{"id":32442,"date":"2023-03-27T17:55:50","date_gmt":"2023-03-27T20:55:50","guid":{"rendered":"https:\/\/www.fitnessbrasil.com.br\/?p=32442"},"modified":"2025-05-28T19:30:50","modified_gmt":"2025-05-28T22:30:50","slug":"mais-um-ano-no-zero-a-zero-ou-no-prejuizo","status":"publish","type":"post","link":"https:\/\/www.fitnessbrasil.com.br\/es\/newsfitbr\/mais-um-ano-no-zero-a-zero-ou-no-prejuizo\/","title":{"rendered":"Mais um ano no zero a zero ou no preju\u00edzo? \u00c9 isso o que voc\u00ea quer?"},"content":{"rendered":"<p>Por Fernando Tadeu, colunista Fitness Brasil<\/p>\n\n\n\n<!--more-->\n\n\n\n<p><strong>Ol\u00e1, gestor! Me permita fazer algumas perguntas.<\/strong><\/p>\n\n\n\n<p>Voc\u00ea faz, regularmente, avalia\u00e7\u00e3o dos indicadores financeiros da sua academia?<\/p>\n\n\n\n<p>Pense em como voc\u00ea gostaria de estar em <strong>dezembro\/2023<\/strong>. <strong>Contando dinheiro<\/strong> e escolhendo quais contas pagar? Ou pagando o d\u00e9cimo-terceiro da equipe com <strong>tranquilidade<\/strong>?<\/p>\n\n\n\n<p>Ent\u00e3o comece fazendo a <strong>gest\u00e3o financeira<\/strong> da sua academia.<\/p>\n\n\n\n<p><strong>A aus\u00eancia de gest\u00e3o financeira faz com que o gestor n\u00e3o saiba onde est\u00e1 gastando e investindo o dinheiro da empresa.<\/strong><\/p>\n\n\n\n<p>Quando se <strong>mistura despesas pessoais com as despesas da academia<\/strong>, a\u00ed que se perde o controle mesmo. Por isso, <strong>\u00e9 essencial registrar cada centavo <\/strong>que sai do caixa.<\/p>\n\n\n\n<p>E t\u00e3o importante quando registrar, \u00e9 classificar cada despesa em <strong>CENTRO DE CUSTOS<\/strong>, de acordo com a natureza de cada uma.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1200\" height=\"800\" data-src=\"https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2023\/03\/Fernando-Tadeu-gestao-AdobeStock_485445320-1200x800.jpg\" alt=\"\" class=\"wp-image-32445 lazyload\" data-srcset=\"https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2023\/03\/Fernando-Tadeu-gestao-AdobeStock_485445320-1200x800.jpg 1200w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2023\/03\/Fernando-Tadeu-gestao-AdobeStock_485445320-600x400.jpg 600w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2023\/03\/Fernando-Tadeu-gestao-AdobeStock_485445320-768x512.jpg 768w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2023\/03\/Fernando-Tadeu-gestao-AdobeStock_485445320-1536x1024.jpg 1536w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2023\/03\/Fernando-Tadeu-gestao-AdobeStock_485445320-2048x1365.jpg 2048w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2023\/03\/Fernando-Tadeu-gestao-AdobeStock_485445320-18x12.jpg 18w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2023\/03\/Fernando-Tadeu-gestao-AdobeStock_485445320-510x340.jpg 510w\" data-sizes=\"(max-width: 1200px) 100vw, 1200px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1200px; --smush-placeholder-aspect-ratio: 1200\/800;\" \/><figcaption class=\"wp-element-caption\"><span style=\"color: #ffffff\" class=\"stk-highlight\">Gest\u00e3o<\/span><\/figcaption><\/figure>\n\n\n\n<p>Com as despesas j\u00e1 classificadas, <strong>estabele\u00e7a um limite de gastos<\/strong> para cada, baseado no percentual da receita.<\/p>\n\n\n\n<p>Veja esse exemplo de percentuais limites para cada <strong>centro de custo.