{"id":3601,"date":"2022-01-28T14:46:02","date_gmt":"2022-01-28T17:46:02","guid":{"rendered":"https:\/\/www.fitnessbrasil.com.br\/?p=3601"},"modified":"2022-03-18T18:33:48","modified_gmt":"2022-03-18T21:33:48","slug":"conheca-o-centro-de-treinamento-para-formar-super-herois","status":"publish","type":"post","link":"https:\/\/www.fitnessbrasil.com.br\/es\/newsfitbr\/conheca-o-centro-de-treinamento-para-formar-super-herois\/","title":{"rendered":"Conhe\u00e7a o centro de treinamento para formar Super-Her\u00f3is"},"content":{"rendered":"<p><em>Idealizado por Alexandre Tarso, o Mestre Montanha, o Hero Factory traz uma proposta inovadora com o objetivo de potencializar capacidades f\u00edsicas e habilidades motoras de crian\u00e7as e adolescentes<\/em><\/p>\n\n\n\n<p>Yara Ach\u00f4a, Fitness Brasil<br>28\/1\/2022<\/p>\n\n\n\n<p>Que crian\u00e7a nunca sonhou ser um Super-Her\u00f3i? Conhecedor desse desejo infantil e a partir de sua viv\u00eancia e observa\u00e7\u00e3o cuidadosa do universo da atividade f\u00edsica, o professor de educa\u00e7\u00e3o f\u00edsica Alexandre Tarso, mais conhecido como Mestre Montanha, percebeu uma lacuna que comprometia o desenvolvimento integral das crian\u00e7as e partiu em busca de solu\u00e7\u00e3o. \u201cSou mestre de capoeira, conheci 43 pa\u00edses como instrutor e ministrando palestras, ensinando a dar aula para crian\u00e7as. Do ano 2000 para c\u00e1, notei certa dificuldade nas aulas de capoeira. Cursei p\u00f3s-gradua\u00e7\u00e3o em motricidade infantil e comecei a entender um fen\u00f4meno, muito em fun\u00e7\u00e3o da inseguran\u00e7a apresentada pela sociedade: os pequenos estavam perdendo o costume de brincar\u201d, conta.<\/p>\n\n\n\n<p>Ent\u00e3o, a cada pa\u00eds que visitava, passou a pesquisar a cultura local de treinamento para crian\u00e7as e a catalogar esses movimentos. \u201cAcabei desenvolvendo um sistema e criei uma aula chamada Power Kids, que reunia f\u00e1cil 70 crian\u00e7as. Me preocupava em trabalhar habilidades motoras, flexibilidade, agilidade, defesa pessoal, entre outras coisas.\u201d<\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-2 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" width=\"828\" height=\"787\" data-src=\"https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2022\/01\/Hero-Factory-10.jpeg\" alt=\"\" data-id=\"3611\" data-full-url=\"https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2022\/01\/Hero-Factory-10.jpeg\" data-link=\"https:\/\/www.fitnessbrasil.com.br\/?attachment_id=3611#main\" class=\"wp-image-3611 lazyload\" data-srcset=\"https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2022\/01\/Hero-Factory-10.jpeg 828w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2022\/01\/Hero-Factory-10-421x400.jpeg 421w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2022\/01\/Hero-Factory-10-768x730.jpeg 768w\" data-sizes=\"(max-width: 828px) 100vw, 828px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 828px; --smush-placeholder-aspect-ratio: 828\/787;\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" width=\"571\" height=\"800\" data-src=\"https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2022\/01\/Hero-Factory-5-e1643391798173-571x800.jpeg\" alt=\"\" data-id=\"3606\" data-full-url=\"https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2022\/01\/Hero-Factory-5-e1643391798173.jpeg\" data-link=\"https:\/\/www.fitnessbrasil.com.br\/?attachment_id=3606#main\" class=\"wp-image-3606 lazyload\" data-srcset=\"https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2022\/01\/Hero-Factory-5-e1643391798173-571x800.jpeg 571w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2022\/01\/Hero-Factory-5-e1643391798173-285x400.jpeg 285w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2022\/01\/Hero-Factory-5-e1643391798173-768x1077.jpeg 768w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2022\/01\/Hero-Factory-5-e1643391798173.jpeg 828w\" data-sizes=\"(max-width: 571px) 100vw, 571px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 571px; --smush-placeholder-aspect-ratio: 571\/800;\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Valores positivos<\/strong><\/p>\n\n\n\n<p>Foi a\u00ed que o Mestre teve a ideia de costurar tudo isso, usando o universo dos Super-Her\u00f3is. E assim nasceu a Hero Factory, um centro de treinamento para crian\u00e7as em Porto Alegre (RS). \u201cA Hero Factory \u00e9 um sistema de treinamento progressivo multidisciplinar. Potencializamos as capacidades f\u00edsicas e habilidades motoras da molecada, utilizando o universo dos her\u00f3is como combust\u00edvel\u201d, define.