{"id":6800,"date":"2022-04-25T14:00:25","date_gmt":"2022-04-25T17:00:25","guid":{"rendered":"https:\/\/www.fitnessbrasil.com.br\/?p=6800"},"modified":"2022-04-25T14:08:54","modified_gmt":"2022-04-25T17:08:54","slug":"15-minutos-de-exercicio-sao-suficientes-para-causar-impacto-positivo-na-saude-mental","status":"publish","type":"post","link":"https:\/\/www.fitnessbrasil.com.br\/es\/newsfitbr\/15-minutos-de-exercicio-sao-suficientes-para-causar-impacto-positivo-na-saude-mental\/","title":{"rendered":"15 minutos de exerc\u00edcio s\u00e3o suficientes para causar impacto positivo na sa\u00fade mental"},"content":{"rendered":"<p><em>\u00c9 o que aponta o \u00cdndice do Estado da Mente Global, pesquisa realizada pela Asics atrav\u00e9s do monitoramento de 30 mil pessoas de 16 pa\u00edses, incluindo o Brasil<\/em><\/p>\n\n\n\n<!--more-->\n\n\n\n<p>Yara Ach\u00f4a, Fitness Brasil<br>25\/4\/2022<\/p>\n\n\n\n<p><strong>Falta de tempo \u00e9 uma das raz\u00f5es mais apontadas por quem n\u00e3o consegue seguir uma rotina de atividade f\u00edsica. <\/strong>E isso impacta negativamente a sa\u00fade f\u00edsica e mental. <strong>Mas e se apenas 15 minutos e 9 segundos bastassem para trazer bons resultados, especialmente para o estado da mente?<\/strong><\/p>\n\n\n\n<p>Em conjunto com o Dr. Brendon Stubbs, um dos principais pesquisadores de atividade f\u00edsica e sa\u00fade mental, a Asics realizou uma pesquisa envolvendo 16 pa\u00edses, entre eles o Brasil, que resultou no in\u00e9dito <em>\u00cdndice do Estado da Mente Global. <\/em>Foram entrevistadas pessoas levando-se em conta representatividade por idade, g\u00eanero e regi\u00e3o.<\/p>\n\n\n\n<p>As principais descobertas no mundo e no recorte Brasil foram:<\/p>\n\n\n\n<p><strong>Existe uma conex\u00e3o direta entre os exerc\u00edcios e a sa\u00fade mental<\/strong>. Quanto mais voc\u00ea se move, maior ser\u00e1 o seu Estado da Mente.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"886\" height=\"349\" data-src=\"https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2022\/04\/image-1.png\" alt=\"\" class=\"wp-image-6802 lazyload\" data-srcset=\"https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2022\/04\/image-1.png 886w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2022\/04\/image-1-800x315.png 800w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2022\/04\/image-1-768x303.png 768w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2022\/04\/image-1-18x7.png 18w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2022\/04\/image-1-510x201.png 510w\" data-sizes=\"(max-width: 886px) 100vw, 886px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 886px; --smush-placeholder-aspect-ratio: 886\/349;\" \/><\/figure><\/div>\n\n\n\n<p>Enquanto <strong>as gera\u00e7\u00f5es mais velhas s\u00e3o mais ativas e t\u00eam um Estado da Mente mais elevado<\/strong>, os grupos das faixas et\u00e1rias mais jovens lutam para serem mais ativos impactando dramaticamente em seu bem-estar mental.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"886\" height=\"431\" data-src=\"https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2022\/04\/image-2.png\" alt=\"\" class=\"wp-image-6803 lazyload\" data-srcset=\"https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2022\/04\/image-2.png 886w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2022\/04\/image-2-800x389.png 800w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2022\/04\/image-2-768x374.png 768w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2022\/04\/image-2-18x9.png 18w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2022\/04\/image-2-510x248.png 510w\" data-sizes=\"(max-width: 886px) 100vw, 886px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 886px; --smush-placeholder-aspect-ratio: 886\/431;\" \/><\/figure><\/div>\n\n\n\n<p>As pessoas acreditam que 30 minutos de exerc\u00edcios s\u00e3o a quantidade m\u00ednima necess\u00e1ria para experimentar a eleva\u00e7\u00e3o da mente, por\u00e9m <strong>a pesquisa da Asics revela que 15 minutos s\u00e3o suficientes<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"883\" height=\"327\" data-src=\"https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2022\/04\/image-3.png\" alt=\"\" class=\"wp-image-6804 lazyload\" data-srcset=\"https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2022\/04\/image-3.png 883w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2022\/04\/image-3-800x296.png 