<\/strong><\/p>\n\n\n\n<p><strong>Folha de pagamento&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 36%<br>Aluguel &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &nbsp;&nbsp; 12%<br>Utilidades &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp; &nbsp;&nbsp; 8%<br>Servi\u00e7os de Terceiros &nbsp;&nbsp;&nbsp;    4%&nbsp;<br>Manuten\u00e7\u00e3o &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &nbsp;1,5%<br>Material de Consumo &nbsp;&nbsp;&nbsp;&nbsp;1,5%<br>Marketing &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;  &nbsp;&nbsp; 2%<br>Despesas Gerais &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;    &nbsp;&nbsp; 1%<br>Impostos e Taxas &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;    &nbsp; 8%<br>Despesas Banc\u00e1rias &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 2%<br>Investimentos &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;    4%<\/strong><\/p>\n\n\n\n<p>Tome como refer\u00eancia e <strong>adapte para a sua realidade<\/strong>. O importante \u00e9 conservar uma <strong>margem de lucro de 20%<\/strong>, no m\u00ednimo.<\/p>\n\n\n\n<p>E aqui, abaixo, est\u00e1 uma lista com o descritivo de cada centro de custo.<\/p>\n\n\n\n<p><strong>Folha de pagamento<\/strong> \u2013 sal\u00e1rios, d\u00e9cimo-terceiro, pr\u00f3-labore, vale transporte, vale refei\u00e7\u00e3o, FGTS, INSS, rescis\u00f5es, exames admissionais e demissionais.<br><br><strong>Aluguel <\/strong>\u2013 somente o valor pago de loca\u00e7\u00e3o, n\u00e3o incluir IPTU.<br><br><strong>Utilidades <\/strong>\u2013 \u00e1gua, luz, internet, telefone e g\u00e1s.<br><br><strong>Manuten\u00e7\u00e3o<\/strong> \u2013 equipamentos e predial.<br><br><strong>Servi\u00e7os de terceiros <\/strong>\u2013 contador, software, avalia\u00e7\u00f5es f\u00edsicas, nutricionista e etc.<br><br><strong>Material de consumo<\/strong> \u2013 materiais de limpeza e escrit\u00f3rio.<br><br><strong>Marketing <\/strong>\u2013 ag\u00eancia, designer, redes sociais, an\u00fancios, posts patrocinados, Google Ads, impress\u00f5es de folders, banners e toda a parte gr\u00e1fica.<br><br><strong>Despesas gerais<\/strong> \u2013 toda e qualquer despesa n\u00e3o listada aqui.<br><br><strong>Impostos e taxas<\/strong> \u2013 simples, IPTU, ICMS, CREF.<br><br><strong>Despesas banc\u00e1rias <\/strong>\u2013 manuten\u00e7\u00e3o de conta corrente, taxas da operadora de cart\u00e3o, taxas de boleto.<br><br><strong>Investimentos<\/strong> \u2013 equipamentos, reformas, cursos, treinamentos, consultoria empresarial etc.<\/p>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\" style=\"grid-template-columns:19% auto\"><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" width=\"640\" height=\"641\" data-src=\"https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2023\/03\/fernando-tadeu.jpg\" alt=\"\" class=\"wp-image-32204 size-full lazyload\" data-srcset=\"https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2023\/03\/fernando-tadeu.jpg 640w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2023\/03\/fernando-tadeu-399x400.jpg 399w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2023\/03\/fernando-tadeu-280x280.jpg 280w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2023\/03\/fernando-tadeu-12x12.jpg 12w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2023\/03\/fernando-tadeu-510x511.jpg 510w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2023\/03\/fernando-tadeu-100x100.jpg 100w\" data-sizes=\"(max-width: 640px) 100vw, 640px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 640px; --smush-placeholder-aspect-ratio: 640\/641;\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"has-small-font-size\"><em><strong>Fernando Tadeu <\/strong>atua no mercado fitness desde 2002, sendo que, desde 2007, atua na \u00e1rea de gest\u00e3o. Participou de projetos em academias nas cinco regi\u00f5es do pa\u00eds e tamb\u00e9m na Am\u00e9rica Latina. Consultor associado na Ideal Gest\u00e3o de Academias, com foco em desenvolvimento de estrat\u00e9gias comerciais, financeiras e de marketing.