{"id":32980,"date":"2023-04-04T12:29:41","date_gmt":"2023-04-04T15:29:41","guid":{"rendered":"https:\/\/www.fitnessbrasil.com.br\/?p=32980"},"modified":"2023-04-04T12:33:37","modified_gmt":"2023-04-04T15:33:37","slug":"academias-pelo-brasil-hiit-live-it-palmas-to","status":"publish","type":"post","link":"https:\/\/www.fitnessbrasil.com.br\/es\/newsfitbr\/academias-pelo-brasil-hiit-live-it-palmas-to\/","title":{"rendered":"Academias pelo Brasil: Hiit Live It, em Palmas (TO)"},"content":{"rendered":"<p><em>A academia teve in\u00edcio h\u00e1 quatro anos pela necessidade da professora de educa\u00e7\u00e3o f\u00edsica Carolline Gimenez Gra\u00e7a, que atuava no mercado de Palmas como Personal Trainer, em atender suas alunas. Confira sua trajet\u00f3ria de sucesso<\/em><\/p>\n\n\n\n<!--more-->\n\n\n\n<p>Por Yara Ach\u00f4a, Fitness Brasil<br>4\/4\/2023<\/p>\n\n\n\n<p>Apresentamos nesse espa\u00e7o as mais diversas experi\u00eancias fitness por todo o Brasil, abordando assuntos como gest\u00e3o, mercado, diferenciais e o dia a dia das academias. <strong>Conhe\u00e7a agora a Hiit Live It, de Palmas, no Tocantins, que tem como CEO Carolline Gimenez Gra\u00e7a<\/strong>.<\/p>\n\n\n\n<p><strong>A hist\u00f3ria da Hiit Live It<\/strong><br>A professora de educa\u00e7\u00e3o f\u00edsica Carolline Gimenez Gra\u00e7a atuava no mercado de Palmas como Personal Trainer. E sua academia teve in\u00edcio por conta da necessidade em atender suas alunas. \u201cDevido a um conflito pessoal com um dono de academia, na qual prestei servi\u00e7os por 10 anos, n\u00e3o pude mais utilizar aquele espa\u00e7o. Ent\u00e3o, sem ter op\u00e7\u00f5es de estruturas aconchegantes, m\u00e1quinas de boa qualidade e atendimento personalizado, eu mesma resolvi encontrar uma solu\u00e7\u00e3o.\u201d<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"452\" height=\"800\" data-id=\"32999\" data-src=\"https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2023\/04\/hiit-palmas-TO-7-452x800.jpg\" alt=\"\" class=\"wp-image-32999 lazyload\" data-srcset=\"https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2023\/04\/hiit-palmas-TO-7-452x800.jpg 452w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2023\/04\/hiit-palmas-TO-7-226x400.jpg 226w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2023\/04\/hiit-palmas-TO-7-7x12.jpg 7w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2023\/04\/hiit-palmas-TO-7-510x902.jpg 510w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2023\/04\/hiit-palmas-TO-7.jpg 533w\" data-sizes=\"(max-width: 452px) 100vw, 452px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 452px; --smush-placeholder-aspect-ratio: 452\/800;\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"604\" height=\"800\" data-id=\"32996\" data-src=\"https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2023\/04\/hiit-palmas-TO-4-604x800.jpg\" alt=\"\" class=\"wp-image-32996 lazyload\" data-srcset=\"https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2023\/04\/hiit-palmas-TO-4-604x800.jpg 604w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2023\/04\/hiit-palmas-TO-4-302x400.jpg 302w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2023\/04\/hiit-palmas-TO-4-768x1017.jpg 768w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2023\/04\/hiit-palmas-TO-4-9x12.jpg 9w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2023\/04\/hiit-palmas-TO-4-510x675.jpg 510w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2023\/04\/hiit-palmas-TO-4.jpg 803w\" data-sizes=\"(max-width: 604px) 100vw, 604px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 604px; --smush-placeholder-aspect-ratio: 604\/800;\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"601\" height=\"800\" data-id=\"33001\" data-src=\"https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2023\/04\/hiit-palmas-TO-601x800.jpg\" alt=\"\" class=\"wp-image-33001 lazyload\" data-srcset=\"https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2023\/04\/hiit-palmas-TO-601x800.jpg 