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"806\" height=\"800\" data-src=\"https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2022\/01\/Hero-Factory-14-806x800.jpg\" alt=\"\" class=\"wp-image-3616 lazyload\" data-srcset=\"https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2022\/01\/Hero-Factory-14-806x800.jpg 806w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2022\/01\/Hero-Factory-14-403x400.jpg 403w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2022\/01\/Hero-Factory-14-768x762.jpg 768w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2022\/01\/Hero-Factory-14.jpg 814w\" data-sizes=\"(max-width: 806px) 100vw, 806px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 806px; --smush-placeholder-aspect-ratio: 806\/800;\" \/><\/figure><\/div>\n\n\n\n<p>Al\u00e9m dos benef\u00edcios fisiol\u00f3gicos das atividades, a metodologia destaca valores como honra, resili\u00eancia, respeito, companheirismo, coragem, fam\u00edlia. \u201cBuscamos resgatar uma inf\u00e2ncia rica em est\u00edmulos, com brincadeiras, movimento, espontaneidade, instigando e desafiando meninos e meninas, dos tr\u00eas aos 17 anos\u201d, diz Montanha. &nbsp;<\/p>\n\n\n\n<p>Os vil\u00f5es que os Super-Her\u00f3is combatem s\u00e3o sedentarismo, baixa auto-estima, depress\u00e3o, timidez, bullying, m\u00e1 alimenta\u00e7\u00e3o, pregui\u00e7a e o mau uso de tablet, videogame e smartphone. O Mestre ilustra com o caso de uma menina que chegou com quadro de depress\u00e3o. \u201cA m\u00e3e nos procurou pedindo ajuda e a garota passou a treinar quatro vezes por semana. Deu super certo. Ela perdeu peso \u2013 claro que com acompanhamento multidisciplinar e como consequ\u00eancia dos exerc\u00edcios. E se apaixonou pelo espa\u00e7o, dizendo que queria ser professora do Hero para ajudar outras crian\u00e7as. \u00c9 um projeto feito com muito amor.\u201d<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1326\" height=\"800\" data-src=\"https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2022\/01\/HF-viloes-1326x800.jpg\" alt=\"\" class=\"wp-image-3620 lazyload\" data-srcset=\"https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2022\/01\/HF-viloes-1326x800.jpg 1326w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2022\/01\/HF-viloes-663x400.jpg 663w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2022\/01\/HF-viloes-768x463.jpg 768w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2022\/01\/HF-viloes.jpg 1356w\" data-sizes=\"(max-width: 1326px) 100vw, 1326px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1326px; --smush-placeholder-aspect-ratio: 1326\/800;\" \/><\/figure>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Diversifica\u00e7\u00e3o e expans\u00e3o<\/strong><\/p>\n\n\n\n<p>Al\u00e9m da grade de aulas da semana, a Hero Factory desenvolveu outros produtos para estimular e manter a conex\u00e3o com as crian\u00e7as, al\u00e9m de dar oportunidades de experimenta\u00e7\u00e3o. S\u00e3o roupas, aulas tem\u00e1ticas (com her\u00f3is como Indiana Jones e Harry Potter), Hero Party (espa\u00e7o para festas), Hero Xperience (aulas experimentais no final de semana) e o Challenge.<\/p>\n\n\n\n<p>\u201cA Hero FActory tem um ano de opera\u00e7\u00e3o, mas \u00e9 um trabalho que vem sendo constru\u00eddo h\u00e1 mais de 25 anos\u201d, conta Montanha, que j\u00e1 foi comparado a Arnold Schwarzenegger no filme \u201cUm Tira no Jardim da Inf\u00e2ncia\u201d.<\/p>\n\n\n\n<p>Por enquanto, o centro de treinamento funciona apenas em Porto Alegre, no Viva Open Mall, mas j\u00e1 existe um projeto de expans\u00e3o para todo o pa\u00eds. \u201cTemos tudo estruturado para formar equipes, montar os planos de aula e encantar o franqueado. Acreditamos na proposta e no poder de realmente mudar a vida das crian\u00e7as. Em 1991, no in\u00edcio de minha carreira como professor, ouvi do Mestre Gladson de Oliveira Silva, a seguinte frase: a gente tem que entender que pai e m\u00e3e s\u00e3o nossos amigos at\u00e9 que n\u00e3o aconte\u00e7a nada com o filho deles. Por isso, temos de ter cuidado com conte\u00fado que passamos e como esse conte\u00fado \u00e9 absorvido. Por aqui, nossa miss\u00e3o \u00e9 fortalecer corpo e a mente desde muito cedo\u201d, finaliza.