<\/em> <em>Instagram <a rel=\"noreferrer noopener\" href=\"https:\/\/www.instagram.com\/_fernandotadeu\/\" target=\"_blank\">@_fernandotadeu\/<\/a><\/em><\/p>\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Por Fernando Tadeu, colunista Fitness Brasil<\/p>","protected":false},"author":1868,"featured_media":32444,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":true,"footnotes":""},"categories":[74,430,333,70],"tags":[],"post_folder":[],"class_list":["post-32442","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-colunistas","category-destaques","category-fernando-tadeu","category-noticias"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mais um ano no zero a zero ou no preju\u00edzo? \u00c9 isso o que voc\u00ea quer? - Fitness Brasil<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitnessbrasil.com.br\/es\/newsfitbr\/mais-um-ano-no-zero-a-zero-ou-no-prejuizo\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mais um ano no zero a zero ou no preju\u00edzo? \u00c9 isso o que voc\u00ea quer? - Fitness Brasil\" \/>\n<meta property=\"og:description\" content=\"Por Fernando Tadeu, colunista Fitness Brasil\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.fitnessbrasil.com.br\/es\/newsfitbr\/mais-um-ano-no-zero-a-zero-ou-no-prejuizo\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness Brasil\" \/>\n<meta property=\"article:published_time\" content=\"2023-03-27T20:55:50+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-05-28T22:30:50+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2023\/03\/Fernando-Tadeu-gestao-AdobeStock_263221661-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Fernando Tadeu\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Fernando Tadeu\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.fitnessbrasil.com.br\\\/newsfitbr\\\/mais-um-ano-no-zero-a-zero-ou-no-prejuizo\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.fitnessbrasil.com.br\\\/newsfitbr\\\/mais-um-ano-no-zero-a-zero-ou-no-prejuizo\\\/\"},\"author\":{\"name\":\"Fernando Tadeu\",\"@id\":\"https:\\\/\\\/www.fitnessbrasil.com.br\\\/#\\\/schema\\\/person\\\/722b1b05a1a3e423d9691eeb3a62409c\"},\"headline\":\"Mais um ano no zero a zero ou no preju\u00edzo? \u00c9 isso o que voc\u00ea quer?\",\"datePublished\":\"2023-03-27T20:55:50+00:00\",\"dateModified\":\"2025-05-28T22:30:50+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.fitnessbrasil.com.br\\\/newsfitbr\\\/mais-um-ano-no-zero-a-zero-ou-no-prejuizo\\\/\"},\"wordCount\":573,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.fitnessbrasil.com.br\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.fitnessbrasil.com.br\\\/newsfitbr\\\/mais-um-ano-no-zero-a-zero-ou-no-prejuizo\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.fitnessbrasil.com.br\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/Fernando-Tadeu-gestao-AdobeStock_263221661-scaled.jpg\",\"articleSection\":[\"Colunistas\",\"Destaques\",\"Fernando Tadeu\",\"Not\u00edcias\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.fitnessbrasil.com.br\\\/newsfitbr\\\/mais-um-ano-no-zero-a-zero-ou-no-prejuizo\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.fitnessbrasil.com.br\\\/newsfitbr\\\/mais-um-ano-no-zero-a-zero-ou-no-prejuizo\\\/\",\"url\":\"https:\\\/\\\/www.fitnessbrasil.com.br\\\/newsfitbr\\\/mais-um-ano-no-zero-a-zero-ou-no-prejuizo\\\/\",\"name\":\"Mais um ano no zero a zero ou no preju\u00edzo? \u00c9 isso o que voc\u00ea quer? - Fitness