601w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2023\/04\/hiit-palmas-TO-300x400.jpg 300w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2023\/04\/hiit-palmas-TO-768x1022.jpg 768w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2023\/04\/hiit-palmas-TO-9x12.jpg 9w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2023\/04\/hiit-palmas-TO-510x679.jpg 510w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2023\/04\/hiit-palmas-TO.jpg 803w\" data-sizes=\"(max-width: 601px) 100vw, 601px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 601px; --smush-placeholder-aspect-ratio: 601\/800;\" \/><\/figure>\n<\/figure>\n\n\n\n<p>O projeto da academia surgiu em novembro de 2018 e sua inaugura\u00e7\u00e3o aconteceu em 8 de fevereiro de 2019. A Hiit foi idealizada e criada pela professora, com o apoio de seu ent\u00e3o namorado \u2013 e hoje marido \u2013, o agr\u00f4nomo Guilherme Andrade Fagundes dos Santos.<\/p>\n\n\n\n<p>No in\u00edcio, a estrutura era bastante enxuta \u2013 cerca de 550 metros. Em mar\u00e7o de 2022, a nova sede foi inaugurada em um espa\u00e7o de 1100 metros. Hoje j\u00e1 est\u00e1 em andamento a constru\u00e7\u00e3o de uma segunda unidade.<\/p>\n\n\n\n<p><strong>Atividades oferecidas<\/strong><br>A Hiit Live It Academia \u00e9 refer\u00eancia no quesito sa\u00fade e qualidade de vida, com atendimento diferenciado e comodidades para os alunos. \u201cContamos com aparelhos Life Fitness, considerada uma das melhores marcas de equipamentos do mundo, e modalidades de aulas coletivas \u2013 j\u00e1 inclusas nos planos \u2013 para dinamizar os treinos\u201d, conta Carolline.<\/p>\n\n\n\n<p>S\u00e3o oferecidas aulas como: abdominal, alongamento, LPF (exerc\u00edcios hipopressivos), boxe funcional, bike indoor, Fat Burn, Hiit Dance e o yoga. A modalidade eletroestimula\u00e7\u00e3o tamb\u00e9m \u00e9 encontrada na academia, com valores especiais n\u00e3o inclusos nos planos.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"599\" height=\"800\" data-id=\"32994\" data-src=\"https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2023\/04\/hiit-palmas-TO-2-599x800.jpg\" alt=\"\" class=\"wp-image-32994 lazyload\" data-srcset=\"https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2023\/04\/hiit-palmas-TO-2-599x800.jpg 599w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2023\/04\/hiit-palmas-TO-2-300x400.jpg 300w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2023\/04\/hiit-palmas-TO-2-9x12.jpg 9w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2023\/04\/hiit-palmas-TO-2-510x681.jpg 510w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2023\/04\/hiit-palmas-TO-2.jpg 711w\" data-sizes=\"(max-width: 599px) 100vw, 599px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 599px; --smush-placeholder-aspect-ratio: 599\/800;\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"604\" height=\"800\" data-id=\"32998\" data-src=\"https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2023\/04\/hiit-palmas-TO-6-604x800.jpg\" alt=\"\" class=\"wp-image-32998 lazyload\" data-srcset=\"https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2023\/04\/hiit-palmas-TO-6-604x800.jpg 604w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2023\/04\/hiit-palmas-TO-6-302x400.jpg 302w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2023\/04\/hiit-palmas-TO-6-768x1017.jpg 768w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2023\/04\/hiit-palmas-TO-6-9x12.jpg 9w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2023\/04\/hiit-palmas-TO-6-510x675.jpg 510w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2023\/04\/hiit-palmas-TO-6.jpg 803w\" data-sizes=\"(max-width: 604px) 100vw, 604px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 604px; --smush-placeholder-aspect-ratio: 604\/800;\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"589\" height=\"800\" data-id=\"32993\" data-src=\"https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2023\/04\/hiit-palmas-TO-1-589x800.jpg\" alt=\"\" class=\"wp-image-32993 