<\/p>\n\n\n\n<p><strong>Para conhecer mais sobre a Hero Factory: <a rel=\"noreferrer noopener\" href=\"https:\/\/herofactorybr.com\/\" target=\"_blank\">Hero Factory BR<\/a> e <a href=\"https:\/\/www.instagram.com\/herofactorybr\/\">@herofactorybr<\/a><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-3 is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" width=\"477\" height=\"800\" data-src=\"https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2022\/01\/Hero-Factory-4-477x800.jpeg\" alt=\"\" data-id=\"3605\" data-full-url=\"https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2022\/01\/Hero-Factory-4.jpeg\" data-link=\"https:\/\/www.fitnessbrasil.com.br\/?attachment_id=3605#main\" class=\"wp-image-3605 lazyload\" data-srcset=\"https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2022\/01\/Hero-Factory-4-477x800.jpeg 477w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2022\/01\/Hero-Factory-4-239x400.jpeg 239w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2022\/01\/Hero-Factory-4-768x1287.jpeg 768w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2022\/01\/Hero-Factory-4.jpeg 828w\" data-sizes=\"(max-width: 477px) 100vw, 477px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 477px; --smush-placeholder-aspect-ratio: 477\/800;\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" width=\"454\" height=\"800\" data-src=\"https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2022\/01\/Hero-Factory-12-454x800.jpeg\" alt=\"\" data-id=\"3613\" data-full-url=\"https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2022\/01\/Hero-Factory-12.jpeg\" data-link=\"https:\/\/www.fitnessbrasil.com.br\/?attachment_id=3613#main\" class=\"wp-image-3613 lazyload\" data-srcset=\"https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2022\/01\/Hero-Factory-12-454x800.jpeg 454w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2022\/01\/Hero-Factory-12-227x400.jpeg 227w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2022\/01\/Hero-Factory-12-768x1354.jpeg 768w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2022\/01\/Hero-Factory-12.jpeg 828w\" data-sizes=\"(max-width: 454px) 100vw, 454px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 454px; 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--smush-placeholder-aspect-ratio: 444\/800;\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" width=\"488\" height=\"800\" data-src=\"https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2022\/01\/Hero-Factory-1-488x800.jpeg\" alt=\"\" data-id=\"3602\" data-full-url=\"https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2022\/01\/Hero-Factory-1.jpeg\" data-link=\"https:\/\/www.fitnessbrasil.com.br\/?attachment_id=3602#main\" class=\"wp-image-3602 lazyload\" data-srcset=\"https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2022\/01\/Hero-Factory-1-488x800.jpeg 488w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2022\/01\/Hero-Factory-1-244x400.jpeg 244w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2022\/01\/Hero-Factory-1-768x1260.jpeg 768w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2022\/01\/Hero-Factory-1.jpeg 828w\" data-sizes=\"(max-width: 488px) 100vw, 488px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 488px; --smush-placeholder-aspect-ratio: 488\/800;\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" width=\"1400\" height=\"660\" data-src=\"https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2022\/01\/HF-1-1400x660.jpg\" alt=\"\" data-id=\"3618\" data-full-url=\"https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2022\/01\/HF-1.jpg\" data-link=\"https:\/\/www.fitnessbrasil.com.br\/?attachment_id=3618#main\" class=\"wp-image-3618 lazyload\" data-srcset=\"https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2022\/01\/HF-1-1400x660.jpg 1400w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2022\/01\/HF-1-800x377.jpg 800w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2022\/01\/HF-1-768x362.jpg 768w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2022\/01\/HF-1-1536x724.jpg 1536w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2022\/01\/HF-1.jpg 1851w\" data-sizes=\"(max-width: 1400px) 100vw, 1400px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1400px; --smush-placeholder-aspect-ratio: 1400\/660;\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p class=\"has-white-color has-cyan-bluish-gray-background-color has-text-color has-background has-medium-font-size\"><strong>Leia tamb\u00e9m <\/strong><\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-3 is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" width=\"1068\" height=\"800\" data-src=\"https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2021\/10\/criancas-1-scaled-e1641938975731-1068x800.jpg\" alt=\"\" data-id=\"2194\" data-full-url=\"https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2021\/10\/criancas-1-scaled-e1641938975731.jpg\" data-link=\"https:\/\/www.fitnessbrasil.com.br\/2021\/10\/22\/estimulo-a-atividade-fisica-pode-comecar-a-partir-dos-3-anos\/criancas-1\/#main\" class=\"wp-image-2194 lazyload\" data-srcset=\"https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2021\/10\/criancas-1-scaled-e1641938975731-1068x800.jpg 1068w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2021\/10\/criancas-1-scaled-e1641938975731-534x400.jpg 