Brasil\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.fitnessbrasil.com.br\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.fitnessbrasil.com.br\\\/newsfitbr\\\/mais-um-ano-no-zero-a-zero-ou-no-prejuizo\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.fitnessbrasil.com.br\\\/newsfitbr\\\/mais-um-ano-no-zero-a-zero-ou-no-prejuizo\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.fitnessbrasil.com.br\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/Fernando-Tadeu-gestao-AdobeStock_263221661-scaled.jpg\",\"datePublished\":\"2023-03-27T20:55:50+00:00\",\"dateModified\":\"2025-05-28T22:30:50+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.fitnessbrasil.com.br\\\/newsfitbr\\\/mais-um-ano-no-zero-a-zero-ou-no-prejuizo\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.fitnessbrasil.com.br\\\/newsfitbr\\\/mais-um-ano-no-zero-a-zero-ou-no-prejuizo\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/www.fitnessbrasil.com.br\\\/newsfitbr\\\/mais-um-ano-no-zero-a-zero-ou-no-prejuizo\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.fitnessbrasil.com.br\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/Fernando-Tadeu-gestao-AdobeStock_263221661-scaled.jpg\",\"contentUrl\":\"https:\\\/\\\/www.fitnessbrasil.com.br\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/Fernando-Tadeu-gestao-AdobeStock_263221661-scaled.jpg\",\"width\":2560,\"height\":1707},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.fitnessbrasil.com.br\\\/newsfitbr\\\/mais-um-ano-no-zero-a-zero-ou-no-prejuizo\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"In\u00edcio\",\"item\":\"https:\\\/\\\/www.fitnessbrasil.com.br\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Mais um ano no zero a zero ou no preju\u00edzo? \u00c9 isso o que voc\u00ea quer?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.fitnessbrasil.com.br\\\/#website\",\"url\":\"https:\\\/\\\/www.fitnessbrasil.com.br\\\/\",\"name\":\"Fitness Brasil\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.fitnessbrasil.com.br\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.fitnessbrasil.com.br\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.fitnessbrasil.com.br\\\/#organization\",\"name\":\"Fitness Brasil\",\"url\":\"https:\\\/\\\/www.fitnessbrasil.com.br\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/www.fitnessbrasil.com.br\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.fitnessbrasil.com.br\\\/wp-content\\\/uploads\\\/2022\\\/01\\\/Logo-Fitness-Brasil_preto-e-cor.png\",\"contentUrl\":\"https:\\\/\\\/www.fitnessbrasil.com.br\\\/wp-content\\\/uploads\\\/2022\\\/01\\\/Logo-Fitness-Brasil_preto-e-cor.png\",\"width\":593,\"height\":316,\"caption\":\"Fitness Brasil\"},\"image\":{\"@id\":\"https:\\\/\\\/www.fitnessbrasil.com.br\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.fitnessbrasil.com.br\\\/#\\\/schema\\\/person\\\/722b1b05a1a3e423d9691eeb3a62409c\",\"name\":\"Fernando Tadeu\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/2dfc70a2cbfc96f745e30875051f71231856272d7c67f00b294b68e1a448e244?s=96&r=g&d=https:\\\/\\\/www.fitnessbrasil.com.br\\\/wp-content\\\/plugins\\\/userswp\\\/assets\\\/images\\\/no_profile.png\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/2dfc70a2cbfc96f745e30875051f71231856272d7c67f00b294b68e1a448e244?s=96&r=g&d=https:\\\/\\\/www.fitnessbrasil.com.br\\\/wp-content\\\/plugins\\\/userswp\\\/assets\\\/images\\\/no_profile.png\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/2dfc70a2cbfc96f745e30875051f71231856272d7c67f00b294b68e1a448e244?s=96&r=g&d=https:\\\/\\\/www.fitnessbrasil.com.br\\\/wp-content\\\/plugins\\\/userswp\\\/assets\\\/images\\\/no_profile.png\",\"caption\":\"Fernando Tadeu\"},\"url\":\"https:\\\/\\\/www.fitnessbrasil.com.br\\\/es\\\/profile\\\/fernandotadeufitnessbrasil-com-br\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Mais