800w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2022\/04\/image-3-768x284.png 768w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2022\/04\/image-3-18x7.png 18w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2022\/04\/image-3-510x189.png 510w\" data-sizes=\"(max-width: 883px) 100vw, 883px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 883px; --smush-placeholder-aspect-ratio: 883\/327;\" \/><\/figure>\n\n\n\n<p><strong>Outras descobertas<\/strong><\/p>\n\n\n\n<p><strong>Estado da Mente<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>A pontua\u00e7\u00e3o coletiva global do Estado da Mente \u00e9 de 64\/100.<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>Globalmente, as mulheres t\u00eam um Estado da Mente menor do que os homens. No Brasil, a percep\u00e7\u00e3o \u00e9 a mesma. E Bras\u00edlia \u00e9 a cidade com o Estado da Mente mais elevado.<\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" data-src=\"https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2022\/04\/AdobeStock_estudo-Asics-Saude-Mental-3.jpeg\" alt=\"\" class=\"wp-image-6813 lazyload\" width=\"801\" height=\"534\" data-srcset=\"https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2022\/04\/AdobeStock_estudo-Asics-Saude-Mental-3.jpeg 627w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2022\/04\/AdobeStock_estudo-Asics-Saude-Mental-3-600x400.jpeg 600w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2022\/04\/AdobeStock_estudo-Asics-Saude-Mental-3-18x12.jpeg 18w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2022\/04\/AdobeStock_estudo-Asics-Saude-Mental-3-510x340.jpeg 510w\" data-sizes=\"(max-width: 801px) 100vw, 801px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 801px; --smush-placeholder-aspect-ratio: 801\/534;\" \/><\/figure><\/div>\n\n\n\n<p><strong>N\u00edveis de Atividade<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Em geral, a popula\u00e7\u00e3o mundial realiza 150 minutos de atividades por semana.<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>Mulheres s\u00e3o menos ativas que homens.<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>Caminhada \u00e9 a atividade mais popular, seguida de corrida e treino cardiovascular.<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>J\u00e1 no Brasil, os resultados foram de 160 minutos de atividades por semana; mulheres menos ativas que homens; e caminhada \u00e9 a atividade mais popular, seguida de corrida e treino de for\u00e7a.<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"886\" height=\"249\" data-src=\"https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2022\/04\/image-4.png\" alt=\"\" class=\"wp-image-6805 lazyload\" data-srcset=\"https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2022\/04\/image-4.png 886w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2022\/04\/image-4-800x225.png 800w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2022\/04\/image-4-768x216.png 768w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2022\/04\/image-4-18x5.png 18w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2022\/04\/image-4-510x143.png 510w\" data-sizes=\"(max-width: 886px) 100vw, 886px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 886px; --smush-placeholder-aspect-ratio: 886\/249;\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"886\" height=\"316\" data-src=\"https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2022\/04\/image-5.png\" alt=\"\" class=\"wp-image-6806 lazyload\" data-srcset=\"https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2022\/04\/image-5.png 886w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2022\/04\/image-5-800x285.png 800w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2022\/04\/image-5-768x274.png 768w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2022\/04\/image-5-18x6.png 18w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2022\/04\/image-5-510x182.png 510w\" data-sizes=\"(max-width: 886px) 100vw, 886px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 886px; --smush-placeholder-aspect-ratio: 886\/316;\" \/><\/figure>\n\n\n\n<p><strong>Considerando o mundo todo, o Brasil ocupa a s\u00e9tima posi\u00e7\u00e3o no \u00cdndice de Estado da Mente.