lazyload\" data-srcset=\"https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2023\/04\/hiit-palmas-TO-1-589x800.jpg 589w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2023\/04\/hiit-palmas-TO-1-294x400.jpg 294w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2023\/04\/hiit-palmas-TO-1-768x1043.jpg 768w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2023\/04\/hiit-palmas-TO-1-9x12.jpg 9w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2023\/04\/hiit-palmas-TO-1-510x693.jpg 510w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2023\/04\/hiit-palmas-TO-1.jpg 775w\" data-sizes=\"(max-width: 589px) 100vw, 589px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 589px; --smush-placeholder-aspect-ratio: 589\/800;\" \/><\/figure>\n<\/figure>\n\n\n\n<p><strong>P\u00fablico<\/strong><br>Desde seu planejamento f\u00edsico at\u00e9 os servi\u00e7os oferecidos, a Hiit Academia tem como maior foco atender alunos exigentes, que valorizam o bom atendimento em um espa\u00e7o apropriado para cuidar do corpo e da sa\u00fade.<\/p>\n\n\n\n<p><strong>Diferenciais<\/strong><br>Entre os itens que tornam a Hiit ainda mais especial, Carolline destaca: \u00a0<\/p>\n\n\n\n<p>1.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Avalia\u00e7\u00f5es f\u00edsicas com bioimped\u00e2ncia e trocas de treino a cada 45 dias.<\/p>\n\n\n\n<p>2.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Caf\u00e9 expresso pr\u00e9 e p\u00f3s-treino.<\/p>\n\n\n\n<p>3.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Toalhas TEKA de rosto e banho para maior conforto e comodidade.<\/p>\n\n\n\n<p>4.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Kit de higiene (desodorante, cotonete, absorvente, el\u00e1stico para cabelo).<\/p>\n\n\n\n<p>5.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Shampoo, condicionador e sabonete l\u00edquido em todos os boxes.<\/p>\n\n\n\n<p>6.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Chuveiro el\u00e9trico, secador de cabelo e chapinha.<\/p>\n\n\n\n<p>7.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Arm\u00e1rios rotativos com senha eletr\u00f4nica nos vesti\u00e1rios.<\/p>\n\n\n\n<p>8.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Aplicativo da academia para agendamento de aulas e acompanhamento do treino, renova\u00e7\u00f5es e acompanhamento do plano, trancamentos, entre outras comodidades.<\/p>\n\n\n\n<p>9.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Brinquedoteca.<\/p>\n\n\n\n<p>10.&nbsp;&nbsp;&nbsp;&nbsp; \u00c1rea de conviv\u00eancia.<\/p>\n\n\n\n<p><strong>Vis\u00e3o do mercado<\/strong><br>A CEO diz que segue o modelo de gest\u00e3o tradicional deste ramo, mas busca adapta\u00e7\u00f5es \u00e0 realidade e \u00e0s necessidade locais. Sobre o atual momento do mercado, Carolline enxerga grande crescimento. \u201cA explica\u00e7\u00e3o para isso est\u00e1 na crescente conscientiza\u00e7\u00e3o sobre h\u00e1bitos saud\u00e1veis para a preven\u00e7\u00e3o de doen\u00e7as e maior qualidade de vida. N\u00e3o tenho d\u00favida de que quem investe neste setor tem de entregar qualidade de vida, sa\u00fade e bem-estar. Unindo isso com divers\u00e3o e lazer, conseguimos fazer da academia um ambiente n\u00e3o apenas para treinos, mas um lugar totalmente prop\u00edcio para socializa\u00e7\u00e3o, realiza\u00e7\u00e3o de neg\u00f3cios e divers\u00e3o.\u201d<\/p>\n\n\n\n<p>Ela conta que atualmente n\u00e3o enfrenta grande concorr\u00eancia. \u201cN\u00e3o temos na cidade de Palmas atendimento e estrutura iguais aos nossos. Mas sei que, em breve, teremos. N\u00e3o tenho d\u00favida que estarei pronta, sempre buscando oferecer o melhor poss\u00edvel. Meu maior objetivo \u00e9 o atendimento individualizado para todos os clientes.