um ano no zero a zero ou no preju\u00edzo? \u00c9 isso o que voc\u00ea quer? - Fitness Brasil","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.fitnessbrasil.com.br\/es\/newsfitbr\/mais-um-ano-no-zero-a-zero-ou-no-prejuizo\/","og_locale":"es_ES","og_type":"article","og_title":"Mais um ano no zero a zero ou no preju\u00edzo? \u00c9 isso o que voc\u00ea quer? - Fitness Brasil","og_description":"Por Fernando Tadeu, colunista Fitness Brasil","og_url":"https:\/\/www.fitnessbrasil.com.br\/es\/newsfitbr\/mais-um-ano-no-zero-a-zero-ou-no-prejuizo\/","og_site_name":"Fitness Brasil","article_published_time":"2023-03-27T20:55:50+00:00","article_modified_time":"2025-05-28T22:30:50+00:00","og_image":[{"width":2560,"height":1707,"url":"https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2023\/03\/Fernando-Tadeu-gestao-AdobeStock_263221661-scaled.jpg","type":"image\/jpeg"}],"author":"Fernando Tadeu","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"Fernando Tadeu","Tiempo de lectura":"3 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.fitnessbrasil.com.br\/newsfitbr\/mais-um-ano-no-zero-a-zero-ou-no-prejuizo\/#article","isPartOf":{"@id":"https:\/\/www.fitnessbrasil.com.br\/newsfitbr\/mais-um-ano-no-zero-a-zero-ou-no-prejuizo\/"},"author":{"name":"Fernando Tadeu","@id":"https:\/\/www.fitnessbrasil.com.br\/#\/schema\/person\/722b1b05a1a3e423d9691eeb3a62409c"},"headline":"Mais um ano no zero a zero ou no preju\u00edzo? \u00c9 isso o que voc\u00ea quer?","datePublished":"2023-03-27T20:55:50+00:00","dateModified":"2025-05-28T22:30:50+00:00","mainEntityOfPage":{"@id":"https:\/\/www.fitnessbrasil.com.br\/newsfitbr\/mais-um-ano-no-zero-a-zero-ou-no-prejuizo\/"},"wordCount":573,"commentCount":0,"publisher":{"@id":"https:\/\/www.fitnessbrasil.com.br\/#organization"},"image":{"@id":"https:\/\/www.fitnessbrasil.com.br\/newsfitbr\/mais-um-ano-no-zero-a-zero-ou-no-prejuizo\/#primaryimage"},"thumbnailUrl":"https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2023\/03\/Fernando-Tadeu-gestao-AdobeStock_263221661-scaled.jpg","articleSection":["Colunistas","Destaques","Fernando Tadeu","Not\u00edcias"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.fitnessbrasil.com.br\/newsfitbr\/mais-um-ano-no-zero-a-zero-ou-no-prejuizo\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.fitnessbrasil.com.br\/newsfitbr\/mais-um-ano-no-zero-a-zero-ou-no-prejuizo\/","url":"https:\/\/www.fitnessbrasil.com.br\/newsfitbr\/mais-um-ano-no-zero-a-zero-ou-no-prejuizo\/","name":"Mais um ano no zero a zero ou no preju\u00edzo? \u00c9 isso o que voc\u00ea quer? - Fitness Brasil","isPartOf":{"@id":"https:\/\/www.fitnessbrasil.com.br\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.fitnessbrasil.com.br\/newsfitbr\/mais-um-ano-no-zero-a-zero-ou-no-prejuizo\/#primaryimage"},"image":{"@id":"https:\/\/www.fitnessbrasil.com.br\/newsfitbr\/mais-um-ano-no-zero-a-zero-ou-no-prejuizo\/#primaryimage"},"thumbnailUrl":"https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2023\/03\/Fernando-Tadeu-gestao-AdobeStock_263221661-scaled.jpg","datePublished":"2023-03-27T20:55:50+00:00","dateModified":"2025-05-28T22:30:50+00:00","breadcrumb":{"@id":"https:\/\/www.fitnessbrasil.com.br\/newsfitbr\/mais-um-ano-no-zero-a-zero-ou-no-prejuizo\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.fitnessbrasil.com.br\/newsfitbr\/mais-um-ano-no-zero-a-zero-ou-no-prejuizo\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/www.fitnessbrasil.com.br\/newsfitbr\/mais-um-ano-no-zero-a-zero-ou-no-prejuizo\/#primaryimage","url":"https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2023\/03\/Fernando-Tadeu-gestao-AdobeStock_263221661-scaled.jpg","contentUrl":"https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2023\/03\/Fernando-Tadeu-gestao-AdobeStock_263221661-scaled.jpg","width":2560,"height":1707},{"@type":"BreadcrumbList","@id":"https:\/\/www.fitnessbrasil.com.br\/newsfitbr\/mais-um-ano-no-zero-a-zero-ou-no-prejuizo\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"In\u00edcio","item":"https:\/\/www.fitnessbrasil.com.br\/"},{"@type":"ListItem","position":2,"name":"Mais