{"id":7018,"date":"2022-05-04T09:15:00","date_gmt":"2022-05-04T12:15:00","guid":{"rendered":"https:\/\/www.fitnessbrasil.com.br\/?p=7018"},"modified":"2025-05-28T19:17:38","modified_gmt":"2025-05-28T22:17:38","slug":"musculacao-pode-ser-definida-como-exercicios-resistidos","status":"publish","type":"post","link":"https:\/\/www.fitnessbrasil.com.br\/es\/newsfitbr\/musculacao-pode-ser-definida-como-exercicios-resistidos\/","title":{"rendered":"\u201cMuscula\u00e7\u00e3o\u201d pode ser definida como \u201cexerc\u00edcios resistidos\u201d"},"content":{"rendered":"<p>Por Dilmar Pinto Guedes, colunista Fitness Brasil<\/p>\n\n\n\n<!--more-->\n\n\n\n<p><strong>Surge ent\u00e3o a pergunta: muscula\u00e7\u00e3o \u00e9 esporte?<\/strong><\/p>\n\n\n\n<p><strong>A muscula\u00e7\u00e3o<\/strong>, al\u00e9m de ser uma Metodologia do Treinamento Desportivo que <strong>tem como objetivo principal o desenvolvimento da capacidade biomotora For\u00e7a em suas diferentes manifesta\u00e7\u00f5es<\/strong> (For\u00e7a m\u00e1xima, For\u00e7a Explosiva e For\u00e7a de Resist\u00eancia) e como ajuste muscular a hipertrofia muscular, pode tamb\u00e9m ser considerada esporte se considerado o \u201cfisiculturismo (bodybuilding)\u201d, \u201co Levantamento B\u00e1sico (powerlifting)\u201d e \u201co Levantamento Ol\u00edmpico- LPO (weigthlifting) que s\u00e3o modalidades esportivas que dependem quase que exclusivamente da hipertrofia e da for\u00e7a muscular, respectivamente.<\/p>\n\n\n\n<p><strong>Para ser reconhecida como esporte, a modalidade precisa de competi\u00e7\u00f5es oficiais, com regras oficiais. <\/strong>E para ditar e controlar as regras e, consequentemente as competi\u00e7\u00f5es, s\u00e3o necess\u00e1rias entidades oficiais reconhecidas como Federa\u00e7\u00f5es, Confedera\u00e7\u00f5es etc. Tudo isso existe para as modalidades citadas.<\/p>\n\n\n\n<p>No fisiculturismo a vit\u00f3ria \u00e9 do atleta com o \u201cmelhor\u201d f\u00edsico, no Levantamento B\u00e1sico vence o atleta que levanta o maior peso nos exerc\u00edcios agachamento, supino reto e levantamento terra e no Levantamento Ol\u00edmpico nos exerc\u00edcios arranco (snatch) e arremesso (clean and jerk).<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"1199\" height=\"800\" data-src=\"https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2022\/05\/AdobeStock_musculacao-Dilmar-Guedes-2-1199x800.jpeg\" alt=\"\" class=\"wp-image-7020 lazyload\" data-srcset=\"https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2022\/05\/AdobeStock_musculacao-Dilmar-Guedes-2-1199x800.jpeg 1199w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2022\/05\/AdobeStock_musculacao-Dilmar-Guedes-2-599x400.jpeg 599w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2022\/05\/AdobeStock_musculacao-Dilmar-Guedes-2-768x513.jpeg 768w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2022\/05\/AdobeStock_musculacao-Dilmar-Guedes-2-1536x1025.jpeg 1536w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2022\/05\/AdobeStock_musculacao-Dilmar-Guedes-2-2048x1367.jpeg 2048w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2022\/05\/AdobeStock_musculacao-Dilmar-Guedes-2-18x12.jpeg 18w, https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2022\/05\/AdobeStock_musculacao-Dilmar-Guedes-2-510x340.jpeg 510w\" data-sizes=\"(max-width: 1199px) 100vw, 1199px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1199px; --smush-placeholder-aspect-ratio: 1199\/800;\" \/><\/figure><\/div>\n\n\n\n<p><strong>Nas modalidades esportivas mais recentes, como o Strongman e o Crossfit, considero que a \u201cMuscula\u00e7\u00e3o (exerc\u00edcios resistidos)\u201d tem grande participa\u00e7\u00e3o!<\/strong><\/p>\n\n\n\n<p>Estamos aqui para falar de treinamento de for\u00e7a, exerc\u00edcios resistidos, muscula\u00e7\u00e3o, halterofilismo, modelagem f\u00edsica, fisiculturismo, bodybuilding, powerlifting, levantamento b\u00e1sico&#8230; e por a\u00ed vai!<\/p>\n\n\n\n<p>At\u00e9 a pr\u00f3xima e bons treinos!<\/p>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\" style=\"grid-template-columns:17% auto\"><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" width=\"860\" height=\"800\" data-src=\"https:\/\/www.fitnessbrasil.com.br\/wp-content\/uploads\/2022\/03\/WhatsApp-Image-2022-03-28-at-15.17.01-e1648493723708-860x800.jpeg\" alt=\"\" class=\"wp-image-5858 size-full lazyload\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 860px; --smush-placeholder-aspect-ratio: 860\/800;\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"has-small-font-size\"><em><strong>Prof. Me. Dilmar Pinto Guedes Jr<\/strong> \u00e9 mestre em Ci\u00eancias (EPM- Unifesp), com especializa\u00e7\u00e3o em Muscula\u00e7\u00e3o e Treinamento Desportivo (UGF), especializa\u00e7\u00e3o em Fisiologia do Exerc\u00edcio (CEFE-EPM-Unifesp), docente da FEFIS-UNIMES, docente da FEFESP-UNISANTA, membro docente da Academia Brasileira de Treinadores (IOB-COB), propriet\u00e1rio do DKG &#8211; Centro de Treinamento, membro do EPIMOV (Unifesp), autor de dezenas de livros e artigos na \u00e1rea do Treinamento F\u00edsico.&nbsp; &nbsp;<\/em><\/p>\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Por Dilmar Pinto Guedes, colunista Fitness Brasil<\/p>","protected":false},"author":115,"featured_media":7021,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":true,"footnotes":""},"categories":[74,76,68],"tags":[],"post_folder":[],"class_list":["post-7018","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-colunistas","category-dilmar-pinto-guedes","category-esporte"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u201cMuscula\u00e7\u00e3o\u201d pode ser definida como \u201cexerc\u00edcios resistidos\u201d - Fitness Brasil<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitnessbrasil.com.br\/es\/newsfitbr\/musculacao-pode-ser-definida-como-exercicios-resistidos\/\" \/>\n<meta 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