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" data-src=\"https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2022\/04\/image-6.png\" alt=\"\" class=\"wp-image-6807 lazyload\" width=\"840\" height=\"447\" data-srcset=\"https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2022\/04\/image-6.png 886w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2022\/04\/image-6-751x400.png 751w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2022\/04\/image-6-768x409.png 768w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2022\/04\/image-6-18x10.png 18w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2022\/04\/image-6-510x272.png 510w\" data-sizes=\"(max-width: 840px) 100vw, 840px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 840px; --smush-placeholder-aspect-ratio: 840\/447;\" \/><\/figure><\/div>\n\n\n\n<p><strong>Em m\u00e9dia de minutos de exerc\u00edcios por semana,<\/strong> <strong>o Brasil aparece na oitava posi\u00e7\u00e3o, com 160 minutos\/ semana<\/strong> &#8211; sendo que homens praticam 180 minutos e mulheres 135.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"886\" height=\"612\" data-src=\"https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2022\/04\/image-7.png\" alt=\"\" class=\"wp-image-6808 lazyload\" data-srcset=\"https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2022\/04\/image-7.png 886w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2022\/04\/image-7-579x400.png 579w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2022\/04\/image-7-768x530.png 768w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2022\/04\/image-7-18x12.png 18w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2022\/04\/image-7-510x352.png 510w\" data-sizes=\"(max-width: 886px) 100vw, 886px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 886px; --smush-placeholder-aspect-ratio: 886\/612;\" \/><\/figure><\/div>\n\n\n\n<p><strong>Somente no Brasil<\/strong><\/p>\n\n\n\n<p>Desconsiderando \u00c1sia e Oriente M\u00e9dio, <strong>o Brasil tem a maior pontua\u00e7\u00e3o em ser: Energizado, Positivo e Confiante.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"630\" height=\"236\" data-src=\"https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2022\/04\/image-8.png\" alt=\"\" class=\"wp-image-6809 lazyload\" data-srcset=\"https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2022\/04\/image-8.png 630w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2022\/04\/image-8-18x7.png 18w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2022\/04\/image-8-510x191.png 510w\" data-sizes=\"(max-width: 630px) 100vw, 630px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 630px; --smush-placeholder-aspect-ratio: 630\/236;\" \/><\/figure><\/div>\n\n\n\n<p>Se desconsiderada a \u00c1sia, <strong>o Brasil tem a dan\u00e7a como a atividade mais popular entre os ativos (14%)<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"886\" height=\"255\" data-src=\"https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2022\/04\/image.png\" alt=\"\" class=\"wp-image-6801 lazyload\" data-srcset=\"https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2022\/04\/image.png 886w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2022\/04\/image-800x230.png 800w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2022\/04\/image-768x221.png 768w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2022\/04\/image-18x5.png 18w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2022\/04\/image-510x147.png 510w\" data-sizes=\"(max-width: 886px) 100vw, 886px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 886px; --smush-placeholder-aspect-ratio: 886\/255;\" \/><\/figure>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>\u00c9 o que aponta o \u00cdndice do Estado da Mente Global, pesquisa realizada pela Asics atrav\u00e9s do monitoramento de 30 mil pessoas de 16 pa\u00edses, incluindo o Brasil<\/p>","protected":false},"author":40,"featured_media":6815,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[70,28],"tags":[],"post_folder":[],"class_list":["post-6800","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticias","category-saude-e-bem-estar"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>15 minutos de exerc\u00edcio s\u00e3o suficientes para causar impacto positivo na sa\u00fade mental - Fitness Brasil<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitnessbrasil.com.br\/es\/newsfitbr\/15-minutos-de-exercicio-sao-suficientes-para-causar-impacto-positivo-na-saude-mental\/\" \/>\n<meta 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