534w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2021\/10\/criancas-1-scaled-e1641938975731-768x576.jpg 768w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2021\/10\/criancas-1-scaled-e1641938975731-1536x1151.jpg 1536w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2021\/10\/criancas-1-scaled-e1641938975731.jpg 1708w\" data-sizes=\"(max-width: 1068px) 100vw, 1068px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1068px; --smush-placeholder-aspect-ratio: 1068\/800;\" \/><figcaption class=\"blocks-gallery-item__caption\"><strong><a href=\"https:\/\/www.fitnessbrasil.com.br\/es\/2021\/10\/22\/estimulo-a-atividade-fisica-pode-comecar-a-partir-dos-3-anos\/\" data-type=\"post\" data-id=\"2192\" target=\"_blank\" rel=\"noreferrer noopener\">Est\u00edmulo \u00e0 atividade f\u00edsica pode come\u00e7ar a partir dos 3 anos<\/a><\/strong><\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" width=\"689\" height=\"381\" data-src=\"https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2021\/12\/Artur-Hashimoto.jpg\" alt=\"\" data-id=\"2758\" data-full-url=\"https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2021\/12\/Artur-Hashimoto.jpg\" data-link=\"https:\/\/www.fitnessbrasil.com.br\/2021\/12\/03\/mais-acessibilidade-e-menos-capacitismo\/artur-hashimoto\/#main\" class=\"wp-image-2758 lazyload\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 689px; --smush-placeholder-aspect-ratio: 689\/381;\" \/><figcaption class=\"blocks-gallery-item__caption\"><a href=\"https:\/\/www.fitnessbrasil.com.br\/es\/2021\/12\/03\/mais-acessibilidade-e-menos-capacitismo\/\" data-type=\"post\" data-id=\"2743\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Mais acessibilidade e menos <\/strong><\/a><br><a href=\"https:\/\/www.fitnessbrasil.com.br\/es\/2021\/12\/03\/mais-acessibilidade-e-menos-capacitismo\/\" data-type=\"post\" data-id=\"2743\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>capacitismo<\/strong><\/a><\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" width=\"1198\" height=\"800\" data-src=\"https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2022\/01\/Fitness-Brasil-movimento-oms-pexels-3-1198x800.jpg\" alt=\"\" data-id=\"3316\" data-full-url=\"https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2022\/01\/Fitness-Brasil-movimento-oms-pexels-3-scaled.jpg\" data-link=\"https:\/\/www.fitnessbrasil.com.br\/2022\/01\/11\/oms-recomenda-colocar-mais-movimento-no-dia-a-dia\/fitness-brasil-movimento-oms-pexels-3\/#main\" class=\"wp-image-3316 lazyload\" data-srcset=\"https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2022\/01\/Fitness-Brasil-movimento-oms-pexels-3-1198x800.jpg 1198w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2022\/01\/Fitness-Brasil-movimento-oms-pexels-3-599x400.jpg 599w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2022\/01\/Fitness-Brasil-movimento-oms-pexels-3-768x513.jpg 768w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2022\/01\/Fitness-Brasil-movimento-oms-pexels-3-1536x1026.jpg 1536w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2022\/01\/Fitness-Brasil-movimento-oms-pexels-3-2048x1368.jpg 2048w\" data-sizes=\"(max-width: 1198px) 100vw, 1198px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1198px; --smush-placeholder-aspect-ratio: 1198\/800;\" \/><figcaption class=\"blocks-gallery-item__caption\"><strong><a href=\"https:\/\/www.fitnessbrasil.com.br\/es\/2022\/01\/11\/oms-recomenda-colocar-mais-movimento-no-dia-a-dia\/\" data-type=\"post\" data-id=\"3311\" target=\"_blank\" rel=\"noreferrer noopener\">OMS recomenda colocar mais movimento no dia a dia<\/a><\/strong><\/figcaption><\/figure><\/li><\/ul><\/figure>","protected":false},"excerpt":{"rendered":"<p>Idealizado por Alexandre Tarso, o Mestre Montanha, o Hero Factory traz uma proposta inovadora com o objetivo de potencializar capacidades f\u00edsicas e habilidades motoras de crian\u00e7as e adolescentes Yara Ach\u00f4a, Fitness Brasil28\/1\/2022 Que crian\u00e7a nunca sonhou ser um Super-Her\u00f3i? Conhecedor desse desejo infantil e a partir de sua viv\u00eancia e observa\u00e7\u00e3o cuidadosa do universo da&#8230;<\/p>","protected":false},"author":40,"featured_media":3610,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[66,68,65,55],"tags":[],"post_folder":[],"class_list":["post-3601","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-academias","category-esporte","category-fitness","category-fitness-esporte-e-lazer"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Conhe\u00e7a o centro de treinamento para formar Super-Her\u00f3is - Fitness Brasil<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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