646-510x306.jpg 510w\" data-sizes=\"(max-width: 1332px) 100vw, 1332px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1332px; --smush-placeholder-aspect-ratio: 1332\/800;\" \/><figcaption class=\"wp-element-caption\"><span style=\"color: #fafafa\" class=\"stk-highlight\">https:\/\/www.instagram.com\/lopes_charles\/<\/span><\/figcaption><\/figure>\n\n\n\n<p><strong>Fica aqui a nossa dica de procedimento na fase pr\u00e9-competitiva: <em>tapering<\/em> ou polimento n\u00e3o \u00e9 sin\u00f4nimo de redu\u00e7\u00e3o de intensidade de treino, mas sim, redu\u00e7\u00e3o de volume!<\/strong><\/p>\n\n\n\n<p>Desejo a todos os triatletas bons treinos e bom senso!<\/p>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\" style=\"grid-template-columns:21% auto\"><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" width=\"171\" height=\"187\" data-src=\"https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2022\/10\/charles_ricardo_lopes_2.jpg\" alt=\"\" class=\"wp-image-27653 size-full lazyload\" data-srcset=\"https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2022\/10\/charles_ricardo_lopes_2.jpg 171w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2022\/10\/charles_ricardo_lopes_2-11x12.jpg 11w\" data-sizes=\"(max-width: 171px) 100vw, 171px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 171px; --smush-placeholder-aspect-ratio: 171\/187;\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"has-small-font-size\"><em><strong>Charles Ricardo Lopes<\/strong> \u00e9 Doutor em Biodin\u00e2mica do Movimento Humano e Mestre em Biodin\u00e2mica do Movimento Humano pela Universidade Estadual de Campinas; especialista em Ci\u00eancias do Movimento Humano pela UNICAMP. Atualmente \u00e9 professor e pesquisador do Programa de Mestrado e Doutorado em Ci\u00eancias do Movimento Humano pela Universidade Metodista de Piracicaba (UNIMEP). Tamb\u00e9m \u00e9 revisor de peri\u00f3dicos nacionais e internacionais; autor de v\u00e1rios livros e possui atua\u00e7\u00e3o em v\u00e1rias modalidades esportivas como preparador f\u00edsico nos \u00faltimos 20 anos.<\/em> Instagram <a href=\"https:\/\/www.instagram.com\/lopes_charles\/\">@lopes_charles<\/a> <\/p>\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Por Charles Ricardo Lopes, colunista Fitness Brasil<\/p>","protected":false},"author":1684,"featured_media":31128,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":true,"footnotes":""},"categories":[330,74],"tags":[],"post_folder":[],"class_list":["post-31125","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-charles-ricardo-lopes","category-colunistas"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ 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