um ano no zero a zero ou no preju\u00edzo? \u00c9 isso o que voc\u00ea quer?"}]},{"@type":"WebSite","@id":"https:\/\/www.fitnessbrasil.com.br\/#website","url":"https:\/\/www.fitnessbrasil.com.br\/","name":"Fitness Brasil","description":"","publisher":{"@id":"https:\/\/www.fitnessbrasil.com.br\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.fitnessbrasil.com.br\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/www.fitnessbrasil.com.br\/#organization","name":"Fitness Brasil","url":"https:\/\/www.fitnessbrasil.com.br\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/www.fitnessbrasil.com.br\/#\/schema\/logo\/image\/","url":"https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2022\/01\/Logo-Fitness-Brasil_preto-e-cor.png","contentUrl":"https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2022\/01\/Logo-Fitness-Brasil_preto-e-cor.png","width":593,"height":316,"caption":"Fitness Brasil"},"image":{"@id":"https:\/\/www.fitnessbrasil.com.br\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.fitnessbrasil.com.br\/#\/schema\/person\/722b1b05a1a3e423d9691eeb3a62409c","name":"Fernando Tadeu","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/secure.gravatar.com\/avatar\/2dfc70a2cbfc96f745e30875051f71231856272d7c67f00b294b68e1a448e244?s=96&r=g&d=https:\/\/www.fitnessbrasil.com.br\/wp-content\/plugins\/userswp\/assets\/images\/no_profile.png","url":"https:\/\/secure.gravatar.com\/avatar\/2dfc70a2cbfc96f745e30875051f71231856272d7c67f00b294b68e1a448e244?s=96&r=g&d=https:\/\/www.fitnessbrasil.com.br\/wp-content\/plugins\/userswp\/assets\/images\/no_profile.png","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/2dfc70a2cbfc96f745e30875051f71231856272d7c67f00b294b68e1a448e244?s=96&r=g&d=https:\/\/www.fitnessbrasil.com.br\/wp-content\/plugins\/userswp\/assets\/images\/no_profile.png","caption":"Fernando Tadeu"},"url":"https:\/\/www.fitnessbrasil.com.br\/es\/profile\/fernandotadeufitnessbrasil-com-br\/"}]}},"_links":{"self":[{"href":"https:\/\/www.fitnessbrasil.com.br\/es\/wp-json\/wp\/v2\/posts\/32442","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fitnessbrasil.com.br\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fitnessbrasil.com.br\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fitnessbrasil.com.br\/es\/wp-json\/wp\/v2\/users\/1868"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fitnessbrasil.com.br\/es\/wp-json\/wp\/v2\/comments?post=32442"}],"version-history":[{"count":0,"href":"https:\/\/www.fitnessbrasil.com.br\/es\/wp-json\/wp\/v2\/posts\/32442\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fitnessbrasil.com.br\/es\/wp-json\/wp\/v2\/media\/32444"}],"wp:attachment":[{"href":"https:\/\/www.fitnessbrasil.com.br\/es\/wp-json\/wp\/v2\/media?parent=32442"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fitnessbrasil.com.br\/es\/wp-json\/wp\/v2\/categories?post=32442"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fitnessbrasil.com.br\/es\/wp-json\/wp\/v2\/tags?post=32442"},{"taxonomy":"post_folder","embeddable":true,"href":"https:\/\/www.fitnessbrasil.com.br\/es\/wp-json\/wp\/v2\/post_folder?post=32442"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}