\u201d<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"594\" height=\"800\" data-id=\"32997\" data-src=\"https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2023\/04\/hiit-palmas-TO-5-594x800.jpg\" alt=\"\" class=\"wp-image-32997 lazyload\" data-srcset=\"https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2023\/04\/hiit-palmas-TO-5-594x800.jpg 594w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2023\/04\/hiit-palmas-TO-5-297x400.jpg 297w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2023\/04\/hiit-palmas-TO-5-768x1034.jpg 768w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2023\/04\/hiit-palmas-TO-5-9x12.jpg 9w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2023\/04\/hiit-palmas-TO-5-510x687.jpg 510w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2023\/04\/hiit-palmas-TO-5.jpg 785w\" data-sizes=\"(max-width: 594px) 100vw, 594px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 594px; --smush-placeholder-aspect-ratio: 594\/800;\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"448\" height=\"800\" data-id=\"33000\" data-src=\"https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2023\/04\/hiit-palmas-TO-9-448x800.jpg\" alt=\"\" class=\"wp-image-33000 lazyload\" data-srcset=\"https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2023\/04\/hiit-palmas-TO-9-448x800.jpg 448w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2023\/04\/hiit-palmas-TO-9-224x400.jpg 224w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2023\/04\/hiit-palmas-TO-9-7x12.jpg 7w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2023\/04\/hiit-palmas-TO-9-510x912.jpg 510w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2023\/04\/hiit-palmas-TO-9.jpg 597w\" data-sizes=\"(max-width: 448px) 100vw, 448px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 448px; --smush-placeholder-aspect-ratio: 448\/800;\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"420\" height=\"800\" data-id=\"33003\" data-src=\"https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2023\/04\/Hiit-Academia-1-420x800.jpg\" alt=\"\" class=\"wp-image-33003 lazyload\" data-srcset=\"https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2023\/04\/Hiit-Academia-1-420x800.jpg 420w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2023\/04\/Hiit-Academia-1-210x400.jpg 210w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2023\/04\/Hiit-Academia-1-6x12.jpg 6w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2023\/04\/Hiit-Academia-1-510x972.jpg 510w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2023\/04\/Hiit-Academia-1.jpg 747w\" data-sizes=\"(max-width: 420px) 100vw, 420px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 420px; --smush-placeholder-aspect-ratio: 420\/800;\" \/><\/figure>\n<\/figure>\n\n\n\n<p><strong>Planos para o futuro<\/strong><br>\u201cAinda em 2023 vamos come\u00e7ar o planejamento de expans\u00e3o para dois outros estados \u2013 Mato Grosso e Par\u00e1. E a inaugura\u00e7\u00e3o da nossa segunda unidade em Palmas est\u00e1 prevista para fevereiro de 2024\u201d, revela Carolline.<\/p>\n\n\n\n<p><strong>Presen\u00e7a virtual<\/strong><br>Acompanhe as novidades e as atualiza\u00e7\u00f5es da Hiit Live It pelo Instagram <a rel=\"noreferrer noopener\" href=\"https:\/\/www.instagram.com\/hiitacademia\/\" target=\"_blank\">@hiitacademia<\/a> e WhatsApp (63) 98426-5468.<\/p>","protected":false},"excerpt":{"rendered":"<p>A academia teve in\u00edcio h\u00e1 quatro anos pela necessidade da professora de educa\u00e7\u00e3o f\u00edsica Carolline Gimenez Gra\u00e7a, que atuava no mercado de Palmas como Personal Trainer, em atender suas alunas. Confira sua trajet\u00f3ria de sucesso<\/p>","protected":false},"author":40,"featured_media":33002,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[66,65],"tags":[],"post_folder":[],"class_list":["post-32980","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-academias","category-fitness"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Academias pelo Brasil: Hiit Live It, em Palmas (TO) - Fitness Brasil<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitnessbrasil.com.br\/es\/newsfitbr\/academias-pelo-brasil-hiit-live-it-palmas-to\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" 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